Miles:
1696 total / 77 in 2018
Goal:

health & fitness; former collegiate hurdler slogging along the miles, jealous of the slow twitch crowd.

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Entries

  1. RUN
    good PVHS track 3 mi 00:27 08:51 pace

    26:34. 2:04; 4:15 (2:12); 6:26 (2:11); 8:37 (2:11); 10:52 (2:15); 13:07 (2:15); 15:20 (2:13); 17:34 (2:14); 19:51 (2:17); 22:09 (2:18); 24:27 (2:18); 26:34 (2:08). the only thing easy about this wa... read more

  2. RUN
    alright Via Tejon - Upper La Costa Fi... 1.1 mi 00:09:37 08:44 pace

    9:37. 5:14; 9:37 (4:23). too much time away. weather has been cold, i have been exhausted. not looking to make excuses, but just been tough to get motivated. lungs hurt, arms hurt, legs hurt, feel ... read more

  3. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 01:00 12:16 pace

    1:00:00. 5:32; 22:34 (17:02); 28:18 (5:45); 34:20 (6:01); 53:46 (19:27); 1:00:00 (6:14). oh, for pete's sake. no look, soft / slow / high / flat run; took a peek at via riviera, tried to at le... read more

  4. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:57 11:41 pace

    57:09. x:xx; 21:17 (x:xx); 26:35 (5:17); 32:19 (5:44); 50:44 (18:25); 57:09 (6:25). soft, flat, slow, no-look run. been ~1 month? week of flu, week of rain, week at malibu, another week of rain. no... read more

  5. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:48 09:47 pace

    47:53. 4:42; 18:01 (13:19); 23:17 (5:16); 28:33 (5:16); 42:55 (14:22); 47:53 (4:58). cool but beautiful sunny day. gloves, singlet, hat. felt pretty decent. thighs a little weak, for all the best r... read more

  6. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:57 11:42 pace

    57:13. 5:01; 20:59 (15:59); 26:50 (5:51); 32:44 (5:54); 50:51 (18:07); 57:13 (6:22). soft, slow, high, flat, cold, windy. sunny, but low 60s; singlet & gloves. cold was really affecting arms &a... read more

  7. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:44 09:01 pace

    44:10. 4:18; 16:29 (12:11); 21:07 (4:38); 25:47 (4:39); 39:05 (13:18); 44:10 (5:05). i am going to call it an effort 5, because i really did all i could to run a sub-9 pace, but just fell agonizing... read more

  8. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:46 09:30 pace

    4:36; 17:40 (13:03); 22:38 (4:58); 27:55 (5:17); 41:22 (13:28); 46:28 (5:06). i will take it. pretty cold, singlet + gloves conditions, but w/ a week of rain forecast, absolutely had to get it in. ... read more

  9. RUN
    great greenbelt - Hb Pier Ave - MB ... 3.31 mi 00:28 08:34 pace

    28:23. 6:16; 14:23 (8:07); 22:02 (7:39); 28:23 (6:21). capitalizing upon being stuck on campus because of presentation. hermosa greenbelt is much more dirt, manhattan all chip. nice day, low 80s, r... read more

  10. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 01:00 12:11 pace

    5:50; 22:48 (16:58); 28:32 (5:44); 34:13 (5:41); 52:51 (18:38); 59:36 (6:45). soft, high, flat. and slow. just fine. no-look run: took splits, but just enjoyed the sun. very fatigued, long week spe... read more

  11. RUN
    great Point Vicente / Seascape Trai... 2.33 mi 00:19 08:10 pace

    19:04. 9:18; 19:04 (9:46). not bad. beautiful, spectacular day. really, truly, beautiful & spectacular out. did what i could, gave what i could. weather spectacular, warm & dry. sunset bril... read more

  12. RUN
    great Point Vicente / Seascape Trai... 2.33 mi 00:19 08:19 pace

    19:24. 9:31.6; 19:24 (9:52). insanely spectacular day. 80s, warm & dry. as i write this, at 8pm, it is 70 degrees & 38% humidity. in january. this is a dream. a beautiful, perfect, unafford... read more

  13. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:47 09:30 pace

    46:30. 4:38; 18:01 (13:22); 22:46 (4:45); 27:32 (4:46); 41:25 (13:53); 46:30 (5:06). well, that was a pleasant run. dailymile is being a little sketch right now, showing runs from 4 months ago, so ... read more

  14. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:46 09:28 pace

    46:20. 4:48; 18:41 (13:53); 23:23 (4:42); 28:05 (4:41); 41:30 (13:26); 46:20 (4:49). alright now. heck yes. this is what i am talking about. january. northern hemisphere. 84 degrees. 11% humidity. ... read more

  15. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:52 10:43 pace

    52:26. 5:21; 20:59 (15:38); 26:25 (5:26); 31:41 (5:16); 47:04 (15:23); 52:26 (5:22). cold, cloudy day (shorts, singlet, gloves, cap), but virtually no wind, so very relaxing lapping surf, no crashi... read more

  16. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:51 10:24 pace

    50:53. 5:16; 20:02 (14:45); 25:12 (5:10); 30:22 (5:10); 45:29 (15:07); 50:53 (5:24). beautiful day. ridiculously beautiful day. this is january, and it is a very nice mid-70s. nobody could complain... read more

  17. Shared Photo

    2018 1 1. 10km 58:16.

  18. RUN
    great PVHS track 10 km 00:58 09:22 pace

    58:16. 2:09; 4:22 (2:13); 6:34 (2:12); 8:46 (2:12); 10:58 (2:11); 13:11 (2:13); 15:25 (2:14); 17:39 (2:14); 19:51 (2:12); 22:05 (2:14); 24:21 (2:15); 26:39 (2:18); 29:00 (2:20); 31:19 (2:20); 33:43... read more

  19. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:44 09:03 pace

    44:19. 4:34; 17:28 (12:54); 22:00 (4:32); 26:25 (4:25); 39:39 (13:15); 44:19 (4:39). dang, tried to negative split, especially after that halfway split, but just could not sustain it. not saying th... read more

  20. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:50 10:17 pace

    50:21. 4:36; 18:42 (14:06); 24:00 (5:18); 29:15 (5:15); 44:48 (15:32); 50:21 (5:34). no-look run. took splits, but was guided by feel, not time. no hard kicks or negative splits. could tell i start... read more