Robert
42:55. 20:35 / 22:20. Slow but worthwhile. Beautiful, gorgeous day. Yup. Lower legs are getting tight, could use a rub-out.
- Miles:
- 394 total / 111 in 2013
- Goal:
health & fitness; former collegiate hurdler slogging along the miles, jealous of the slow twitch crowd.
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Entries
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RUN
great soft sand - via riviera - red... 3.81 mi 00:43 11:15 pace
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RUN
good Malaga Cove fire trail loop (... 3.06 mi 00:27 08:52 pace
27:09. Reverse direction this time - Via Campesina on the out & up w/ headwind. Felt slow, was kind of tough, but wanted to run a decent time. Nothing but kick all the way from Paseo Del Sol, p... read more
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RUN
injured Point Vicente / Seascape Trai... 3.29 mi 00:30 09:05 pace
29:56. May have started off too quick. Headwind going out, nice change. Beautiful sunset run; quite epic, really. Struggled a bit coming back. The mid-point hill climb on Marguerite is just brutal.... read more
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RUN
good soft sand - via riviera - red... 3.81 mi 00:41 10:51 pace
41:22. Can not believe i was even slower. felt fine, it is like i did not have the energy to make the effort, not in a bad way, just no response. it probably does not help that i have slept only 14... read more
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RUN
alright ckh highridge out & back 3.38 mi 00:30 08:45 pace
29:35. Minus at least 20 seconds out at Hawthorne, probably ~29:15. Felt so slow and uncoordinated, awkward. Just rusty, i guess; too much sitting lately. Warmed up 1/4 way into it. Was feeling lik... read more
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RUN
good soft sand - via riviera - red... 3.81 mi 00:41 10:45 pace
41:00. Really tough headwind on the way back. Like, brutal. Not negate-able on the way out, just too tough. Beautiful, spectacular, sunny day. Wild surf (did I mention the wind?). Glad to be out on... read more
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RUN
great ckh highridge out & back 3.38 mi 00:31 09:16 pace
31:18. No push. Had to force myself to run within myself, coming off of, in addition to these accursed shingles, a week of bad cold / light flu thing. Pleased with how easy it felt. Oh, and this is... read more
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RUN
good soft sand - via riviera - red... 3.81 mi 00:40 10:28 pace
39:54. Felt very fatigued and slow. Pretty beautiful out, a little cold to start, body warmed up, though. Afterward ate at the Spot, beautiful perfect experience, Poor George with Sgt. Pepper'... read more
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RUN
good ckh highridge out & back 3.38 mi 00:30 08:55 pace
30:08. Sub-30, stuck at Hawthorne light 15 seconds out, 5 seconds back. Beautiful, crazy beautiful day. Warm, purportedly eighties. Run was fine. Right knee hurts a little after. Did 90 seconds of ... read more
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RUN
alright Point Vicente / Seascape Trai... 3.29 mi 00:29 08:49 pace
29:03. Hey, a PR! No, well, yes, but seriously, legs were heavy from Tuesday. Just had sub-30 in my mind, felt a little sluggish, but just kind of ughed it out. Beautiful out, stunning, really. Shi... read more
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RUN
good ckh highridge out & back 3.38 mi 00:30 08:48 pace
29:43. Probably sub-29:30, ~20 second delay at Hawthorne going out. Pretty gorgeous day. Strides felt short, especially first half. Having a difficult time reconciling wanting to run hard with taki... read more
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RUN
good Point Vicente / Seascape Trai... 3.29 mi 00:29 08:50 pace
29:05. Beautiful sunset run. Strong NW wind on way north, general uphill incline, albeit very soft. Steep incline at Marguerite to PV Drive W. Crazy houses. Wanted to push a bit, but scared to, due... read more
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RUN
great Point Vicente / Seascape Trai... 2.33 mi 00:23 09:45 pace
22:45. Gorgeous sunset run. First run since onset of shingles three weeks ago ("Go!" said Doctor Shabatian). Ran just about the entire thing with Olivia! 9 years old, two back-to-back sub... read more
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walk
great Point Vicente / Golden Cove 2.29 mi
Second walk / hike in three weeks since onset of shingles. Very nice sunset. Beautiful day. Very short course, not worth a run, really, but map indicates that one could continue onto Marguerite Dri... read more
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walk
alright Via Tejon / Malaga Creek / Ro... 1.32 mi
First attempt at any activity since onset of shingles. Great day on the Road to Normal with Ollie and Livo. They raced repeatedly over an obstacle course that we came across. I was still quite / ve... read more
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RUN
great ckh highridge out & back 3.38 mi 00:29 08:36 pace
29:03. Probably sub-28:30; stopped to help Oliver with his bicycle chain, and held up at Hawthorne light both out and back. Was going to go mellow and pace CKH, but felt it right out the door that ... read more
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RUN
great Palos Verdes High School Track 1 mi 00:06:56 06:56 pace
6:56.4. One Mile Time Trial. Splits: 1:40.3, 1:47.3 (3:27.6), 1:46.1 (5:13.7), 1:42.7 (6:56.4). Super stoked. Tried to maintain 25-second 100 meter / 50-second 200 meter splits. Can not complain a... read more
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RUN
great ckh highridge out & back 3.38 mi 00:37 10:53 pace
36:47. Gorgeous moonlight run w/ CKH. Peppered second half w/ high knees to keep us in contact.
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RUN
good ckh highridge out & back 3.38 mi 00:30 08:48 pace
29:43. About 20-30 seconds delay at Hawthorne on way back, so probably sub-29:30 or less. Left lateral ankle really uncomfortable on way out up hill. Started off pretty quick. Slight cold, so breat... read more
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RUN
good Malibu - Yerba Buena - Sycamo... 7.41 mi 01:06 08:52 pace
1:05:43. Thought it was about 7 miles even; ended up being 7.4 miles, meaning a sub-9 pace. Equivalent to a 55:06 10k. Pretty cool. Got to Deer Creek in 15:50, Sycamore Canyon (1/2 way point) in 32... read more
