Miles:
866 total / 26 in 2015
Goal:

health & fitness; former collegiate hurdler slogging along the miles, jealous of the slow twitch crowd.

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  • 4 miles
  • 00:35 time
  • 441 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great PVHS track 4 mi 00:35 08:39 pace

    34:39. 2:11; 2:12 (4:23); 2:09 (6:32); 2:07 (8:39); 2:09 (10:48); 2:11 (12:59); 2:12 (15:11); 2:12 (17:22); 2:12 (19:35); 2:12 (21:46); 2:13 (23:59); 2:10 (26:09); 27:13 (5km); 2:09 (28:18); 2:11 (... read more

  2. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:52 10:42 pace

    52:22. 5:16;14:51 (20:08); 5:17 (25:25); 5:22 (30:47); 16:25 (47:12); 5:10 (52:22). staggeringly spectacularly beautiful day. saw a seal swimming mighty close to the shore, and some pretty excited ... read more

  3. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:47 09:30 pace

    46:30. 4:45; 13:57 (18:42); 4:37 (23:19); 4:34 (27:52); 13:42 (41:34); 4:56 (46:30). actually ran negative splits. new moon / spring tide / low tide. just a teeny bit on the cold side (mid-60s), bu... read more

  4. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:41 08:22 pace

    40:58. 4:10; 11:54 (16:04); 4:11 (20:16); 4:15 (24:31); 12:09 (36:40); 4:18 (40:58). some things are just meant to be, yes? driving home, saw the sand bars completely exposed from up on via del mon... read more

  5. RUN
    good Burma Road (Del Cerro / Portu... 4.34 mi 00:50 11:31 pace

    50:29. 20:56; 29:32. down & back up again. freaking gravity. took it conservatively. it was hard, but if i wanted to struggle and hurt, probably could have gone a bit quicker. two miles uphill ... read more

  6. RUN
    good Via Chico - Paseo del Campo -... 3.09 mi 00:27 08:53 pace

    27:27. revisiting the old Valmonte / Malaga Cove course. not as flat as i had recalled (or romanticized). pretty darn cold out, in the 50s. did not have my gloves. needed my gloves. hands hurt, sei... read more

  7. RUN
    good PVHS track 1 mi 00:07:22 07:21 pace

    7:22.2. 53.9; 53.5 (1:47.4); 53.9 (2:41.3); 52.2 (3:33.5); 54.9 (4:28.4); 57.0 (5:25.4); 59.1 (6:24.5); 57.7 (7:22.2). beautiful sunny day, but very cold (50s), very dry, and very windy (whitecaps ... read more

  8. RUN
    great Strand Herondo/190th HB - 45t... 7.9 mi 01:14 09:23 pace

    1:14:14. 36:45; 37:29. dropped off Ollie to skate in Hb, been feeling ridiculously fit, courtesy of rest & food, wanted to do the full MB-Hb-MB strand, as long as i could find a place to park, ... read more

  9. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:43 08:50 pace

    43:13. 4:15; 12:28 (16:43); 4:23 (21:06); 4:27 (25:33); 13:04 (38:38); 4:36 (43:13). got to love a vacation. sleep and food mean recovery and good runs. felt flipping awesome. did have to work on t... read more

  10. RUN
    great PVHS track 5.75 mi 00:54 09:24 pace

    54:08. meaningless distance? to the contrary; i was pacing myself for a sub-hour 10km, and at lap 23 i hit the doggone start/stop button instead of the lap/split button. pace was good, i could have... read more

  11. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:44 08:54 pace

    43:32. 4:46; 12:57 (17:42); 4:28 (22:10); 4:16 (26:26); 12:31 (38:57); 4:35 (43:32). amazing what a little rest and food will do for a person. felt great. top of the hill was bright and sunny, bott... read more

  12. RUN
    good Paseo Del Mar / PV Drive W - ... 4.27 mi 00:40 09:17 pace

    39:39. 19:35; 20:04. flipped it around, started at paseo lunado, worked north and back. hard, but not as bad as last time, or the other way. the inclines are slow and gradual, but they are undeniab... read more

  13. RUN
    good Paseo Del Mar / PV Drive W - ... 4.27 mi 00:44 10:17 pace

    43:55. 20:48; 23:06. wow, that second half was really slow. thought this would be a bit over three miles, trying to compare it to the PV Drive greenbelt. figured i could chug out ten minute splits ... read more

  14. RUN
    alright Soft Sand: RAT Beach > Redond... 4.89 mi 00:55 11:16 pace

    55:09. 5:27; 15:34 (21:01); 5:17 (26:18); 5:24 (31:43); 16:48 (48:31); 6:38 (55:09). beautiful day, pathetic run. had nothing. sleep deprived, arms cramping almost immediately. morning run, absolut... read more

  15. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:51 10:19 pace

    50:30. 4:58; 14:34 (19:33); 4:32 (24:05); 4:58 (29:04);16:00 (45:03); 5:27 (50:30). got halfway in 24:05, but just could not pull the negative split. not gale force, but an appreciable wind from th... read more

  16. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:43 08:42 pace

    42:37. 4:19; 11:57 (16:17); 4:17 (20:33); 4:24 (24:58); 12:53 (37:52); 4:46 (42:37). okay, this hurt. i probably could have gone faster (sub-42 / sub-8:30 pace?) if i felt like subjecting all of so... read more

  17. RUN
    great Point Vicente / Seascape Trai... 2.33 mi 00:19 08:11 pace

    19:06. 9:39; 9:27. Beautiful sunset run. Felt pretty good, pushed the pace a little. Dang, one second short of best time! Had i dared to peek at the watch, i may have realized, and thus gone for it... read more

  18. RUN
    great Point Vicente / Seascape Trai... 2.33 mi 00:19 08:16 pace

    19:17. 9:52; 9:24. Stunningly beautiful, gorgeous day, magnificent sunset run. Wonderful desert air, 80 degrees, dry. Drank quite a bit of gatorade before hand, but no glub stomach at all. arms a l... read more

  19. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:48 09:51 pace

    48:11. 5:06; 14:43 (19:49); 5:06 (24:56); 4:46 (29:41); 13:44 (43:26); 4:45 (48:11). Have not done one of these for a while. put in a 75 hour week, and got a new car, so i had not got a run in for ... read more

  20. RUN
    great Point Vicente / Seascape Trai... 2.33 mi 00:19 08:21 pace

    19:28. 9:54; 9:34. beautiful evening, nice sunset run. pretty crowded path; wedding in progress; saw Patrick C. as i am recovering, dude says, 'i bet you ran here'. i said, i did not run ... read more