Miles:
1170 total / 142 in 2016
Goal:

health & fitness; former collegiate hurdler slogging along the miles, jealous of the slow twitch crowd.

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  • 9 miles
  • 01:19 time
  • 1012 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great PVPHS track 4 mi 00:34 08:33 pace

    34:12. 2:06; 4:16 (2:11); 6:24 (2:07); 8:33 (2:09); 10:41 (2:09); 12:50 (2:08); 14:58 (2:09); 17:07 (2:09); 19:15 (2:08); 21:23 (2:08); 23:33 (2:10); 25:42 (2:09); 27:53 (2:11); 30:03 (2:09); 32:12... read more

  2. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:44 09:03 pace

    44:20. 4:26; 16:59 (12:33); 21:42 (4:43); 26:30 (4:48); 39:35 (13:05); 44:20 (4:44). well, hello. took five weeks to recover from the school year, and then another four to get back in shape, it wou... read more

  3. RUN
    great PVHS track 3 mi 00:26 08:34 pace

    25:44. 2:11; 4:26 (2:15); 6:41 (2:15); 8:52 (2:10); 11:01 (2:09); 13:10 (2:09); 15:18 (2:09); 17:26 (2:08); 19:34 (2:08); 21:44 (2:09); 23:53 (2:09); 25:44 (1:51). just felt so good. this is somewh... read more

  4. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:51 10:26 pace

    51:03. 4:48; 18:52 (14:03); 24:12 (5:21); 29:36 (5:24); 45:40 (16:04); 51:03 (5:23). fresh from a non-stop in & out from Las Vegas, to bed at 8am, arise at 3pm. still going off of yesterday... read more

  5. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:57 11:37 pace

    56:51. 5:22; 21:24 (16:02); 26:52 (5:29); 32:42 (5:49); 50:48 (18:06); 56:51 (6:03). just a mellow run, but, whew, gale force winds coming back, dang. my triceps were really sore after this (?). tr... read more

  6. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:51 10:29 pace

    4:52; 19:13 (14:21); 24:27 (5:14); 29:57 (5:30); 45:50 (15:53); 51:18 (5:27). there ya go. sub-10:30, at least. back-to-back soft sand runs, a little bit quicker, conditioning definitely getting be... read more

  7. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:52 10:34 pace

    51:41. 4:48; 19:12 (14:24); 24:33 (5:21); 29:59 (5:26); 46:09 (16:10); 51:41 (5:32). beautiful day. solid run.

  8. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 00:55 11:15 pace

    55:04. 5:42; 21:49 (16:07); 27:42 (5:53); 33:30 (5:49); 50:04 (16:34); 55:04 (4:59). Went feeling a little drained and short on sleep, went easy, but it felt easy, like nobody's business. a ve... read more

  9. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:55 11:14 pace

    54:59. 5:00; 15:32 (20:32); 5:43 (26:15); 5:50 (32:05); 17:15 (49:19); 5:39 (54:59). not bad. right hip a wee irritated. pretty heavy marine layer; thought i might get the sneak sunset, due to a lo... read more

  10. RUN
    good PVHS track 2 mi 00:18 08:54 pace

    17:49. 2:17; 2:15 (4:33); 2:15 (6:48); 2:12 (8:59); 2:15 (11:15); 2:14 (13:28); 2:14 (15:42); 2:06 (17:49). sort of sad how slow i am, really. but i get it done. pretty gusty from the SW. beautiful... read more

  11. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 01:00 12:16 pace

    1:00:00. 6:32; 24:31 (17:59); 30:37 (6:05); 36:42 (6:05); 54:31 (17:49); 1:00:00 (5:28). ok, it was actually 59:59:56; as a matter of habit, i just always round up to the whole second, but i actual... read more

  12. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 01:03 12:57 pace

    1:03:21. 6:32; 25:17; 31:39; 37:46; 55:57; 1:03:21. very comfortable mellow pace soft sand sunset run. almost negative split, missed by just three seconds? no push, just enjoyed some pretty insanel... read more

  13. RUN
    good springcreek / flambeau / whit... 3.16 mi 00:31 09:48 pace

    31:01. 7:30; 15:19 (7:49); 23:25 (8:06); 31:01 (7:36). midnight run. you have got to do what you have got to do. felt fair to... fair. and good. was a bit more pumped earlier, but got caught up in ... read more

  14. RUN
    great Point Vicente / Seascape Trai... 2.33 mi 00:21 09:03 pace

    21:06. 10:35; 10:31. actually negative splitted on the north to south to north route. sunset not as spectacular as yesterday (santa clarita fires are still raging), but still mighty beautiful. pret... read more

  15. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 00:58 11:51 pace

    57:59. 4:56; 20:20; 26:23 (6:03); 32:57 (6:34); 51:50; 57:59 (6:09). felt really good, really pumped. keni harrison ran 12.20 wr, pumped me up. turned on the radio on the way down, got 'we wil... read more

  16. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 01:04 13:09 pace

    1:04:22. 6:17; n/t; 30:16; 36:36; 58:16; 1:04:22. took it easy, got some miles in. sunny, warm. Livo said water was warm yesterday, CKH hopped in it tonight, confirming this. might have to go dip i... read more

  17. RUN
    good Point Vicente / Seascape Trai... 2.33 mi 00:22 09:19 pace

    21:43. 10:43; 11:00. beautiful day. wore gloves. got cat-called by a car full of mexican girls. gave local view advice to out-of-towners. looking good, feeling good. summer is giving way to sleep &... read more

  18. RUN
    good PVHS track 3 mi 00:29 09:32 pace

    28:39. 9:29; 19:08 (9:39); 28:39 (9:31). fine day. legs feel strong, but the rest of me does not necessarily. still a bit sleep deprived, despite summer. and eating sketch, courtesy of braces. but ... read more

  19. RUN
    great Soft Sand: RAT Beach > Redond... 4.89 mi 01:03 12:57 pace

    1:03:24. 6:02; 23:46; 29:43; 36:02; 55:52; 1:03:24. slow, but fine. at least it was done. pretty slow. legs felt great, strong, but body felt a little fatigued. need some more sustenance; these bra... read more

  20. RUN
    good Soft Sand: RAT Beach > Redond... 4.89 mi 01:00 12:13 pace

    59:45. 5:28; 22:22; 28:28; 34:49; 53:13; 59:45. (28:28 / 31:17). sub-hour, fair enough, but no sub-12 pace. more heavy marine layer, but that wonderful coastal secret strip on the horizon sunset ac... read more