Miles:
1037 total / 8 in 2016
Goal:

health & fitness; former collegiate hurdler slogging along the miles, jealous of the slow twitch crowd.

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Robert logged 1037 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. RUN
    good PVHS track 3 mi 00:29 09:32 pace

    28:37. 2:20; 2:21 (4:41); 2:21 (7:02); <2:32 (<9:34)(missed split by several strides/seconds); 2:19 (11:54); 2:27 (14:21); 2:26 (16:47); 2:26 (19:13);2:28 (21:40); 2:26 (24:06); 2:25 (26:31);... read more

  2. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:59 11:58 pace

    58:34. (~28:24; ~30:10). back-to-backs are not so easy these days. and i used to do two-a-days in college? colder, windier, harder. at least i broke an hour. semi-pathetic. ah, well, infinitely bet... read more

  3. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 01:01 12:30 pace

    1:01:09. (~29:22 / ~31:47). slow, easy, relaxed beach run. high noon, warm enough, but sported a singlet and gloves, nonetheless. mighty slow, actually did a couple of quick spin and reach down and... read more

  4. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:55 11:13 pace

    54:55. ~26:46; 54:55 (~28:09). just checked the halfway split on the wrist watch. minimum day, semi-warm beautiful day, took full advantage of opportunity. little bit fatigued (general weekly sleep... read more

  5. RUN
    great Point Vicente / Seascape Trai... 2.33 mi 00:21 08:48 pace

    20:31. (~10:30; ~10:01). felt good. just kind of ran. shoulder hurt, everything else was fine. except for that general 'i am 50, and my body just does not respond the way it used to' dile... read more

  6. RUN
    good ckh highridge out & back 3.38 mi 00:33 09:50 pace

    33:13. (<17:20; >15:53). brisk, clear day. saw Brian Tuttle at the turn-around. pretty slow. felt slow. but at least i am out there. pretty beautiful day. PV rules.

  7. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:56 11:32 pace

    56:25. 5:47; 22:00; 27:34; 33:18; 50:28; 56:25. splits by memory from glancing at wrist watch. mighty cold out there, but beautiful soft sand run, brisk, clear, thanksgiving day. realized i actuall... read more

  8. RUN
    good Point Vicente / Seascape Trai... 2.33 mi 00:22 09:20 pace

    21:46. (~10:59 / ~10:47). quads a little sore from previous run and a certain amount of semi-squat ready position during the day's student-staff volleyball game. stunning, epic, fully blazing ... read more

  9. RUN
    great Point Vicente / Seascape Trai... 2.33 mi 00:22 09:24 pace

    21:56. (11:19 / 10:37). hoo-wee, that has been a while. no excuses, just swamped and sick, and this end-of-daylight-savings-time thing has really left me in a lurch. finally dusted myself off and t... read more

  10. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:50 10:07 pace

    49:33. 4:45; 18:18; 23:59; 29:15; 44:34; 49:33. splits by wrist watch & memory. beautiful day, weather perfect, felt great, got a little rest, good deal. nice sunset run.

  11. RUN
    alright strand - via riviera - redond... 3.83 mi 00:41 10:40 pace

    40:55. 4:43 (0.5 mile); 4:39 (9:22) (1 mile); 9:16 (18:37)(half-way); 4:30 (23:08) (1.5 miles to go); 5:36 (28:44) (1 mile to go); 5:55 (34:39) (0.5 mile to go); 6:16 (40:55). felt as bad as it rea... read more

  12. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:54 11:00 pace

    53:48. 5:09; 14:44 (19:53); 5:14 (25:07); 5:29 (30:36); 16:57 (47:33); 6:15 (53:48). for the love of pete, 1 second faster would have given me a sub-11 pace. no real ambition, anyway, other than to... read more

  13. RUN
    good ckh highridge out & back 3.38 mi 00:34 10:05 pace

    34:03. mighty slow, albeit fatigued and a bit under the weather, but the night was just so spectacular and warm that i just had to take a moonlight run. glad i did it. ridiculously beautiful out.

  14. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:49 09:57 pace

    48:43. 4:42; 13:32 (18:14); 5:04 (23:18); 5:29 (28:48); 14:40 (43:28); 5:16 (48:43). hey, i felt great today. insanely epic, beautiful sunset run. i did another 'no-look' run, taking spli... read more

  15. RUN
    good PVHS track 1 mi 00:07:49 07:48 pace

    7:49. 1:56; 2:00 (3:56); 2:01 (5:57); 1:52 (7:49). had to get a run in, staggeringly beautiful evening, but getting dark quick. caught the sunset putting on my shoes, decided on an 8-minute pace, w... read more

  16. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:58 11:55 pace

    58:21. 5:48; 16:41 (22:29); 6:07 (28:36); 6:04 (34:40); 18:01 (52:41); 5:39 (58:21). groin was a bit tight, so not a very productive stride, but a mellow run, labor day, crowded beach. gorgeous sun... read more

  17. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:50 10:18 pace

    50:24. 4:34; 13:56 (18:30); 5:44 (24:14); 5:46 (30:00); 15:17 (45:17); 5:07 (50:24). beautiful sunset run. humid, but not too warm. Ollie took the wristwatch for pvhs xc, so i am back to the stopwa... read more

  18. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 01:00 12:14 pace

    59:54. 5:25; 21:20; 27:56; 43:33; 54:20; 59:54. thighs a little heavy from quarter, but took it easy regardless. beautiful, staggering, stunning, magnificent sunset run, 80+ degree evening, nothing... read more

  19. RUN
    great PVHS track 0.25 mi 00:01:18 05:12 pace

    1:18.2. 21.1; 18.8 (39.9); 18.5 (58.4); 19.9 (1:18.2). so after watching the men's world championship 400 meters, i was duly inspired. thought that 80 seconds or less was a reasonable goal, ha... read more

  20. RUN
    Soft Sand: RAT Beach > Redond... 4.89 mi 01:04 12:59 pace

    1:03:33. 5:30; 22:10; 28:30; 34:10; 55:50; 1:03:33. well, that was a little bit pathetic and slow. beautiful, spectacular, frankly perfect day, but dang, it was pretty mighty windy out there. decen... read more