Miles:
787 total / 198 in 2014
Goal:

health & fitness; former collegiate hurdler slogging along the miles, jealous of the slow twitch crowd.

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Entries

  1. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:48 09:51 pace

    48:11. 5:06; 14:43 (19:49); 5:06 (24:56); 4:46 (29:41); 13:44 (43:26); 4:45 (48:11). Have not done one of these for a while. put in a 75 hour week, and got a new car, so i had not got a run in for ... read more

  2. RUN
    great Point Vicente / Seascape Trai... 2.33 mi 00:19 08:21 pace

    19:28. 9:54; 9:34. beautiful evening, nice sunset run. pretty crowded path; wedding in progress; saw Patrick C. as i am recovering, dude says, 'i bet you ran here'. i said, i did not run ... read more

  3. RUN
    great Point Vicente / Seascape Trai... 2.33 mi 00:26 11:02 pace

    25:44. 16:41; 9:03. Ollie joined me, but was experiencing bad cramping, so the first half went slow, so i burned the second half, trying to break 9 minutes for the 1 1/6 mile. fell short with no re... read more

  4. RUN
    great Point Vicente / Seascape Trai... 2.33 mi 00:19 08:19 pace

    19:24. 9:37; 9:47. ran it north to south to north. could have run first half faster, but was keeping the second half in mind. beautiful sunset. 70s, but quite humid.

  5. RUN
    great Point Vicente / Seascape Trai... 2.33 mi 00:20 08:44 pace

    20:23. 10:50; 9:32. similar to last Ollie run, but a clip slower each half. surprised at first half split, felt great, but a little to heavy still from last run to really be able to uber-motor that... read more

  6. RUN
    great Point Vicente / Seascape Trai... 2.33 mi 00:19 08:11 pace

    19:05. 9:34; 9:31. booked it. and negative splitted. beautiful, incredible sunset run. too bad we can not post pictures here. nice & warm, purportedly 84 degrees. love it.

  7. RUN
    great Point Vicente / Seascape Trai... 2.33 mi 00:20 08:38 pace

    20:08. 10:47; 9:21. third bluff run w/ Ollie in a week! he killed this one, pushing me hard the first half. shockingly negative splitted, but it does seem more downhill on the way back. Ollie finis... read more

  8. RUN
    great Point Vicente / Seascape Trai... 2.33 mi 00:26 11:07 pace

    25:56. 15:18; 19:57 (~1.5 miles); 5:58 (~0.8 mile kick from westward downhill, where the path cuts back west off of Calle Entradero). another run w/ Ollie, but he was having a rough time, so i kick... read more

  9. RUN
    great Point Vicente / Seascape Trai... 2.33 mi 00:28 12:13 pace

    28:28. 14:20 out; 14:08 back. running with Ollie. life is supreme. beautiful bluff run.

  10. RUN
    great PVHS track 3 mi 00:27 08:54 pace

    26:44. 2:18; 2:17 (4:35); 2:13 (6:48); 2:11 (9:00); 2:12 (11:12); 2:13 (13:25); 2:15 (15:40); 2:14 (17:55); 2:14 (20:08); 2:13 (22:21); 2:13 (24:34); 2:10 (26:44). Ollie swim practice, Papa track w... read more

  11. RUN
    good PVHS track 2 mi 00:18 08:56 pace

    17:53. 2:05; 2:18 (4:23); 2:16 (6:39); 2:20 (8:59); 2:16 (11:15); 2:16 (13:31); 2:15 (15:46); 2:08 (17:53). took Ollie to swim practice, went over to the track, feeling fair. had every intention of... read more

  12. RUN
    alright Soft Sand: RAT Beach > Redond... 4.89 mi 00:54 11:01 pace

    53:57. 4:44; 14:47 (19:31); 5:27 (24:58); 5:28 (30:26); 16:52 (47:19); 6:38 (53:57). as shown from the splits, completely bonked. second half was torturous. i can not eat before i run, but i ate a ... read more

  13. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:47 09:39 pace

    47:15. 4:39; 13:22 (18:02); 5:18 (23:20); 5:21 (28:42); 13:41 (42:24); 4:51 (47:15). just kind of stuck in the mud between topaz and the pier, otherwise pretty efficient. beautiful day, started too... read more

  14. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:56 11:21 pace

    55:31. 5:37; 15:10 (20:47) (topaz); 5:36 (26:23); 5:41 (32:04); 17:17 (49:21); 6:09 (55:31). beautiful day, morning beach run w/ CKH on her birthday. she jumped in the ocean and swam a bit after he... read more

  15. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:47 09:34 pace

    46:48. well, that is quite the turn around. 4:29; 18:28 (22:57); 18:46 (41:43); 5:04 (46:48). topaz splits were 18:08 / 27:50 (4:49 / 4:53). sometimes you just know. hit the sand, and lickety-split... read more

  16. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 01:00 12:17 pace

    1:00:07. yes, it was slightly pathetic. 6:02; 23:57 (29:59); 23:48 (53:47); 6:20 (1:00:07). when i saw that half way split, i tried to bring it home in less than an hour (nrgh), but i just had noth... read more

  17. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:56 11:30 pace

    56:15. 25:57 (1st 1/2); 23:15 (50:13); 6:02 (56:15). Beautiful day. Warm. Nice sunset run. Been a while. Felt slow.

  18. RUN
    great Soft Sand - MB Pier - Herondo... 4.7 mi 00:57 12:03 pace

    56:41. This was a great day. I ran negative-splits, but as i am editing this much later, they have been deleted. this young Jamaican kid (20-something) ran up along side me with about one mile to g... read more

  19. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:51 10:30 pace

    51:25. 5:33; 20:13 (25:46); 19:58 (45:44); 5:41 (51:25). finally back after the last week of school, straight into pacific nw tour, straight into week at norris. total toast, first day off. bookend... read more

  20. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:51 10:25 pace

    50:58. 5:15, 19:41 (24:56), 20:30 (45:26), 5:33 (50:58). First day of actual tour conditioning - sang the entire set (at least what i could remember - forgot dream {!}) for the duration of the run.... read more