Miles:
910 total / 71 in 2015
Goal:

health & fitness; former collegiate hurdler slogging along the miles, jealous of the slow twitch crowd.

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Robert logged 910 miles.

Last workout 15 days ago. Help get them back on track!

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Entries

  1. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:49 10:06 pace

    49:27. 4:26; 14:18 (18:44); 5:12 (23:55); 5:14 (29:09); 15:27 (44:36); 4:51 (49:27). felt alright. been a couple of weeks. been swamped, then having spring break = all music, which has been necessa... read more

  2. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:51 10:24 pace

    50:53. 4:39; 15:06 (19:45); 4:57 (24:43); 5:10 (29:53); 15:42 (45:35); 5:18 (50:53). beautiful day, fabulous, nice, warm sunset run. made a game try of it to negative split, but the head wind back ... read more

  3. RUN
    good ckh highridge out & back 3.38 mi 00:31 09:15 pace

    31:17. in reality, 30-40 seconds faster. even on a late, warm (high 70s), moonless night, got stuck both directions at Hawthorne. reminding me of the singular most irritating aspect of this course.... read more

  4. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:55 11:10 pace

    54:41. 4:49; 15:15 (20:04); 5:50 (25:54); 6:13 (32:07); 16:52 (48:59); 5:43 (54:41). ah, my third blah run in a row. a collective of daylight savings time jet lag, gross fatigue, lack of sleep, eat... read more

  5. RUN
    good Malibu - Yerba Buena Road - L... 4.47 mi 00:43 09:32 pace

    42:39. 20:31; 22:08. cloudy, cool, windy. not quite as pathetic. just out of sync. the eating schedule, the time change. feeling very fatigued all week. struggled while grading, struggled while run... read more

  6. RUN
    good Malibu - Yerba Buena Road - L... 4.47 mi 00:45 09:57 pace

    44:33. 20:25; 24:08. sunny, warm, humid, stifling, windy. pathetic run. last year i busted a 9 miler and an 11 miler here. this year i labored tragically through this 4 miler. totally fatigued. run... read more

  7. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:45 09:09 pace

    44:45. 4:24; 12:40 (17:04); 4:35 (21:39); 4:35 (26:14); 13:46 (40:00); 4:45 (44:45). tried to negative split, but the wind was just a little too much on the way back. a beautiful, clear, cool, noon... read more

  8. RUN
    great Point Vicente / Seascape Trai... 3.29 mi 00:29 08:51 pace

    29:10. 10:14; 5:03 (15:17); 4:01 (19:17); 9:53 (29:10). Beautiful, crazy beautiful sunset run w/ ckh & livo. felt good, via marguerite was pretty easy. the serial nearly nude wedding crasher. v... read more

  9. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:46 09:27 pace

    46:16. 4:25; 14:04 (18:28); 4:38 (23:07); 4:47 (27:53); 14:04 (41:58); 4:18 (46:16). not too shabby; went for the negative split, missed it by, what, one or two seconds? beautiful day. 70s, sunny. ... read more

  10. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:49 09:57 pace

    48:43. 4:32; 14:31 (19:03); 4:55 (23:59); 4:47 (28:45); 15:19 (44:04); 4:38 (48:43). lovely day; teeny bit of coolness coming off of the ocean, probably advantageous on the way back. but the headwi... read more

  11. RUN
    great PVHS track 4 mi 00:35 08:39 pace

    34:39. 2:11; 2:12 (4:23); 2:09 (6:32); 2:07 (8:39); 2:09 (10:48); 2:11 (12:59); 2:12 (15:11); 2:12 (17:22); 2:12 (19:35); 2:12 (21:46); 2:13 (23:59); 2:10 (26:09); 27:13 (5km); 2:09 (28:18); 2:11 (... read more

  12. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:52 10:42 pace

    52:22. 5:16;14:51 (20:08); 5:17 (25:25); 5:22 (30:47); 16:25 (47:12); 5:10 (52:22). staggeringly spectacularly beautiful day. saw a seal swimming mighty close to the shore, and some pretty excited ... read more

  13. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:47 09:30 pace

    46:30. 4:45; 13:57 (18:42); 4:37 (23:19); 4:34 (27:52); 13:42 (41:34); 4:56 (46:30). actually ran negative splits. new moon / spring tide / low tide. just a teeny bit on the cold side (mid-60s), bu... read more

  14. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:41 08:22 pace

    40:58. 4:10; 11:54 (16:04); 4:11 (20:16); 4:15 (24:31); 12:09 (36:40); 4:18 (40:58). some things are just meant to be, yes? driving home, saw the sand bars completely exposed from up on via del mon... read more

  15. RUN
    good Burma Road (Del Cerro / Portu... 4.34 mi 00:50 11:31 pace

    50:29. 20:56; 29:32. down & back up again. freaking gravity. took it conservatively. it was hard, but if i wanted to struggle and hurt, probably could have gone a bit quicker. two miles uphill ... read more

  16. RUN
    good Via Chico - Paseo del Campo -... 3.09 mi 00:27 08:53 pace

    27:27. revisiting the old Valmonte / Malaga Cove course. not as flat as i had recalled (or romanticized). pretty darn cold out, in the 50s. did not have my gloves. needed my gloves. hands hurt, sei... read more

  17. RUN
    good PVHS track 1 mi 00:07:22 07:21 pace

    7:22.2. 53.9; 53.5 (1:47.4); 53.9 (2:41.3); 52.2 (3:33.5); 54.9 (4:28.4); 57.0 (5:25.4); 59.1 (6:24.5); 57.7 (7:22.2). beautiful sunny day, but very cold (50s), very dry, and very windy (whitecaps ... read more

  18. RUN
    great Strand Herondo/190th HB - 45t... 7.9 mi 01:14 09:23 pace

    1:14:14. 36:45; 37:29. dropped off Ollie to skate in Hb, been feeling ridiculously fit, courtesy of rest & food, wanted to do the full MB-Hb-MB strand, as long as i could find a place to park, ... read more

  19. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:43 08:50 pace

    43:13. 4:15; 12:28 (16:43); 4:23 (21:06); 4:27 (25:33); 13:04 (38:38); 4:36 (43:13). got to love a vacation. sleep and food mean recovery and good runs. felt flipping awesome. did have to work on t... read more

  20. RUN
    great PVHS track 5.75 mi 00:54 09:24 pace

    54:08. meaningless distance? to the contrary; i was pacing myself for a sub-hour 10km, and at lap 23 i hit the doggone start/stop button instead of the lap/split button. pace was good, i could have... read more