Miles:
1114 total / 86 in 2016
Goal:

health & fitness; former collegiate hurdler slogging along the miles, jealous of the slow twitch crowd.

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Entries

  1. RUN
    great Point Vicente / Seascape Trai... 2.33 mi 00:21 09:03 pace

    21:06. 10:35; 10:31. actually negative splitted on the north to south to north route. sunset not as spectacular as yesterday (santa clarita fires are still raging), but still mighty beautiful. pret... read more

  2. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:58 11:51 pace

    57:59. 4:56; 20:20; 26:23 (6:03); 32:57 (6:34); 51:50; 57:59 (6:09). felt really good, really pumped. keni harrison ran 12.20 wr, pumped me up. turned on the radio on the way down, got 'we wil... read more

  3. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 01:04 13:09 pace

    1:04:22. 6:17; n/t; 30:16; 36:36; 58:16; 1:04:22. took it easy, got some miles in. sunny, warm. Livo said water was warm yesterday, CKH hopped in it tonight, confirming this. might have to go dip i... read more

  4. RUN
    good Point Vicente / Seascape Trai... 2.33 mi 00:22 09:19 pace

    21:43. 10:43; 11:00. beautiful day. wore gloves. got cat-called by a car full of mexican girls. gave local view advice to out-of-towners. looking good, feeling good. summer is giving way to sleep &... read more

  5. RUN
    good PVHS track 3 mi 00:29 09:32 pace

    28:39. 9:29; 19:08 (9:39); 28:39 (9:31). fine day. legs feel strong, but the rest of me does not necessarily. still a bit sleep deprived, despite summer. and eating sketch, courtesy of braces. but ... read more

  6. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 01:03 12:57 pace

    1:03:24. 6:02; 23:46; 29:43; 36:02; 55:52; 1:03:24. slow, but fine. at least it was done. pretty slow. legs felt great, strong, but body felt a little fatigued. need some more sustenance; these bra... read more

  7. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 01:00 12:13 pace

    59:45. 5:28; 22:22; 28:28; 34:49; 53:13; 59:45. (28:28 / 31:17). sub-hour, fair enough, but no sub-12 pace. more heavy marine layer, but that wonderful coastal secret strip on the horizon sunset ac... read more

  8. RUN
    great PVHS 3 mi 00:29 09:35 pace

    28:35. 2:15; 2:21 (4:36); 2:23 (6:59); 2:25 (9:24); 2:29 (11:52); 2:29 (14:22); 2:29 (16:50); 2:29 (19:19); 2:24 (21:43); 2:28 (24:11); 2:27 (26:38); 2:07 (28:45). felt good. sunset run at PVHS. we... read more

  9. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:58 11:55 pace

    58:18. 5:45; 22:22; 28:19; 34:17; 51:47; 58:18. (28:19 / 29:59). not much of a sunset run, as a tremendous marine layer ruled the day, but there were some magnificent sun rays that periodically wou... read more

  10. RUN
    alright Via Chico - Paseo del Campo -... 3.09 mi 00:31 10:05 pace

    31:12. post-sunset / summer solstice / strawberry moon run. pretty epic out - mid/high 80s. slow and labored, certainly from the last soft sand run. but had to do it, such a rare opportunity of suc... read more

  11. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 01:00 12:16 pace

    1:00:01. 5:55; 22:15; 28:25; 34:55; 53:35; 1:00:01. oh, for pete's sake, 2 seconds short, back-to-back. ugh. tried, oh, i tried. gale-force breeze in the face coming back. beautiful sunset. fi... read more

  12. RUN
    good springcreek / flambeau / whit... 3.16 mi 00:34 10:46 pace

    34:03. (17:45 halfway / 26:20 three-quarter / 34:03 finis). certainly negative splitted, but began very slow and conservative. springcreek / whitestone loop: nothing but hills. given that, not a ba... read more

  13. RUN
    good PVHS track 2 mi 00:18 09:11 pace

    18:22. 2:13; 2:16 (4:29); 2:14 (6:43); 2:14 (8:56); 2:22 (11:18); 2:24 (13:42); 2:24 (16:06); 2:16 (18:22). slightly marine-layered. just took off. pace fell into 9 minute zone, could not sustain i... read more

  14. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 01:00 12:16 pace

    1:00:01. 6:15; 23:59; 29:56; 36:04; 53:43; 1:00:01. oh, for pete's sake, 2 seconds short. coming back from a doctor's forced two weeks of no exercise. felt fine, took a very pedestrian pa... read more

  15. RUN
    good Malibu - Yerba Buena Road - L... 4.47 mi 00:46 10:14 pace

    45:47. 21:30; 45:47 (24:17). it was either take a nap, or go for a run. wish it had been yesterday, when i was feeling vastly more pepped up. the pitch and the pavement take their toll. hard to say... read more

  16. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:52 10:42 pace

    52:22. 5:00; 19:50; 24:55; 30:20; 46:45; 52:22. nice day. picked up Ollie, got home, time enough to get down to RAT for a sunset run. pretty darn nice out. nice sunset. feel good.

  17. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 01:04 13:02 pace

    1:03:44. 30:31; 33:13. dang, that was slow. body can not recuperate from back-to-backs these days. soleus are so sore; knees hurt too, particularly right knee. glad i did it; beautiful february day... read more

  18. RUN
    good Point Vicente / Seascape Trai... 2.33 mi 00:21 09:08 pace

    21:17. (10:44; 10:33). beautiful sunset run. labored quite a bit; soleus and achilles' pretty darn tight. tried to be game and negative split, but fell woefully short of the 9:15 split require... read more

  19. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:55 11:11 pace

    54:46. 5:25; 21:10; 26:40; 32:10; 49:15; 54:46. visual splits off of wrist watch, rounded up to nearest 5-second interval. felt really spry the second half, thought i might negative split, but clea... read more

  20. RUN
    good PVHS track 3 mi 00:28 09:28 pace

    28:24. 2:18; 2:18 (4:36); 2:18 (6:54); 2:21 (9:14); 2:21 (11:35); 2:24 (13:39); 2:24 (16:23); 2:25 (18:48); 2:26 (21:14); 2:28 (23:42); 2:28 (26:10); 2:14 (28:24). beautiful day, teeniest of breeze... read more