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Ken logged 353 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    blah 7.05 mi 01:23 11:50 pace

    Was just hard today. Didn't have any motivation today. Got sick half way through run and just couldn't get into a rhythm. Completed run anyway. Feel better now.

  2. RUN
    great Sandpoint Scenic Half 13.11 mi 02:21 10:43 pace

    Perfect Weather. Beautiful Course. Had a Great time

  3. RUN
    great 15 mi 02:48 11:10 pace

    Great morning, great run

  4. RUN
    great 8 mi 01:26 10:42 pace

    Nice to finally get some cooler whether. Just a little over two weeks to the Sandpoint scenic half.

  5. RUN
    great 10.86 mi 02:03 11:20 pace

    Great morning run temp was perfect.

  6. RUN
    good 3.16 mi 00:28 09:01 pace

    Tri-fusion series. Still a little warm 80 degrees. Best time so far

  7. RUN
    good 3.16 mi 00:29 09:04 pace

    Second race in Tri-fusion series. Felt good Temp in low 90's. Bettered last weeks time by over 1 minute.

  8. RUN
    3.17 mi 00:30 09:26 pace

    1st race of Tri-fusion series. Temp in mid to upper 90's.