9123 total / 602 in 2018

Wear sleeveless shirts with pride! Fearlessness forever! All 50K dedicated to loved ones for April 2017 St. Jude Heroes race.

Genna C. rode: I should have gone ou...

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  • 8 miles
  • 00:30 time
  • 16.1 pace
  • 272 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Exerbike 8.1 mi 00:30 16.1mph pace

I should have gone out for a run this evening but I spent the whole day on my feet canning bread and butter pickles and salsa and I had tired feet. Jumped on the exerbike, kept the resistance at lowest point and just tried to go faster than last time. Did 1 minute of arms per each 5 minute period. Then I did 30 crunches. I could feel them in my low back so I didn't push the crunches tonight.