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Harisha logged 2213 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Harisha K.'s Photo Harisha
    VELO
    great Uttarahalli road 30 km 01:02 18.1mph pace

    today early morning i did my first cycling workout after recoverying from khee injury which had been stopped cycling seriously for couple of months and felt proud of myself ...

    over 1 year ago
    • Sunil S.
      Sunil S. Nice Job
      Sunil S. Nice Job:

      good work out there Harisha, I guess you will need to work on increasing your pace gradually as you were off cycling for a while..

      over 1 year ago

  2. Harisha K.'s Photo Harisha
    VELO
    alright Siva's road 140.23 km 07:00 12.4mph pace

    First long distance ride after Brevets...enjoyed myself even with the little knee pain which had me stopped from getting on to the bike for few months.

    almost 2 years ago
  3. Harisha K.'s Photo Harisha
    VELO
    towards Belgaum 320 km 21:00 9.5mph pace

    had to quite mid way :( (unfinished business)

    almost 2 years ago
  4. Harisha K.'s Photo Harisha
    VELO
    57 km

    around bangalore

    almost 2 years ago
  5. Harisha K.'s Photo Harisha
    VELO
    tired sriperumbudur 613 km 36:00 10.6mph pace

    Brevets 600 kms ride

    about 2 years ago
  6. Harisha K.'s Photo Harisha
    VELO
    good Bangalore to Vellore n back. 400 km 21:40 11.5mph pace

    awesome pain... worth feeling

    about 2 years ago
  7. Harisha K.'s Photo Harisha
    VELO
    tired Bangalore to Chamundi Hills (... 316 km 17:00 11.6mph pace

    enjoyed the ride, made frequent stops to drink coconut and to avoid heat.. 17 hrs including breaks..

    over 2 years ago
  8. Harisha K.'s Photo Harisha
    VELO
    good Konankunte cross to Mandya n ... 191.12 km 07:30 15.8mph pace

    Today's ride was nice, Left home @ 9.30AM from Konankuntte cross. Meat a Taiwan cyclist in the traffic @ Komblagudu who had come yesterday to Bangalore from Taiwan. Today he was riding towards... read more

    over 2 years ago   
    • Nalla K.
      Nalla K. Great Performance
      Nalla K. Great Performance:

      Wow.. nice pace man. You have off is it i.e. No office ?????
      Hmm.. you couldnt keep up with the rider .. interesting. Then he must be really strong :)

      over 2 years ago

    • Sampath H.
      Sampath H.
      Sampath H.

      no breaks??

      over 2 years ago • Like

    • Harisha K.
      Harisha K.
      Harisha K.

      @Nalla: today n tomorrow is my off, that guy was really strong after few minutes i rode crazy to get him no sight of him...
      @Sampath: i Took totally 4 breaks and finished only one bottow of water (600ml) , n 2 tender coconuts..

      over 2 years ago • Like

    • Nalla K.
      Nalla K.
      Nalla K.

      What !! Only one bottle of water !! Thats way too less bro. Please do rehydrate well. As Yogesh Rao says Drink before you are thirsty and eat before you are hungry during the rides. Couple of sips every 15 min or so is advisable. I am sure the weather wasnt that good whole day for so less consumption.

      over 2 years ago • Like

  9. Harisha K.'s Photo Harisha
    VELO
    good Muttati ride 174.78 km 07:10 15.2mph pace

    Went to Cauvery fishing camp in my roadie, left home @ 6AM ( it was foggy and cold) reach destination at 9.15 AM and started paddling back at 9.30AM with only 15 min break there, climb was awesome.... read more

    over 2 years ago   
    • Sampath H.
      Sampath H.
      Sampath H.

      nice ride, man!!

      over 2 years ago • Like

    • Show 3 more comments...
    • Harisha K.
      Harisha K.
      Harisha K.

      thank u .
      @ Nalla: sure I'll go easy with the bike, but i was in little josh today.
      @ Sagar: Ya, u have to starting riding whenever possible, that's what i am doing now.. spending time with bike as much as possible would help.

      over 2 years ago • Like

    • Nalla K.
      Nalla K.
      Nalla K.

      Enjoy buddy. if you are comfortable with the bike then no need to restrain on the distance part :) BTW, if you are still getting pains on hand then check saddle's horizontal position.. perhaps its tilted more towards down in the front part.

      over 2 years ago • Like

  10. Harisha K.'s Photo Harisha
    VELO
    good 47.3 km 02:19 12.7mph pace

    went for practise ride (road bike) but my plam starting paining after few kms (muscles below the thumb finger) i was struggling to hold the brakes when needed because of the pain.. any suggestions.... read more

    over 2 years ago
    • Sampath H.
      Sampath H.
      Sampath H.

      I think you have too much weight on your hands.. Bike fit may not be proper.. Check this http://www.peterwhitecycles.com/fitting.htm. Especially the saddle fore aft position. Other thing could be getting used to road bikes.

      over 2 years ago • Like

    • Nalla K.
      Nalla K.
      Nalla K.

      How are you holding the bike? On the hood or on the drop?
      I guess you are holding too tightly or as Sampath buddy told, maybe too much of weight. Try to shift the saddle to little forward, there is a screw below the saddle, its used to adjust the saddle horizontally and vertically as well.

      over 2 years ago • Like

    • Harisha K.
      Harisha K.
      Harisha K.

      i changed the hood position a bit (i.e, i loosed the screw to the handle bar and raised the bar towards me and tightened it back ) and rode for 10 kms and seems the pressure on my palm is reduced.. thanks for the link and suggestion, it worked for me...

      over 2 years ago • Like