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  • 3 miles
  • 00:48 time
  • 465 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Route3 5.4 km 00:48 14:18 pace

    这种天跑跑最舒服了

  2. RUN
    good Route3 5.4 km 00:45 13:24 pace

    热死了!夏天跑最不方便的就是眼镜一直滑下来……

  3. RUN
    alright Route3 5.4 km 00:50 14:54 pace

    长久不跑以为心肺功能会吃不消,但感觉最吃力的还是膝盖……

    • Luyi L.
      Luyi L. Feel Better
      Feel Better:

      大姐加油~

      about 1 month ago

    • Tianjie M.
      Tianjie M. You're an Inspiration
      You're an Inspiration:

      我也发现了,膝盖到后面会酸,躺2小时才恢复。

      28 days ago

    • Haptism731
      Haptism731

      那么严重?我稍微坐下就好了

      26 days ago Like

  4. FIT
    alright 00:30

    这个郑多燕减肥操看看没什么高难度动作,每次跳一遍下来浑身骨头都要散架了

    • Luyi L.
      Luyi L.

      为啥我对大姐的印象是不需要减肥的嘞

      5 months ago Like

  5. walk
    alright Route3 5.4 km 01:00 17:52 pace

    降温后马路上冷死了,觉得自己要变成活动型冰棍了= =

  6. walk
    good Route3 8.1 km 01:30 17:52 pace

    临时抱佛脚补补步行里程

  7. RUN
    good Route3 5.4 km 00:46 13:42 pace

    这天晚上穿短袖短裤在路上跑已经觉得冷了

  8. RUN
    tired Route3 5.4 km 00:49 14:36 pace

    本来身体就有点不舒服结果中途下雨被淋成落汤鸡,看来今天不宜跑步啊

  9. RUN
    good Route3 5.4 km 00:46 13:42 pace

    跑完都饿了……

  10. RUN
    good Route3 5.4 km 00:46 13:42 pace

    今天发现每次跑步时穿的运动小短裤已经被洗得褪色了

  11. RUN
    alright Route3 5.4 km 00:46 13:42 pace

    今晚星星很多。

  12. RUN
    good Route3 5.4 km 00:46 13:42 pace

    被人说穿白T恤运动短裤的背影看起来像高中生XDD

  13. RUN
    good Route3 5.4 km 00:42 12:31 pace

    这种季节跑两圈已经被蚊子咬了好几个包出来了= =