Miles:
956 total / 117 in 2015
Goal:

health & fitness; former collegiate hurdler slogging along the miles, jealous of the slow twitch crowd.

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  • 5 miles
  • 00:56 time
  • 727 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:56 11:32 pace

    56:28. 5:50; 22:50; 28:50; 34:50; 50:50; 56:28. splits rounded to nearest ten seconds; wrist watch, not stop watch. told myself i would not even look at watch until entire run was over, but could n... read more

  2. RUN
    great PVHS track 3 mi 00:28 09:29 pace

    28:28. 2:23; 2:13 (4:36); 2:21 (6:57); 2:24 (9:22); 2:24 (11:46); 2:24 (14:10); 2:21 (16:31); 2:24 (18:54); 2:25 (21:19); 2:29 (23:49); 2:28 (26:17); 2:12 (28:28). went down to the track w/ Livo. c... read more

  3. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:52 10:43 pace

    52:28. 4:30; 19:00; 24:30; 30:00; 46:50; 52:28. Beautiful day. Splits are rounded, within 5 seconds, easier to remember sporting the wristwatch v the stopwatch. ginzabe dibaba broke the women'... read more

  4. RUN
    alright Soft Sand: RAT Beach > Redond... 4.89 mi 01:03 12:50 pace

    1:02:46. 5:20; 22:28; 28:48; 35:21; 55:22; 1:02:46. dang, that was slow. right lateral knee really seized up on me about 2/3 the way through, practically reducing me to a hobble. beautiful, but ver... read more

  5. walk
    great Washington DC Mall - monuments 11.8 mi

    11.8 miles + random wanderings. Livo's fitbit said 12 miles. nice day. Charlene & Ollie rented city bikes some 4.5 to 5 miles in. this was our first real daytime in DC. warm and humid weat... read more

  6. RUN
    good springcreek / flambeau / whit... 3.16 mi 00:30 09:26 pace

    29:51. 7:04; 14:33; 22:20; 29:51. night-time run in a heavy fog. just have to get it done before another week starts. Livo joined me on the last lap. this non-stop May gray into June gloom has been... read more

  7. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:59 12:07 pace

    59:17. 5:17; 22:26; 28:31; 34:37; 53:51; 59:17. could not locate my old trusty yellow stopwatch, so had to use a wrist watch, committing splits to memory (can not figure out how to recall splits, o... read more

  8. RUN
    good springcreek / flambeau / whit... 3.16 mi 00:29 09:11 pace

    29:04. 7:10; 7:29 (14:38); 7:21 (21:59); 7:05 (29:04). well, our block comes out to be a nice even 5K over four laps. nothing but hill, over and over again. anyhoot, pretty sleep-deprived, typical ... read more

  9. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:56 11:27 pace

    56:00. 5:11; 15:41 (20:52); 5:51 (26:42); 5:50 (32:32); NT (NT); 23:28 (56:00). beautiful, beautiful, beautiful day. took it real easy. just enjoyed the day and the run. although kind of surprised ... read more

  10. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:49 10:06 pace

    49:27. 4:26; 14:18 (18:44); 5:12 (23:55); 5:14 (29:09); 15:27 (44:36); 4:51 (49:27). felt alright. been a couple of weeks. been swamped, then having spring break = all music, which has been necessa... read more

  11. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:51 10:24 pace

    50:53. 4:39; 15:06 (19:45); 4:57 (24:43); 5:10 (29:53); 15:42 (45:35); 5:18 (50:53). beautiful day, fabulous, nice, warm sunset run. made a game try of it to negative split, but the head wind back ... read more

  12. RUN
    good ckh highridge out & back 3.38 mi 00:31 09:15 pace

    31:17. in reality, 30-40 seconds faster. even on a late, warm (high 70s), moonless night, got stuck both directions at Hawthorne. reminding me of the singular most irritating aspect of this course.... read more

  13. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:55 11:10 pace

    54:41. 4:49; 15:15 (20:04); 5:50 (25:54); 6:13 (32:07); 16:52 (48:59); 5:43 (54:41). ah, my third blah run in a row. a collective of daylight savings time jet lag, gross fatigue, lack of sleep, eat... read more

  14. RUN
    good Malibu - Yerba Buena Road - L... 4.47 mi 00:43 09:32 pace

    42:39. 20:31; 22:08. cloudy, cool, windy. not quite as pathetic. just out of sync. the eating schedule, the time change. feeling very fatigued all week. struggled while grading, struggled while run... read more

  15. RUN
    good Malibu - Yerba Buena Road - L... 4.47 mi 00:45 09:57 pace

    44:33. 20:25; 24:08. sunny, warm, humid, stifling, windy. pathetic run. last year i busted a 9 miler and an 11 miler here. this year i labored tragically through this 4 miler. totally fatigued. run... read more

  16. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:45 09:09 pace

    44:45. 4:24; 12:40 (17:04); 4:35 (21:39); 4:35 (26:14); 13:46 (40:00); 4:45 (44:45). tried to negative split, but the wind was just a little too much on the way back. a beautiful, clear, cool, noon... read more

  17. RUN
    great Point Vicente / Seascape Trai... 3.29 mi 00:29 08:51 pace

    29:10. 10:14; 5:03 (15:17); 4:01 (19:17); 9:53 (29:10). Beautiful, crazy beautiful sunset run w/ ckh & livo. felt good, via marguerite was pretty easy. the serial nearly nude wedding crasher. v... read more

  18. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:46 09:27 pace

    46:16. 4:25; 14:04 (18:28); 4:38 (23:07); 4:47 (27:53); 14:04 (41:58); 4:18 (46:16). not too shabby; went for the negative split, missed it by, what, one or two seconds? beautiful day. 70s, sunny. ... read more

  19. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:49 09:57 pace

    48:43. 4:32; 14:31 (19:03); 4:55 (23:59); 4:47 (28:45); 15:19 (44:04); 4:38 (48:43). lovely day; teeny bit of coolness coming off of the ocean, probably advantageous on the way back. but the headwi... read more

  20. RUN
    great PVHS track 4 mi 00:35 08:39 pace

    34:39. 2:11; 2:12 (4:23); 2:09 (6:32); 2:07 (8:39); 2:09 (10:48); 2:11 (12:59); 2:12 (15:11); 2:12 (17:22); 2:12 (19:35); 2:12 (21:46); 2:13 (23:59); 2:10 (26:09); 27:13 (5km); 2:09 (28:18); 2:11 (... read more