Miles:
1215 total / 186 in 2016
Goal:

health & fitness; former collegiate hurdler slogging along the miles, jealous of the slow twitch crowd.

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Entries

  1. RUN
    great PVHS track 2 mi 00:17 08:19 pace

    16:39. 2:08; 4:17 (2:10); 6:23 (2:06); 8:32 (2:09); 10:39 (2:06); 12:44 (2:05); 14:50 (2:06); 16:39 (1:49). set off w/ Livo to have her run 1 mile of laps out of my 2 miles (little Boo ran only thr... read more

  2. RUN
    good Soft Sand - MB Pier - Herondo... 4.7 mi 00:46 09:51 pace

    46:22. 6:28; 21:51 (15:24); 38:47 (16:55); 46:22 (7:35). marginally pathetic, compared to last week's almost double the distance 30 seconds per mile faster. but had a sleepless, low level bug ... read more

  3. RUN
    great Sand: Herondo/190th Hb - 45th MB 7.9 mi 01:14 09:24 pace

    1:14:20. 6:59; 23:46 (16:48); 37:54 (14:08); 52:17 (14:23); 1:07:28 (15:12); 1:14:20 (6:51). Livo had a beach volleyball class at 1st in Hb. making the best of the situation, ran from Herondo wall ... read more

  4. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:48 09:49 pace

    48:03. 4:32; 18:45 (14:14); 23:59 (5:13); 29:08 (5:09); 43:20 (14:13); 48:03 (4:43). beautiful weather. nothing less than a perfect day. almost negative split, almost broke 48. back hurt going in, ... read more

  5. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:56 11:24 pace

    55:46. 5:12; 20:41 (15:29); 26:45 (6:04); 32:50 (6:05); 49:50 (17:00); 55:46 (5:56). been a short, yet grueling week. school year started, so fatigued when i get home i can not even stand up. call ... read more

  6. RUN
    good Via Tejon - Upper La Costa Fi... 2.2 mi 00:21 09:28 pace

    20:50. 6:10; 10:50 (4:40); 16:23 (5:34); 20:50 (4:27). i used to run this way back when we lived on via campesina. the first stretch out i ran long; i was not sure where i should turn around, but w... read more

  7. RUN
    good PVHS track 3 mi 00:26 08:47 pace

    26:23. 2:16; 4:27 (2:12); 6:40 (2:12); 8:53 (2:13); 11:07 (2:15); 13:19 (2:12); 15:33 (2:14); 17:48 (2:15); 20:03 (2:15); 22:16 (2:13); 24:29 (2:13); 26:23 (1:55). still feeling fatigued in this ba... read more

  8. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:55 11:16 pace

    55:09. n/s; 22:54; 28:30 (5:35); 33:54 (5:25); 49:51 (15:56); 55:09 (5:18). started really slow, did not even take the first split @via riviera, but then started feeling a bit more spry, took blind... read more

  9. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:52 10:38 pace

    52:02. 4:49; 19:43 (14:54); 25:04 (5:21); 30:31 (5:27); 46:29 (15:59); 52:02 (5:33). back to 6:20 a.m. alarm clocks & massive fatigue & mediocre performance, i guess. nice sunset. soleus a ... read more

  10. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:50 10:11 pace

    49:50. 4:42; 19:03 (14:21); 24:14 (5:10); 29:16 (5:02); 44:33 (15;17); 49:50 (5:17). really needed to run yesterday, felt it desperately, did not happen, so ended up sleep deprived, over-stood and ... read more

  11. RUN
    great PVPHS track 4 mi 00:34 08:33 pace

    34:12. 2:06; 4:16 (2:11); 6:24 (2:07); 8:33 (2:09); 10:41 (2:09); 12:50 (2:08); 14:58 (2:09); 17:07 (2:09); 19:15 (2:08); 21:23 (2:08); 23:33 (2:10); 25:42 (2:09); 27:53 (2:11); 30:03 (2:09); 32:12... read more

  12. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:44 09:03 pace

    44:20. 4:26; 16:59 (12:33); 21:42 (4:43); 26:30 (4:48); 39:35 (13:05); 44:20 (4:44). well, hello. took five weeks to recover from the school year, and then another four to get back in shape, it wou... read more

  13. RUN
    great PVHS track 3 mi 00:26 08:34 pace

    25:44. 2:11; 4:26 (2:15); 6:41 (2:15); 8:52 (2:10); 11:01 (2:09); 13:10 (2:09); 15:18 (2:09); 17:26 (2:08); 19:34 (2:08); 21:44 (2:09); 23:53 (2:09); 25:44 (1:51). just felt so good. this is somewh... read more

  14. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:51 10:26 pace

    51:03. 4:48; 18:52 (14:03); 24:12 (5:21); 29:36 (5:24); 45:40 (16:04); 51:03 (5:23). fresh from a non-stop in & out from Las Vegas, to bed at 8am, arise at 3pm. still going off of yesterday... read more

  15. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:57 11:37 pace

    56:51. 5:22; 21:24 (16:02); 26:52 (5:29); 32:42 (5:49); 50:48 (18:06); 56:51 (6:03). just a mellow run, but, whew, gale force winds coming back, dang. my triceps were really sore after this (?). tr... read more

  16. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:51 10:29 pace

    4:52; 19:13 (14:21); 24:27 (5:14); 29:57 (5:30); 45:50 (15:53); 51:18 (5:27). there ya go. sub-10:30, at least. back-to-back soft sand runs, a little bit quicker, conditioning definitely getting be... read more

  17. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:52 10:34 pace

    51:41. 4:48; 19:12 (14:24); 24:33 (5:21); 29:59 (5:26); 46:09 (16:10); 51:41 (5:32). beautiful day. solid run.

  18. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:55 11:15 pace

    55:04. 5:42; 21:49 (16:07); 27:42 (5:53); 33:30 (5:49); 50:04 (16:34); 55:04 (4:59). Went feeling a little drained and short on sleep, went easy, but it felt easy, like nobody's business. a ve... read more

  19. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:55 11:14 pace

    54:59. 5:00; 15:32 (20:32); 5:43 (26:15); 5:50 (32:05); 17:15 (49:19); 5:39 (54:59). not bad. right hip a wee irritated. pretty heavy marine layer; thought i might get the sneak sunset, due to a lo... read more

  20. RUN
    good PVHS track 2 mi 00:18 08:54 pace

    17:49. 2:17; 2:15 (4:33); 2:15 (6:48); 2:12 (8:59); 2:15 (11:15); 2:14 (13:28); 2:14 (15:42); 2:06 (17:49). sort of sad how slow i am, really. but i get it done. pretty gusty from the SW. beautiful... read more