Miles:
1384 total / 100 in 2017
Goal:

health & fitness; former collegiate hurdler slogging along the miles, jealous of the slow twitch crowd.

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  • 2 miles
  • 00:21 time
  • 272 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Point Vicente / Seascape Trai... 2.33 mi 00:21 09:06 pace

    21:14. 10:26; 21:14 (10:48). felt fine, thought that i might be more spry than i was. legs weak for all the best reasons. beautiful warm evening, nice sunset.

  2. RUN
    great Point Vicente / Seascape Trai... 2.33 mi 00:21 08:59 pace

    20:56. 10:02; 20:56 (19:54). look at that, i broke 9. just went out real easy on the longest day of the year. and a pretty cozy one at that. after a little recuperation, aiming to match last summer... read more

  3. RUN
    good soft sand - via riviera - red... 3.81 mi 00:45 11:44 pace

    44:44. 16:12; 21:41 (5:29); 27:36 (5:54); 44:44 (17:08). nice weather. right knee a little stiff. a bit sore from wednesday. but did it.

  4. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:59 11:59 pace

    58:37. 5:33; 22:00 (16:27); 27:56 (5:56); 34:07 (6:11); 51:50 (17:43); 58:37 (6:47). beautiful day. had a decent May. has been a gnarly June. trying to get something started. reclaim my sanity. rec... read more

  5. RUN
    good soft sand - via riviera - red... 3.81 mi 00:42 10:59 pace

    41:53. 14:46; 20:07 (5:21); 25:41 (5:34); 41:53 (16:11). look at that, just squeaked out a sub-11 pace. colder and breezier than yesterday. CKH talked me into a back-to-back. did not feel any less ... read more

  6. RUN
    alright soft sand - via riviera - red... 3.81 mi 00:45 11:43 pace

    44:42. 15:56; 21:26 (5:30); 27:11 (5:45); 44:42 (17:31). second bonk run. just had nothing out there, from the first step. i will recover from this fatigue. i can see why last May had such low mile... read more

  7. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:59 12:01 pace

    58:46. 5:32; 21:36 (16:05); 27:33 (5:56); 33:46 (6:13); 52:05 (18:19); 58:46 (6:42). sleep deprivation and running just do not really mix all that well. a week with no more than four hours of sleep... read more

  8. RUN
    good Point Vicente / Seascape Trai... 2.33 mi 00:20 08:41 pace

    20:14. 9:50; 20:14 (10:24). cold enough for singlet & gloves in May. nice sunset. took a break after the last triumphant run here. legs wobbly & shaky (for all the best reasons). just sort ... read more

  9. RUN
    great Point Vicente / Seascape Trai... 2.33 mi 00:19 08:00 pace

    18:40. 9:05; 9:35 (18:40). thought i would cruise, but just kind of unleashed. for pete's sake, one tick short of sub-10. not much about it was easy. but it was all the same, you know, when yo... read more

  10. RUN
    great Point Vicente / Seascape Trai... 2.33 mi 00:19 08:11 pace

    19:06. 9:20; 19:06 (9:46). back-to-back. another warm day. felt great, easy, but worked. nice sunset. got up to mirola again for the sunset. epic all around. i love PV.

  11. RUN
    great Point Vicente / Seascape Trai... 2.33 mi 00:20 08:23 pace

    19:32. 9:39; 19:32 (9:54). great, beautiful, fantastic weather. that perfect 48 hour recovery.epic, beautiful, mind-blowing sunset. actually drove back up to Mirola Hill since the sunset was still ... read more

  12. RUN
    great soft sand - via riviera - red... 3.81 mi 00:39 10:19 pace

    39:21. 14:49; 19:46 (4:56); 24:48 (5:02); 39:21 (14:34). dang cold. dropped off Livo for sunset blanket bingo w/ bffs. so went ahead and ran. gloves and singlet. nice sunset. dude sez to me, man, i... read more

  13. RUN
    great Via Tejon - Upper La Costa Fi... 2.2 mi 00:20 09:13 pace

    20:18. 5:23; 10:08 (4:45); 15:47 (5:39); 20:18 (4:31). unspeakably gorgeous afternoon / evening. via tejon west was in full bloom, as every bit the Road to Normal as its counterpart east. really al... read more

  14. RUN
    good Golden Cove Trail / Seascape ... 3.98 mi 00:38 09:32 pace

    10:21; 18:40 (8:16); 26:45 (8:04); 38:00 (11:15). i am calling this 4 miles, and the official time was 37:59.9, so there ya go. would have been sub-9:30 pace. took it pretty easy, knew i was going ... read more

  15. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:57 11:40 pace

    57:05. 5:25; 21:45 (16:20); 27:18 (5:33); 33:15 (5:57); 51:04 (17:49); 57:05 (6:00). just so much soft sand. started off a wee bit cool, pondering gloves, but both core & air temp raised a bit ... read more

  16. RUN
    great Point Vicente / Seascape Trai... 2.33 mi 00:20 08:29 pace

    19:48. 9:24; 19:48 (10:25). look at that, same pace as sunday. joined the point vicente walkers (waved to them, anyway) for their tuesday night stroll. pretty cold, really. gloves & singlet aga... read more

  17. RUN
    great PVHS track 3 mi 00:25 08:28 pace

    25:26. 2:09; 4:13 (2:04); 6:19 (2:06); 8:27 (2:08); 10:34 (2:07); 12:39 (2:05); 14:47 (2:08); 16:55 (2:08); 19:03 (2:08); 21:14 (2:11); 23:25 (2:11); 25:26 (2:02). took off, just went with whatever... read more

  18. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:54 10:57 pace

    53:33. 5:06; 20:21 (15:15); 25:56 (5:35); 31:29 (5:33); 48:01 (16:32); 53:33 (5:32). whew. just dipped under sub-11. that is nice. spectacular day, a bit cool to start, but fine by the end, natch. ... read more

  19. RUN
    great Point Vicente / Seascape Trai... 2.33 mi 00:20 08:23 pace

    19:32. 9:32; 19:32 (10:01). felt great. weather was so ridiculously epic. extremely rapid recovery. in this warm, dry evening feel like i could just go on & on & on. spectacular evening. go... read more

  20. RUN
    good South HS track 1 mi 00:07:54 07:54 pace

    7:54. 1:55; 3:57 (2:01); 5:58 (2:01); 7:54 (1:56). 7:53.5. went w/ Livo to PVHS, but we were thwarted by a lacrosse game. so we went up to PVPHS, and were thwarted once again by a lacrosse game. so... read more