- Site:
- http://www.hardill.me.uk/
- Miles:
- 654 total / 66 in 2012
- Goal:
general fitness
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Entries
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FIT
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RUN
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FIT
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FIT
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FIT
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RUN
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FIT
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FIT
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swim
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RUN
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RUN
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FIT
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RUN
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FIT
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FIT
good Circuits 01:00
This mornings session started with the bleep test for a warm up. Just what you need on a Sunday morning. Managed a 10.3 which was not bad after the swim and row. Will make it to 11 next time.
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FIT
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swim
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FIT
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FIT
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FIT
Ben
Ben
Nice pace! Is it all downhill?
My Saturdays have been mangled for the next 3 weeks, so no parkrun for me for a while.
4 days ago • Like
nah, that's slow. There is at least 45 seconds to come off that, preferably a whole min.
4 days ago • Like
I haven't run that fast for at least 15 years! Get older, go longer :)
4 days ago • Like