You've got to login or join dailymile to do that
Ben Hardill ran: Need to start doing m...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:33 time
- 07:18 pace
- 537 calories
good 7.2 Round The Block 7.22 km 00:33 07:18 pace
Need to start doing more distance ready for the Eastleigh 10k