Miles:
1349 total / 65 in 2017
Goal:

health & fitness; former collegiate hurdler slogging along the miles, jealous of the slow twitch crowd.

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  • 4 miles
  • 00:39 time
  • 506 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great soft sand - via riviera - red... 3.81 mi 00:39 10:19 pace

    39:21. 14:49; 19:46 (4:56); 24:48 (5:02); 39:21 (14:34). dang cold. dropped off Livo for sunset blanket bingo w/ bffs. so went ahead and ran. gloves and singlet. nice sunset. dude sez to me, man, i... read more

  2. RUN
    great Via Tejon - Upper La Costa Fi... 2.2 mi 00:20 09:13 pace

    20:18. 5:23; 10:08 (4:45); 15:47 (5:39); 20:18 (4:31). unspeakably gorgeous afternoon / evening. via tejon west was in full bloom, as every bit the Road to Normal as its counterpart east. really al... read more

  3. RUN
    good Golden Cove Trail / Seascape ... 3.98 mi 00:38 09:32 pace

    10:21; 18:40 (8:16); 26:45 (8:04); 38:00 (11:15). i am calling this 4 miles, and the official time was 37:59.9, so there ya go. would have been sub-9:30 pace. took it pretty easy, knew i was going ... read more

  4. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:57 11:40 pace

    57:05. 5:25; 21:45 (16:20); 27:18 (5:33); 33:15 (5:57); 51:04 (17:49); 57:05 (6:00). just so much soft sand. started off a wee bit cool, pondering gloves, but both core & air temp raised a bit ... read more

  5. RUN
    great Point Vicente / Seascape Trai... 2.33 mi 00:20 08:29 pace

    19:48. 9:24; 19:48 (10:25). look at that, same pace as sunday. joined the point vicente walkers (waved to them, anyway) for their tuesday night stroll. pretty cold, really. gloves & singlet aga... read more

  6. RUN
    great PVHS track 3 mi 00:25 08:28 pace

    25:26. 2:09; 4:13 (2:04); 6:19 (2:06); 8:27 (2:08); 10:34 (2:07); 12:39 (2:05); 14:47 (2:08); 16:55 (2:08); 19:03 (2:08); 21:14 (2:11); 23:25 (2:11); 25:26 (2:02). took off, just went with whatever... read more

  7. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:54 10:57 pace

    53:33. 5:06; 20:21 (15:15); 25:56 (5:35); 31:29 (5:33); 48:01 (16:32); 53:33 (5:32). whew. just dipped under sub-11. that is nice. spectacular day, a bit cool to start, but fine by the end, natch. ... read more

  8. RUN
    great Point Vicente / Seascape Trai... 2.33 mi 00:20 08:23 pace

    19:32. 9:32; 19:32 (10:01). felt great. weather was so ridiculously epic. extremely rapid recovery. in this warm, dry evening feel like i could just go on & on & on. spectacular evening. go... read more

  9. RUN
    good South HS track 1 mi 00:07:54 07:54 pace

    7:54. 1:55; 3:57 (2:01); 5:58 (2:01); 7:54 (1:56). 7:53.5. went w/ Livo to PVHS, but we were thwarted by a lacrosse game. so we went up to PVPHS, and were thwarted once again by a lacrosse game. so... read more

  10. RUN
    good PVPHS track 2 mi 00:18 08:52 pace

    17:44. 2:11; 4:25 (2:15); 6:43 (2:18); 9:00 (2:17); 11:15 (2:14); 13:33 (2:18); 15:51 (2:18); 17:44 (1:53). pondered three or four miles. day was beautiful stayed on top of the hill because of heav... read more

  11. RUN
    great soft sand - via riviera - red... 3.81 mi 00:41 10:45 pace

    40:58. 14:59; 20:03 (5:04); 25:14 (5:11); 40:58 (15:45). buoyed by some good news & good weather. glorious day, felt more spry than time might indicate.

  12. RUN
    good Via Tejon - Upper La Costa Fi... 2.2 mi 00:20 09:09 pace

    20:08. 5:23; 10:13 (4:50); 15:38 (5:25); 20:08 (4:30). rad day. sun shining straight down the path, blinding. uphill, into the wind, into the sun. back: downhill, sun & wind at the back. this t... read more

  13. RUN
    good ckh highridge out & back 3.38 mi 00:33 09:46 pace

    33:00. 16:54; 33:00 (16:05). it was really 32:59.9, for what it is worth. col, cloudy day. had to do something, though. the weather has been miserable. cold, rainy, awful, but we are out of the dro... read more

  14. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 01:01 12:26 pace

    1:00:49. 6:16; 24:37 (18:21); 30:42 (6:04); 36:43 (6:02); 54:51 (18:08); 1:00:49 (5:59). slow, easy, finally got a run in. high noon, low 70s (at least at RAT; some of the Redondo stretches seemed ... read more

  15. RUN
    alright Soft Sand: RAT Beach > Redond... 4.89 mi 00:57 11:44 pace

    57:23. 5:23; 22:07 (16:44); 28:20 (6:13); 34:08 (5:49); 51:26 (17:18); 57:23 (5:57). completely, totally, utterly, absolutely fatigued. remarkable day, super low tide; erosion so pronounced that th... read more

  16. RUN
    alright PVHS track 2 mi 00:17 08:24 pace

    16:48. 2:03; 4:10 (2:07); 6:17 (2:07); 8:27 (2:10); 10:35 (2:08); 12:44 (2:09); 14:53 (2:09); 16:48 (1:55). cold. dang cold. beautiful pink clouds at sunset on the day of the 3 million women march.... read more

  17. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:58 11:55 pace

    58:21. 5:58; 23:19 (17:21); 29:01 (5:42); 34:46 (5:45); 52:30 (17:44); 58:21 (5:51). well, i broke a 12-minute pace, anyway. cold day on the soft sand (gloves & singlet). felt sluggish, ran slu... read more

  18. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:55 11:17 pace

    55:15. 5:08; 20:51 (15:43); 26:17 (5:27); 31:48 (5:31); 49:24 (17:36); 55:15 (5:52). beautiful post-storm day, low 70s january. lots of snow on the surrounding mountains, have not seen that for yea... read more

  19. RUN
    great soft sand - via riviera - red... 3.81 mi 00:39 10:19 pace

    14:10; 19:14 (5:03); 24:17 (5:03); 39:20 (15:03). cold but beautiful day out. our annual new year's day run. fine start to a wholly trepidatious quadrennium.

  20. RUN
    good soft sand - via riviera - red... 3.81 mi 00:40 10:37 pace

    40:28. 14:49; 20:04 (5:15); 25:16 (5:13); 40:28 (15:12). well, it was better than yesterday. felt a bit better. thought i might get sub-10:30 pace, but that apparently requires a 40 flat, which was... read more