Miles:
1272 total / 243 in 2016
Goal:

health & fitness; former collegiate hurdler slogging along the miles, jealous of the slow twitch crowd.

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Entries

  1. RUN
    great soft sand - via riviera - red... 3.81 mi 00:41 10:43 pace

    40:50. 14:31; 19:33 (5:02); 24:51 (5:19); 40:50 (15:59). with the weather getting cold & windy, high-noon runs have had to supplant the sunset runs. still an astonishingly beautiful, crystal cl... read more

  2. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:57 11:40 pace

    57:05. 5:29; 22:17 (16:48); 28:09 (5:51); 33:47 (5:38); 50:55 (17:09); 57:05 (6:09). tofurkey trot. high 70s in november. beautiful day. very mellow, no-look run, so pleased with the time. socal ru... read more

  3. RUN
    great PVHS track 2 mi 00:16 08:09 pace

    16:20. 2:12; 4:20 (2:08); 6:26 (2:06); 8:31 (2:05); 10:33 (2:02); 12:34 (2:01); 14:33 (1:59); 16:20 (1:47). well, if that is not darn decent. i believe that this is my second every-lap-faster-than-... read more

  4. RUN
    great soft sand - via riviera - red... 3.81 mi 00:43 11:22 pace

    43:22. 15:36; 21:20 (5:44); 26:57 (5:38); 43:22 (16:25). just a slow, relaxed, post-election trauma sunset run. beautiful sunset, quite like last night's, but w/ the added mind-bogglingly beau... read more

  5. RUN
    great Point Vicente / Seascape Trai... 2.33 mi 00:20 08:28 pace

    19:44. 9:42; 19:44 (10:02). daylight savings is out the window; had to book home, and w/ imminent sunset looming, only had time to do the lighthouse path. no harm in that, of course. very tired fro... read more

  6. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:45 09:11 pace

    44:58. 4:38; 17:33 (12:54); 22:13 (4:41); 27:01 (4:47); 40:04 (13:03); 44:58 (4:54). felt a little listless, but the weather was spectacular & the tide was low. with standard time returning &am... read more

  7. RUN
    great Point Vicente / Seascape Trai... 2.33 mi 00:19 08:09 pace

    19:00. 9:21; 19:00 (9:40). oh, for pete's sake; another one of these not knowing that if i give a little kick, i will break an arbitrary boundary. so i missed sub-19 by less than half a second... read more

  8. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:50 10:07 pace

    49:31. 4:52; 19:12 (14:20); 24:15 (5:03); 29:19 (5:03); 44:14 (14:55); 49:31 (5:17). shorts & gloves. surface was nice, all graded after the rain. soleus & achilles' pretty tight. suns... read more

  9. RUN
    good Soft Sand - MB Pier - Herondo... 4.7 mi 00:48 10:15 pace

    48:11. 7:00; 23:46 (16:47); 40:28 (16:42); 48:11 (7:43). pretty tired, shades fogged up again (ended up carrying them the finals Hb pier - herondo stretch. could have struggled and fought for that ... read more

  10. RUN
    good Point Vicente / Seascape Trai... 2.33 mi 00:19 08:20 pace

    19:27. 9:22; 19:27 (10:05). third day in a row. shorter, faster, each day. nice & warm. right on. PV is the best.

  11. RUN
    great soft sand - via riviera - red... 3.81 mi 00:33 08:35 pace

    32:44. 11:41; 16:02 (4:21); 20:23 (4:20); 32:44 (12:21). back to via riviera w/ ckh. calves are still rock from yesterday, so that part was a bit tough, but otherwise felt great. had to run a faste... read more

  12. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:43 08:49 pace

    43:09. 4:18; 16:22 (12:03); 20:53 (4:31); 25:19 (4:26); 38:28 (13:09); 43:09 (4:42). saw the low tide driving home, checked the tide tables, had an hour till maximum low tide. booked down to RAT. f... read more

  13. RUN
    alright Soft Sand - MB Pier - Herondo... 4.7 mi 00:47 09:58 pace

    46:52. 7:07; 23:24 (16:17); 40:06 (16:41); 46:52 (6:47). joined by HVS student Shane Mausser. legs felt like clay. got sweat in left eye; combined w/ steamed up shades, ran the last third blind. lu... read more

  14. RUN
    great Soft Sand - MB Pier - Herondo... 4.7 mi 00:47 09:57 pace

    46:47. 7:02; 23:32 (16:30); 39:41 (16:09); 46:47 (7:06). a bit fatigued, took it medium, had to run at least sub-10, so negative split the pier-to-pier stretches. saw lots of Hb kids. inevitable. p... read more

  15. RUN
    great PVHS track 2 mi 00:17 08:24 pace

    16:49. 2:19; 4:34 (2:15); 6:43 (2:09); 8:50 (2:07); 10:56 (2:06); 13:01 (2:05); 15:03 (2:02); 16:49 (1:46). nice. every single lap was a negative split. 7:59 second mile. ridiculously stunning, sta... read more

  16. RUN
    good PVPHS track 1 mi 00:07:14 07:14 pace

    7:14.0. 24.7; 49.6 (24.9); 1:14.9 (25.3); 1:40.7 (25.9); 2:07.2 (26.5); 2:33.9 (26.7); 3:00.8 (26.9); 3:28.7 (27.9); 3:56.2 (27.5); 4:23.7 (27.5); 4:52.2 (28.4); 5:20.7 (28.5); 5:47.7 (27.0); 6:15.... read more

  17. RUN
    great PVHS track 2 mi 00:17 08:19 pace

    16:39. 2:08; 4:17 (2:10); 6:23 (2:06); 8:32 (2:09); 10:39 (2:06); 12:44 (2:05); 14:50 (2:06); 16:39 (1:49). set off w/ Livo to have her run 1 mile of laps out of my 2 miles (little Boo ran only thr... read more

  18. RUN
    good Soft Sand - MB Pier - Herondo... 4.7 mi 00:46 09:51 pace

    46:22. 6:28; 21:51 (15:24); 38:47 (16:55); 46:22 (7:35). marginally pathetic, compared to last week's almost double the distance 30 seconds per mile faster. but had a sleepless, low level bug ... read more

  19. RUN
    great Sand: Herondo/190th Hb - 45th MB 7.9 mi 01:14 09:24 pace

    1:14:20. 6:59; 23:46 (16:48); 37:54 (14:08); 52:17 (14:23); 1:07:28 (15:12); 1:14:20 (6:51). Livo had a beach volleyball class at 1st in Hb. making the best of the situation, ran from Herondo wall ... read more

  20. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:48 09:49 pace

    48:03. 4:32; 18:45 (14:14); 23:59 (5:13); 29:08 (5:09); 43:20 (14:13); 48:03 (4:43). beautiful weather. nothing less than a perfect day. almost negative split, almost broke 48. back hurt going in, ... read more