Miles:
1320 total / 37 in 2017
Goal:

health & fitness; former collegiate hurdler slogging along the miles, jealous of the slow twitch crowd.

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Robert logged 1320 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. RUN
    good PVPHS track 2 mi 00:18 08:52 pace

    17:44. 2:11; 4:25 (2:15); 6:43 (2:18); 9:00 (2:17); 11:15 (2:14); 13:33 (2:18); 15:51 (2:18); 17:44 (1:53). pondered three or four miles. day was beautiful stayed on top of the hill because of heav... read more

  2. RUN
    great soft sand - via riviera - red... 3.81 mi 00:41 10:45 pace

    40:58. 14:59; 20:03 (5:04); 25:14 (5:11); 40:58 (15:45). buoyed by some good news & good weather. glorious day, felt more spry than time might indicate.

  3. RUN
    good Via Tejon - Upper La Costa Fi... 2.2 mi 00:20 09:09 pace

    20:08. 5:23; 10:13 (4:50); 15:38 (5:25); 20:08 (4:30). rad day. sun shining straight down the path, blinding. uphill, into the wind, into the sun. back: downhill, sun & wind at the back. this t... read more

  4. RUN
    good ckh highridge out & back 3.38 mi 00:33 09:46 pace

    33:00. 16:54; 33:00 (16:05). it was really 32:59.9, for what it is worth. col, cloudy day. had to do something, though. the weather has been miserable. cold, rainy, awful, but we are out of the dro... read more

  5. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 01:01 12:26 pace

    1:00:49. 6:16; 24:37 (18:21); 30:42 (6:04); 36:43 (6:02); 54:51 (18:08); 1:00:49 (5:59). slow, easy, finally got a run in. high noon, low 70s (at least at RAT; some of the Redondo stretches seemed ... read more

  6. RUN
    alright Soft Sand: RAT Beach > Redond... 4.89 mi 00:57 11:44 pace

    57:23. 5:23; 22:07 (16:44); 28:20 (6:13); 34:08 (5:49); 51:26 (17:18); 57:23 (5:57). completely, totally, utterly, absolutely fatigued. remarkable day, super low tide; erosion so pronounced that th... read more

  7. RUN
    alright PVHS track 2 mi 00:17 08:24 pace

    16:48. 2:03; 4:10 (2:07); 6:17 (2:07); 8:27 (2:10); 10:35 (2:08); 12:44 (2:09); 14:53 (2:09); 16:48 (1:55). cold. dang cold. beautiful pink clouds at sunset on the day of the 3 million women march.... read more

  8. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:58 11:55 pace

    58:21. 5:58; 23:19 (17:21); 29:01 (5:42); 34:46 (5:45); 52:30 (17:44); 58:21 (5:51). well, i broke a 12-minute pace, anyway. cold day on the soft sand (gloves & singlet). felt sluggish, ran slu... read more

  9. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:55 11:17 pace

    55:15. 5:08; 20:51 (15:43); 26:17 (5:27); 31:48 (5:31); 49:24 (17:36); 55:15 (5:52). beautiful post-storm day, low 70s january. lots of snow on the surrounding mountains, have not seen that for yea... read more

  10. RUN
    great soft sand - via riviera - red... 3.81 mi 00:39 10:19 pace

    14:10; 19:14 (5:03); 24:17 (5:03); 39:20 (15:03). cold but beautiful day out. our annual new year's day run. fine start to a wholly trepidatious quadrennium.

  11. RUN
    good soft sand - via riviera - red... 3.81 mi 00:40 10:37 pace

    40:28. 14:49; 20:04 (5:15); 25:16 (5:13); 40:28 (15:12). well, it was better than yesterday. felt a bit better. thought i might get sub-10:30 pace, but that apparently requires a 40 flat, which was... read more

  12. RUN
    good soft sand - via riviera - red... 3.81 mi 00:43 11:14 pace

    42:51. 15:27; 20:45 (5:18); 26:06 (5:21); 42:51 (16:44). beautiful day, mid 70s, december 28, right? quads sore from latest comeback run. pretty fatigued, slightly pathetic, but just ran mellow, ac... read more

  13. RUN
    good PVHS track 2 mi 00:17 08:33 pace

    17:07. 2:04; 4:15 (2:11); 6:26 (2:11); 8:37 (2:11); 10:48 (2:11); 12:58 (2:09); 15:10 (2:12); 17:07 (1:57). been quite some time. prolonged illness & end of school & rainy weather kept me f... read more

  14. RUN
    good Point Vicente / Seascape Trai... 2.33 mi 00:20 08:36 pace

    20:03. 9:46; 20:03 (10:16). cold but still humid & muggy. kind of gross weather. wore gloves & shirt, but conditions... easy pace, blind split, but for pete's sake, to be off by three ... read more

  15. RUN
    great soft sand - via riviera - red... 3.81 mi 00:41 10:43 pace

    40:50. 14:31; 19:33 (5:02); 24:51 (5:19); 40:50 (15:59). with the weather getting cold & windy, high-noon runs have had to supplant the sunset runs. still an astonishingly beautiful, crystal cl... read more

  16. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:57 11:40 pace

    57:05. 5:29; 22:17 (16:48); 28:09 (5:51); 33:47 (5:38); 50:55 (17:09); 57:05 (6:09). tofurkey trot. high 70s in november. beautiful day. very mellow, no-look run, so pleased with the time. socal ru... read more

  17. RUN
    great PVHS track 2 mi 00:16 08:09 pace

    16:20. 2:12; 4:20 (2:08); 6:26 (2:06); 8:31 (2:05); 10:33 (2:02); 12:34 (2:01); 14:33 (1:59); 16:20 (1:47). well, if that is not darn decent. i believe that this is my second every-lap-faster-than-... read more

  18. RUN
    great soft sand - via riviera - red... 3.81 mi 00:43 11:22 pace

    43:22. 15:36; 21:20 (5:44); 26:57 (5:38); 43:22 (16:25). just a slow, relaxed, post-election trauma sunset run. beautiful sunset, quite like last night's, but w/ the added mind-bogglingly beau... read more

  19. RUN
    great Point Vicente / Seascape Trai... 2.33 mi 00:20 08:28 pace

    19:44. 9:42; 19:44 (10:02). daylight savings is out the window; had to book home, and w/ imminent sunset looming, only had time to do the lighthouse path. no harm in that, of course. very tired fro... read more

  20. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:45 09:11 pace

    44:58. 4:38; 17:33 (12:54); 22:13 (4:41); 27:01 (4:47); 40:04 (13:03); 44:58 (4:54). felt a little listless, but the weather was spectacular & the tide was low. with standard time returning &am... read more