S
Warming up, cooling down, and walking hills.
- Site:
- http://zaybedowop.blogspot.com
- Miles:
- 535 total / 0 in 2012
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S logged 535 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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walk
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RUN
good treadmill 2 mi 00:27 13:39 pace
I haven't done a run in about a month and I'm surprised I felt pretty good throughout. At the end I was definitely about spent. The walk back to the office was tough.
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FIT
good 00:30
Met up with Chrissy for some strong girl free weights action. We worked upper body. Felt good all the way through.
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RUN
good 2 mi 00:26 12:46 pace
Ran on the treadmill and everything felt good and no weird knee pains.
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walk
tired 0.82 mi 00:16 19:05 pace
Just my warming up and cooling down.
- RUN
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RUN
alright 1.76 mi 00:28 15:46 pace
I felt okay through out my run and planned on doing 2 miles but I had a pain in my knee that I couldn't run through any more. I'm not disappointed, though, since I still put in a good run after bei... read more
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FIT
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FIT
good 00:25
Did upper body with free weights. The weight room was crowded so I didn't get to do everything that I wanted but it was a good work out.
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FIT
good 3.11 mi 00:38 12:13 pace
I thought I would be disappointed that I didn't run today but now I'm glad I gave my knees a break.
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walk
good 0.75 mi 00:07:09 09:31 pace
Warm up and cool down.
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RUN
good 3 mi 00:39 13:03 pace
I put in three miles today. Suh-weet!
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FIT
alright 00:30
Upper body with free weights and ab work.
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walk
good 0.61 mi 00:11:00 18:01 pace
Warm up and cool down.
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RUN
good 2 mi 00:24 12:12 pace
I wanted to do 3 miles today, but there was no way I could do it at this pace. I actually shaved off some time on this run. I'm very happy about that!
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RUN
good 3 mi 00:40 13:15 pace
3 slow painful miles finished. I finished that run with a smile. Almost felt like my old fit self.
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FIT
good 00:30
Upper body with free weights.
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RUN
good 2 mi 00:28 13:50 pace
Treadmill running and plugged into tv equals mind dump and relaxation.
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RUN
good 2 mi 00:30 14:47 pace
Ran on the treadmill and actually felt good throughout the two miles. Lungs were strong and legs/knees did not give out on me. Mighty slow pace but I'm still happy with it.
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Thanks for the encouragement, Kealy. :) I need it.
12 months ago • Like
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I have been feeling the urge to run, but the snow, hills around this place, and the biking for over an hour changes my mind. Maybe when the warmth returns.
12 months ago • Like
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I do understand. I had no desire to run until it started to warm up and I'm still running inside! :)
12 months ago • Like
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FIT
good 4.68 mi 00:50 10:41 pace
I read a book as I booked it on the elliptical trainer.
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Nice multitasking!
almost 2 years ago • Like
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S
Right on lady!
8 months ago