Miles:
749 total / 160 in 2014
Goal:

health & fitness; former collegiate hurdler slogging along the miles, jealous of the slow twitch crowd.

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  • 5 miles
  • 00:56 time
  • 714 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:56 11:21 pace

    55:31. 5:37; 15:10 (20:47) (topaz); 5:36 (26:23); 5:41 (32:04); 17:17 (49:21); 6:09 (55:31). beautiful day, morning beach run w/ CKH on her birthday. she jumped in the ocean and swam a bit after he... read more

  2. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:47 09:34 pace

    46:48. well, that is quite the turn around. 4:29; 18:28 (22:57); 18:46 (41:43); 5:04 (46:48). topaz splits were 18:08 / 27:50 (4:49 / 4:53). sometimes you just know. hit the sand, and lickety-split... read more

  3. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 01:00 12:17 pace

    1:00:07. yes, it was slightly pathetic. 6:02; 23:57 (29:59); 23:48 (53:47); 6:20 (1:00:07). when i saw that half way split, i tried to bring it home in less than an hour (nrgh), but i just had noth... read more

  4. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:56 11:30 pace

    56:15. 25:57 (1st 1/2); 23:15 (50:13); 6:02 (56:15). Beautiful day. Warm. Nice sunset run. Been a while. Felt slow.

  5. RUN
    great Soft Sand - MB Pier - Herondo... 4.7 mi 00:57 12:03 pace

    56:41. This was a great day. I ran negative-splits, but as i am editing this much later, they have been deleted. this young Jamaican kid (20-something) ran up along side me with about one mile to g... read more

  6. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:51 10:30 pace

    51:25. 5:33; 20:13 (25:46); 19:58 (45:44); 5:41 (51:25). finally back after the last week of school, straight into pacific nw tour, straight into week at norris. total toast, first day off. bookend... read more

  7. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:51 10:25 pace

    50:58. 5:15, 19:41 (24:56), 20:30 (45:26), 5:33 (50:58). First day of actual tour conditioning - sang the entire set (at least what i could remember - forgot dream {!}) for the duration of the run.... read more

  8. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:54 11:01 pace

    53:56. dang, missed sub-11 pace by the smallest of margins. fourth consecutive day of this. 5:44, 21:20 (27:04), 21:07 (48:11), 5:45 (53:56). felt pretty good. definitely more humid today. beautifu... read more

  9. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:58 11:52 pace

    58:02. 6:00, 5:59 (11:59), 22:29 (34:28), 23:35 (58:02). Interesting, same three day streak as below, but way slower. way. but, getting it done. unbelievably beautiful out, watched Ollie boogie boa... read more

  10. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:55 11:18 pace

    55:18. 5:45, 21:02 (26:47), 22:28 (49:15), 6:03 (55:18). another epic beautiful day, beautiful soft-sand sunset run. calves a little stiff, knees a little ~. felt great. almost insignificant headwi... read more

  11. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:58 11:56 pace

    58:24. 5:34, 22:18 (27:52), 24:03 (51:55), 6:29 (58:24). Beautiful day, pretty epic sunset run, nice and warm, very windy, pretty much sandblasted on the way back. fantastic, spectacular warm eveni... read more

  12. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:53 10:47 pace

    52:47. third day in a row. pretty toasty. today the calves made themselves a little bit known. 5:14 / 19:37 (24:51) / 21:56 (46:47) / 6:00 (52:47). the headwind back was just ridiculously brutal. s... read more

  13. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:50 10:08 pace

    49:38. second day soft-sand 5-miler. felt great. another epic, beautiful sunset run, purportedly in the 80s. RAT to VR, 4:54; VR to KH, 19:13 (24:08); KH to VR, 20:09 (44:16); VR to RAT, 5:21 (49:3... read more

  14. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:52 10:41 pace

    52:17. Beautiful, gorgeous, staggering 80 degree weather. Fantastic sunset run. Comfortable pace, just enjoying the beach, body felt great in the sun. 5:29, RAT Beach to Via Riviera; 20:46, Via Riv... read more

  15. RUN
    good 0.64 mi

    10x 100m. absolutely exhausting. intended for 16x. hurting at 8. pushed to double digits. no speed. simply, absolutely no speed at all. arms hurt. no ankle or knee lift. wanted to do a soft-sand th... read more

  16. RUN
    great soft sand - via riviera - red... 3.81 mi 00:37 09:49 pace

    37:25. Got home, it was warm, had to rush down, whole family went. Felt good, just took it out solid & honest, 18:28 out, 18:57 back. Pretty resolute on the way back, headwind made negative spl... read more

  17. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:55 11:15 pace

    55:01. Should have looked at my watch. 5:31 RAT to VR, 20:36 (26:07) VR to KH, 22:49 (48:56) KH to VR, 6:06 (55:01) VR to RAT. Beautiful day. Ollie was surfing w/ Rodney, Livo had soccer, Charlene ... read more

  18. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:55 11:18 pace

    55:17. Beautiful day. Been a while, took 7-10 days to recover from the 11-miler, then it got cold, and i got busy. No legitimate excuses. However, i am trying to let my left big toe heal. Shoes are... read more

  19. RUN
    great Malibu - Yerba Buena Road - E... 11.05 mi 01:46 09:33 pace

    1:45:40. Hot dog. Buoyed by Tuesday's run, just had to make sure that I was running at least ten miles at sub-10 mile pace. Pretty darn stoked. It was a tolerable pace, but those miles really ... read more

  20. RUN
    good Malibu - Yerba Buena Road - D... 8.91 mi 01:30 10:08 pace

    1:30:21. Took it slow and easy, knew it was at least 7 or 8 miles. Dang, ends up almost 9 miles, and just a tick over 10-minute mile splits. if not so sleep deprived, probably would have had a litt... read more