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David logged 2287 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    alright @Trinity trails.. 4.1 mi 01:03 15:27 pace

    Warm and humid....but thankful for rain in July in Texas.

  2. RUN
    alright @ Trinity trails 4.1 mi 01:18 19:04 pace

    Really ran two miles and walked two...... Hot July Texas sun... whew! Happy 4th of July.

  3. RUN
    alright At the "Firm" 4.3 mi 01:02 14:31 pace

    Running on the dreadmill again.....It is hot in Texas, just sayin' Now for a swim.

  4. RUN
    alright at the Firm 4.3 mi 01:02 14:27 pace

    Running on the dreadmill today...... now for a swim.

  5. RUN
    alright @ Trinity trails 4.1 mi 01:03 15:24 pace

    A little humid but a good late afternoon run. Always enjoy running along the Trinity.

  6. RUN
    alright At the Firm.... 4.1 mi 01:04 15:39 pace

    Running on the dreadmill today..... the a/c felt good, what can I say?

  7. RUN
    alright @Trinity trails 4.1 mi 01:19 19:18 pace

    Really ran two and walked two.....92 sunny degrees, whew! Gotta do this earlier in the day.

  8. RUN
    alright at the Firm....... 4.2 mi 01:03 15:00 pace

    Running on the dreadmill at the Firm (Fitness center in my complex)......Let it rain.

  9. RUN
    alright Pretty Trinity river...... 4.1 mi 01:03 15:15 pace

    Beautiful scenery with the green trees and grass and rushing water..... It is a different Trinity today......all in all a fun run.

  10. RUN
    alright at Trinity trails.... 5.1 mi 01:22 16:06 pace

    Warm 85 degrees and humid.....ran 4 miles and walked one for a cool down....whew!

  11. RUN
    alright Trinity Trails.... 4.1 mi 01:03 15:24 pace

    Running after work....dark clouds,, sprinkling rain, and some thunder and lightening.....a bit humid....but hey, no problem.

  12. RUN
    alright Trinity trails 4.1 mi 01:02 15:12 pace

    Warm run after work....but a great way to end a work day....all in all a good day.

  13. RUN
    alright at Trinity Trails... 5.1 mi 01:21 15:57 pace

    Great sunny morning .....Several out running and biking....always good to run along the river.

  14. RUN
    alright Trinity trails 4.1 mi 01:03 15:22 pace

    Another run after work....83 degrees......I should get up early before work, but well, sometimes I do and sometimes I wait till after work. Whatever works, I guess.

  15. RUN
    alright Trinity trails..... 5.1 mi 01:19 15:30 pace

    Another run after work......cloudy and not too hot....many out today and free gnat protein for everyone.....

  16. RUN
    alright @ Trinity trails 5.1 mi 01:20 15:44 pace

    Nice to have a Saturday off....enjoyable run along the Trinity. Nice weather and sunshine, my favorite combination....... onward to laundry and cleaning apt.......then :-)

  17. My friend and I would like to play Racketball, but can't seem to find a court. Anyone know of a Racketball court available in the west Ft Worth area? Just askin'

  18. RUN
    @ Trinity trails.... 4.1 mi 01:04 15:39 pace

    Ran after work today...kinda warm....but all in all.... a good run. I should get my butt up early to run before work.....but my bed has such a hold on me.

  19. RUN
    alright @ Trinity trails..... 4.1 mi 01:03 15:27 pace

    73 degrees, cloudy, at sunrise......but had some gnat protein....so I'm good. Felt good to get out there and run.......

  20. RUN
    alright Trinity trails... 4.1 mi 01:01 14:55 pace

    Got to get back to a regular routine..... 67 degrees and cloudy this morning.....felt good. Now gotta get ready for work.