Ken
Was just hard today. Didn't have any motivation today. Got sick half way through run and just couldn't get into a rhythm. Completed run anyway. Feel better now.
- Miles:
- 353 total / 0 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Ken logged 353 miles.
Last workout 7 months ago. Help get them back on track!
Entries
-
RUN
blah 7.05 mi 01:23 11:50 pace
-
RUN
good 4.61 mi 00:47 10:14 pace
-
swim
alright 600 m 00:15:00 40:14 pace
-
RUN
5.02 mi 00:53 10:29 pace
-
RUN
3.75 mi 00:39 10:21 pace
-
RUN
-
RUN
-
RUN
3.04 mi 00:32 10:31 pace
-
RUN
3.22 mi 00:34 10:38 pace
-
RUN
great Sandpoint Scenic Half 13.11 mi 02:21 10:43 pace
Perfect Weather. Beautiful Course. Had a Great time
-
RUN
9.12 mi 01:42 11:08 pace
-
RUN
3.16 mi 00:31 09:52 pace
-
RUN
great 15 mi 02:48 11:10 pace
Great morning, great run
-
RUN
great 8 mi 01:26 10:42 pace
Nice to finally get some cooler whether. Just a little over two weeks to the Sandpoint scenic half.
-
RUN
great 10.86 mi 02:03 11:20 pace
Great morning run temp was perfect.
-
RUN
good 3.16 mi 00:28 09:01 pace
Tri-fusion series. Still a little warm 80 degrees. Best time so far
-
RUN
good 3.16 mi 00:29 09:04 pace
Second race in Tri-fusion series. Felt good Temp in low 90's. Bettered last weeks time by over 1 minute.
-
RUN
good 10.05 mi 01:55 11:27 pace
-
RUN
3.17 mi 00:30 09:26 pace
1st race of Tri-fusion series. Temp in mid to upper 90's.
-
RUN
good 8.77 mi 01:42 11:34 pace
Ken
This was a challenging course. 1.5 miles down hill turn around and run back up the hill.
8 months ago • Like