Miles:
9172 total / 0 in 2019
Goal:

Wear sleeveless shirts with pride! Return to running following a year off plus foot surgery.

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Genna logged 9172 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    good C25k week 2, day 3 2.05 mi 00:30 14:38 pace

    Hubs and I really suffered with this one. I did most of the walking by myself.

    • Garth A.
      Garth A.

      Running, helping couples get where they're going, one mile at a time.

      6 months ago Like

  2. RUN
    good C25k treddy 2 mi 00:26 13:00 pace

    Evening treddy run. Two run intervals of 2.5 minutes and two of 1.5 minutes. Didn't really suffer jumping up to.5 minutes but I think it would have been harder on pavement. Ran after swimming ... read more

  3. RUN
    good C25k week 2, day 2 treddy 1.91 mi 00:24 12:33 pace

    Midday run but felt pretty strong. I ran out of child watch time at the Y so on the 7th run interval I kept running through the next walk interval for 2.5 minutes straight then walked the one minut... read more

  4. swim
    great Swim for time 700 m 00:30 68:58 pace

    Later in the day I had a chance to swim laps so I did as many as I could in 30 minutes. Hardly took any breaks. Didn't really push it hard. I'm not improving in my freestyle with my face ... read more

  5. RUN
    great C25k with hubs 1.95 mi 00:30 15:23 pace

    Ran at Percival's Island again. I ran the intervals as fast as I could and we did a slow jog for the 5 minute cool down. Then we ate massive cinnamon buns.

  6. RUN
    good C25k week 2 day 1@ riversedge... 1.78 mi 00:28 15:43 pace

    8 am was too late for comfort! New Balance feels alright on my foot. Hubs walks a lot slower than I prefer and I'm not sure if I am going to buy this run app now that the free trial is over. I... read more

  7. swim
    great My first 1000 m 1000 m 01:00 96:33 pace

    I've never swam this far before. Hubs has an actual beginners swim workout but I forgot to get it so I did the same thing I've been doing= breastroke, backstroke, breastroke, freestyle, r... read more

    • Andrea S.
      Andrea S.

      Excellent progress!

      7 months ago Like

    • Rob P.
      Rob P.

      The only way to improve is to get out and try! Great swim!

      7 months ago Like

    • Rob P.
      Rob P.

      As you work on keeping your face in the water with freestyle also try to pull your legs up so they do not drag low. To help with that - lean forward while swimming, as in - try to shift your body weight up to your shoulders. Another part of that shift of the body is every time you reach your arm forward, reach as far as possible (like you would to reach for something way above your head). Then pull all the way back as your other had reaches way forward.

      7 months ago Like

  8. RUN
    good Midday c25k week 1 day 3 2.31 mi 00:30 12:47 pace

    Midday runs are always the worst. I got some New Balance 860 yesterday and my foot kind of hurt running in them but I spent all morning shopping and wearing sandals that I haven't worn a lot. ... read more

  9. swim
    great Sunday swim 700 m

    Did the family swim thing while hubs did a workout then it was my turn in the pool. I didn't pay attention to how long I was in there but I definitely had fewer breaks. My goggles sort of work... read more

    • Rob P.
      Rob P.

      Nice swim! If you are looking for a good pair of goggles, I really like Speedo Vanguisher. Not expensive, can get them mirrored or not, available in optical (with vision correction).

      7 months ago Like1 person

    • Genna C.
      Genna C.

      Thanks Rob! I picked up a 3 pack of speedo goggles as Sam's club today so if those don't work I will check out the Vanquisher.

      7 months ago Like

  10. walk
    good Mailbox and back 1.43 mi

    Evening stroll with hubs and the little. It was slightly too far for her but we managed not to have to carry her the last quarter mile. When we got back both of us adults had very sore feet from t... read more

  11. RUN
    great C25k day 2 with hubs 1.9 mi 00:30 15:47 pace

    Hubs and I went to the Blackwater Creek trail for a flat place to run. We did the walk parts together so that was a little slower but ran separate because he said I take off "like a bat out of... read more

    • Garth A.
      Garth A. You're an Inspiration
      You're an Inspiration:

      You and Meatloaf (Bat out of Hell is one of my favorite albums)... And that is a VERY vivid descriptor!

      7 months ago

    • Carolyn B.
      Carolyn B.

      LOL...I run much faster on intervals like that with walk breaks in between them too. Your hubs description is pretty much spot on! Glad the foot held up!

      7 months ago Like

  12. FIT
    great At the YMCA 3.41 mi 00:35 10:15 pace

    I tried to go to a class but when I got there I was told it was actually more "senior mobility" than the stretching/strengthening in the catalog so....I'd already put the little in c... read more

  13. RUN
    alright C25k day 1 (take 2) 1.89 mi 00:25 13:08 pace

    Rookie mistake that I didn't tell the app I did day 1 on the treadmill so I was over 5 minutes in when I realized the mistake. My legs felt dead and I'm hoping it was from the swim yester... read more

  14. swim
    good YMCA swim 700 m 00:45 103:27 pace

    Imagine a self-taught swimmer keeping her face out of the water while doing the breastroke and freestyle. I'm a sucky swimmer anyway but my goggles weren't waterproof and I can't hav... read more

  15. RUN
    good Day 1 C25K 1.85 mi 00:25 13:26 pace

    Didn't expect my return to running to be on a treadmill but hubs started this program yesterday and I wanted to catch up. I have "free babysitting" for treddy runs so there it is. I ... read more

  16. VELO
    good Pm exerbike 10 mi 00:49 12.2mph pace

    Back from vacation. After dinner. This was so slow!

  17. VELO
    good Morning exerbike 7.06 mi 00:32 13.2mph pace

    Didn't feel slower than usual but I guess it was. Did about half an hour yesterday too on dead batteries.

  18. VELO
    good Am exerbike 8 mi 00:35 13.6mph pace

    My husband had to prep some stuff for travel so I was kicked out of the bedroom (with coffee) at 5. Then the kids' alarm went off at 530 so I was going downstairs anyway. Thankful I was basica... read more

    • Andrea S.
      Andrea S.

      Well done getting it done! And hope you survive the next 2.5 days!

      8 months ago Like

  19. VELO
    great Am exerbike 8 mi 00:35 13.7mph pace

    Wish I could go longer but it was a miracle I got on this morning!

  20. VELO
    good Am exerbike 7.85 mi 00:35 13.4mph pace

    Good zap of the zero