Miles:
1482 total / 198 in 2017
Goal:

health & fitness; former collegiate hurdler slogging along the miles, jealous of the slow twitch crowd.

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Entries

  1. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:48 09:51 pace

    48:14. 4:53; 18:11 (13:17); 23:32 (5:21); 28:51 (5:19); 43:06 (14:16); 48:14 (5:08). pretty tired. but pushed for the sub-10 pace. pretty sore knees, hips, groin. weather fair. pretty breezy. cloud... read more

  2. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:48 09:44 pace

    47:36. 4:41; 17:56 (13:16); 23:09 (5:13); 28:22 (5:13); 42:37 (14:15); 47:36 (4:59). not bad. quads a little sore. if i had opted for pain & wheezing, i possibly could have surpassed saturday&#... read more

  3. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:56 11:28 pace

    56:09. 5:35; 22:25 (16:50); 28:11 (5:46); 33:49 (5:38); 50:06 (16:17); 56:09 (6:03). some days are softer than others. ran high / mid / flat, giving my ankles & knees a break. heavy marine laye... read more

  4. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:47 09:33 pace

    46:45. 4:57; 19:08 (14:11); 24:26 (5:18); 29:35 (5:09); 42:23 (12:48); 46:45 (4:22). felt darn good that 60%-90% stretch (jetty to snack shack). pretty stoked / surprised at outcome. first half fel... read more

  5. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:48 09:47 pace

    47:51. 5:05; 19:11 (14:06); 24:27 (5:16); 29:35 (5:09); 43:20 (13:45); 47:51 (4:30). cycle is getting messed up by obligations; another one day lapse. felt like play-dough, but also felt really fre... read more

  6. RUN
    good soft sand - via riviera - red... 3.81 mi 00:42 11:00 pace

    41:56. 14:45; 20:27 (5:42); 26:18 (5:51); 41:56 (15:38). two seconds faster would have given me sub-11. i did not realize at all. very fatigued. broke my every other day pattern, due to Ollie'... read more

  7. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:53 10:48 pace

    52:53. 5:03; 19:49 (14:46); 25:27 (5:38); 31:14 (5:47); 47:26 (16:12); 52:53 (5:27). listening to the world championships 10,000 m did not give me the same boost as watching it, perhaps? heavy mari... read more

  8. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:51 10:24 pace

    50:53. 5:12; 19:24 (14:12); 24:56 (5:32); 30:27 (5:31); 45:30 (15:04); 50:53 (5:23). cool but humid. stunning, incredible, beautiful, spectacular sunset. perfectly content with the time.

  9. RUN
    good soft sand - via riviera - red... 3.81 mi 00:43 11:20 pace

    43:14. 14:59; 20:43 (5:44); 26:34 (5:51); 43:14 (16:40). cold & humid. a bit of soreness from last run + schlepping on saturday. water vapor all around, but still a beautiful yellow orange ball... read more

  10. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:48 09:47 pace

    47:51. 4:46; 18:29 (13:44); 23:38 (5:09); 28:53 (5:15); 43:06 (14:13); 47:51 (4:45). tired, but feel like the conditioning is happening. feeling lighter & quicker on my feet. thought i was goin... read more

  11. RUN
    good soft sand - via riviera - red... 3.81 mi 00:41 10:39 pace

    40:38. 14:21; 19:49 (5:28); 25:22 (5:34); 40:38(15:16). felt pretty quick & easy first mile. heavy marine later burned off a little bit during the course of the run. thought it might continue a... read more

  12. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:49 10:03 pace

    49:13. 4:34; 18:16 (13:42); 23:48 (5:32); 29:21 (5:34); 44:14 (14:52); 49:13 (4:59). look at that, missed sub-10 by just a few seconds. although, truth be told, i was pretty satisfied w/ the time w... read more

  13. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:52 10:33 pace

    51:37. 4:47; 19:18 (14:30); 24:53 (5:35); 30:26 (5:33); 46:04 (15:38); 51:37 (5:33). can not say it was easy. the effort is one of those 'this would have been much faster when a bit younger&#x... read more

  14. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:55 11:09 pace

    54:35. 5:31; 20:30 (14:59); 26:19 (5:49); 32:04 (5:45); 48:35(16:31); 54:35 (5:59). kind of a struggle the whole way. could not summon much that second half, so sub-11 was not even in the cards by ... read more

  15. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:51 10:20 pace

    50:34. 5:25; 20:13 (14:48); 25:31 (5:18); 30:45 (5:14); 45:28 (14:43); 50:34 (5:06). totally legit negative split. did just about everything i could to try to turn that 25:31 halfway time into a su... read more

  16. RUN
    good soft sand - via riviera - red... 3.81 mi 00:50 13:06 pace

    49:58. 17:47; 23:59 (6:12); 30:23 (6:24); 49:58 (19:36). semi pathetic, sure. thought i at least was sub-13. ah well. took it slow, just a recovery run after the last two semi-decent ones. seriousl... read more

  17. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:55 11:11 pace

    54:45. 5:25; 20:35 (15:10); 26:38 (6:03); 32:43 (6:04); 49:17 (16:34); 54:45 (5:28). well there ya go. ran the long course solo today. felt fine. beautiful sunset afterward. i will take the pace. n... read more

  18. RUN
    good soft sand - via riviera - red... 3.81 mi 00:40 10:26 pace

    39:46. 13:54; 19:19 (5:25); 24:54 (5:34); 39:46 (14:52). another cloudy day. quite surprised at the first split. maybe sneaking into shape. or maybe only now recovering from the last track run. a b... read more

  19. RUN
    good soft sand - via riviera - red... 3.81 mi 00:43 11:20 pace

    43:14. 15:02; 20:43 (5:41); 26:30 (5:46); 43:14 (16:44). pace is slipping. no troubles. heavy marine layer & a bit blustery. beautiful sun splotches out on the ocean, & rays reaching down f... read more

  20. RUN
    great soft sand - via riviera - red... 3.81 mi 00:43 11:13 pace

    42:45. 15:00; 20:41 (5:41); 26:16 (5:35); 42:45 (16:29). felt great first mile. thought for sure it was going zippier than last run, but there ya go. still made an honest effort to sub-11 it, but r... read more