Miles:
1084 total / 55 in 2016
Goal:

health & fitness; former collegiate hurdler slogging along the miles, jealous of the slow twitch crowd.

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  • 5 miles
  • 00:58 time
  • 753 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:58 11:55 pace

    58:18. 5:45; 22:22; 28:19; 34:17; 51:47; 58:18. (28:19 / 29:59). not much of a sunset run, as a tremendous marine layer ruled the day, but there were some magnificent sun rays that periodically wou... read more

  2. RUN
    alright Via Chico - Paseo del Campo -... 3.09 mi 00:31 10:05 pace

    31:12. post-sunset / summer solstice / strawberry moon run. pretty epic out - mid/high 80s. slow and labored, certainly from the last soft sand run. but had to do it, such a rare opportunity of suc... read more

  3. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 01:00 12:16 pace

    1:00:01. 5:55; 22:15; 28:25; 34:55; 53:35; 1:00:01. oh, for pete's sake, 2 seconds short, back-to-back. ugh. tried, oh, i tried. gale-force breeze in the face coming back. beautiful sunset. fi... read more

  4. RUN
    good springcreek / flambeau / whit... 3.16 mi 00:34 10:46 pace

    34:03. (17:45 halfway / 26:20 three-quarter / 34:03 finis). certainly negative splitted, but began very slow and conservative. springcreek / whitestone loop: nothing but hills. given that, not a ba... read more

  5. RUN
    good PVHS track 2 mi 00:18 09:11 pace

    18:22. 2:13; 2:16 (4:29); 2:14 (6:43); 2:14 (8:56); 2:22 (11:18); 2:24 (13:42); 2:24 (16:06); 2:16 (18:22). slightly marine-layered. just took off. pace fell into 9 minute zone, could not sustain i... read more

  6. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 01:00 12:16 pace

    1:00:01. 6:15; 23:59; 29:56; 36:04; 53:43; 1:00:01. oh, for pete's sake, 2 seconds short. coming back from a doctor's forced two weeks of no exercise. felt fine, took a very pedestrian pa... read more

  7. RUN
    good Malibu - Yerba Buena Road - L... 4.47 mi 00:46 10:14 pace

    45:47. 21:30; 45:47 (24:17). it was either take a nap, or go for a run. wish it had been yesterday, when i was feeling vastly more pepped up. the pitch and the pavement take their toll. hard to say... read more

  8. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:52 10:42 pace

    52:22. 5:00; 19:50; 24:55; 30:20; 46:45; 52:22. nice day. picked up Ollie, got home, time enough to get down to RAT for a sunset run. pretty darn nice out. nice sunset. feel good.

  9. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 01:04 13:02 pace

    1:03:44. 30:31; 33:13. dang, that was slow. body can not recuperate from back-to-backs these days. soleus are so sore; knees hurt too, particularly right knee. glad i did it; beautiful february day... read more

  10. RUN
    good Point Vicente / Seascape Trai... 2.33 mi 00:21 09:08 pace

    21:17. (10:44; 10:33). beautiful sunset run. labored quite a bit; soleus and achilles' pretty darn tight. tried to be game and negative split, but fell woefully short of the 9:15 split require... read more

  11. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:55 11:11 pace

    54:46. 5:25; 21:10; 26:40; 32:10; 49:15; 54:46. visual splits off of wrist watch, rounded up to nearest 5-second interval. felt really spry the second half, thought i might negative split, but clea... read more

  12. RUN
    good PVHS track 3 mi 00:28 09:28 pace

    28:24. 2:18; 2:18 (4:36); 2:18 (6:54); 2:21 (9:14); 2:21 (11:35); 2:24 (13:39); 2:24 (16:23); 2:25 (18:48); 2:26 (21:14); 2:28 (23:42); 2:28 (26:10); 2:14 (28:24). beautiful day, teeniest of breeze... read more

  13. RUN
    good PVHS track 3 mi 00:29 09:32 pace

    28:37. 2:20; 2:21 (4:41); 2:21 (7:02); <2:32 (<9:34)(missed split by several strides/seconds); 2:19 (11:54); 2:27 (14:21); 2:26 (16:47); 2:26 (19:13);2:28 (21:40); 2:26 (24:06); 2:25 (26:31);... read more

  14. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:59 11:58 pace

    58:34. (~28:24; ~30:10). back-to-backs are not so easy these days. and i used to do two-a-days in college? colder, windier, harder. at least i broke an hour. semi-pathetic. ah, well, infinitely bet... read more

  15. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 01:01 12:30 pace

    1:01:09. (~29:22 / ~31:47). slow, easy, relaxed beach run. high noon, warm enough, but sported a singlet and gloves, nonetheless. mighty slow, actually did a couple of quick spin and reach down and... read more

  16. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:55 11:13 pace

    54:55. ~26:46; 54:55 (~28:09). just checked the halfway split on the wrist watch. minimum day, semi-warm beautiful day, took full advantage of opportunity. little bit fatigued (general weekly sleep... read more

  17. RUN
    great Point Vicente / Seascape Trai... 2.33 mi 00:21 08:48 pace

    20:31. (~10:30; ~10:01). felt good. just kind of ran. shoulder hurt, everything else was fine. except for that general 'i am 50, and my body just does not respond the way it used to' dile... read more

  18. RUN
    good ckh highridge out & back 3.38 mi 00:33 09:50 pace

    33:13. (<17:20; >15:53). brisk, clear day. saw Brian Tuttle at the turn-around. pretty slow. felt slow. but at least i am out there. pretty beautiful day. PV rules.

  19. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:56 11:32 pace

    56:25. 5:47; 22:00; 27:34; 33:18; 50:28; 56:25. splits by memory from glancing at wrist watch. mighty cold out there, but beautiful soft sand run, brisk, clear, thanksgiving day. realized i actuall... read more

  20. RUN
    good Point Vicente / Seascape Trai... 2.33 mi 00:22 09:20 pace

    21:46. (~10:59 / ~10:47). quads a little sore from previous run and a certain amount of semi-squat ready position during the day's student-staff volleyball game. stunning, epic, fully blazing ... read more