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Genna C. rode: I should have gone ou...
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- 8 miles
- 00:30 time
- 16.1 pace
- 272 calories
I should have gone out for a run this evening but I spent the whole day on my feet canning bread and butter pickles and salsa and I had tired feet. Jumped on the exerbike, kept the resistance at lowest point and just tried to go faster than last time. Did 1 minute of arms per each 5 minute period. Then I did 30 crunches. I could feel them in my low back so I didn't push the crunches tonight.