Miles:
680 total / 91 in 2014
Goal:

health & fitness; former collegiate hurdler slogging along the miles, jealous of the slow twitch crowd.

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  • 4 miles
  • 00:37 time
  • 480 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great soft sand - via riviera - red... 3.81 mi 00:37 09:49 pace

    37:25. Got home, it was warm, had to rush down, whole family went. Felt good, just took it out solid & honest, 18:28 out, 18:57 back. Pretty resolute on the way back, headwind made negative spl... read more

  2. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:55 11:15 pace

    55:01. Should have looked at my watch. 5:31 RAT to VR, 20:36 (26:07) VR to KH, 22:49 (48:56) KH to VR, 6:06 (55:01) VR to RAT. Beautiful day. Ollie was surfing w/ Rodney, Livo had soccer, Charlene ... read more

  3. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:55 11:18 pace

    55:17. Beautiful day. Been a while, took 7-10 days to recover from the 11-miler, then it got cold, and i got busy. No legitimate excuses. However, i am trying to let my left big toe heal. Shoes are... read more

  4. RUN
    great Malibu - Yerba Buena Road - E... 11.05 mi 01:46 09:33 pace

    1:45:40. Hot dog. Buoyed by Tuesday's run, just had to make sure that I was running at least ten miles at sub-10 mile pace. Pretty darn stoked. It was a tolerable pace, but those miles really ... read more

  5. RUN
    good Malibu - Yerba Buena Road - D... 8.91 mi 01:30 10:08 pace

    1:30:21. Took it slow and easy, knew it was at least 7 or 8 miles. Dang, ends up almost 9 miles, and just a tick over 10-minute mile splits. if not so sleep deprived, probably would have had a litt... read more

  6. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:50 10:09 pace

    49:42. Beautiful day. Gorgeous sunset run. Everybody happy. Good honest pace. Felt great. Would have been nice to split sub-10s, but I had no idea where i was, started in a random spot (the 'R... read more

  7. RUN
    great ckh highridge out & back 3.38 mi 00:30 08:48 pace

    29:43. At least one minute faster; thirty second delays in and out at Hawthorne. nrgh. Felt fantastic, weather was perfect, caught the brilliant orange setting sun to the west of Highridge. Took th... read more

  8. RUN
    great paseo de la cresta + monero c... 5.08 mi 00:48 09:28 pace

    48:09. Cold, rainy day gives a little break just in time for a sunset run. Had to get one more in before the month was through. Glad i did. Feel great.

  9. RUN
    great ckh highridge out & back 3.38 mi 00:29 08:29 pace

    28:41. Cold, had to do before the rain, run. Challenging first half, headwind, uphill. Pretty fleet second half, conditions flipped. Beautiful pre-rain sky. Knees hurt a little.

  10. RUN
    great Dapplegray - Narbonne - Crens... 3.72 mi 00:34 09:08 pace

    33:59. Dropped Livo off for soccer, Ollie came with to skate on the campus. Nice, gentle, easy course. Stuck to the sidewalk, just to see where the parallel horse trails went to. Went pretty easy, ... read more

  11. RUN
    great paseo de la cresta + monero c... 5.08 mi 00:49 09:40 pace

    49:09. few seconds faster, fumbled the watch, but whatever. felt great, slow, awkward, choppy, but fresh. quite a satisfying run. had arms for the hills. beautiful sunset & moonrise run. 73 deg... read more

  12. RUN
    good paseo de la cresta + monero c... 5.08 mi 00:48 09:29 pace

    48:12. quicker than expected. felt a little fatigued, but had the wind at my back for the uphills. clear, cool, clean, breezy conditions. beautiful day out. nice run; good start to february, given ... read more

  13. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:44 08:57 pace

    43:50. another staggeringly beautiful, perfect day for a sunset run, frolicking in the surf in January! felt pretty darn good, hit the halfway at 22:37, determined to break 44 for a certain sub-9 p... read more

  14. RUN
    alright paseo de la cresta + monero c... 5.08 mi 00:53 10:22 pace

    52:40. totally bonked (or conked, or whatever it is). a little fatigue turned into completely non-responsive legs (quads). no discomfort, just nothing there. but it was great to get out there - ano... read more

  15. RUN
    great soft sand - via riviera - red... 3.81 mi 00:37 09:48 pace

    37:22. windy and cold sunset run. tried to capitalize upon south winds first half (18:09), and hunkered down on the way back (19:13). soleus and achilles sore. stoked, though.

  16. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:46 09:20 pace

    45:42. 24:10 out, 21:33 back (41:28 at Via Riviera; ~17:18 split). Felt so good. Just burned the second half. Such an exceptional experience, i posted on fb:
    Magical. I am sure that others have po... read more

  17. RUN
    good ckh highridge out & back 3.38 mi 00:32 09:27 pace

    31:56. Stuck at Hawthorne on way back, ~45 seconds, so probably close to 31 flat / 9:15 pace. Not that it matters much - it was a slow, slightly tired run. Was going to do the sunset course, but th... read more

  18. RUN
    good paseo de la cresta + monero c... 5.08 mi 00:53 10:25 pace

    52:57. Slow, fatigued, but got it done. Cool but spectacular sunset run. Incredible sky. Missing the warmth and a flat course. These hills. Ugh.

  19. RUN
    good soft sand - via riviera - red... 3.81 mi 00:41 10:50 pace

    41:21. 20:09 out, 21:12 back. 72 degrees, December 30. Does not get much more pleasant than this. Beautiful sunset run, gazillion seagulls, lots of dolphins, pretty magical scene. Probably the last... read more

  20. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 01:01 12:23 pace

    1:00:35. Super easy, super slow soft sand run. Extraordinarily beautiful perfect day. Nothing to complain about. December 27. 80 degrees. Had to park three blocks away; lots of happy people down at... read more