Site:
http://www.haobam.com
Miles:
1979 total / 234 in 2013
Goal:

10k in 1hr, HM in 2:30, Be the persistent turtle :)

Martin H. ran: Best part of running ...

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  • 3 miles
  • 00:36 time
  • 11:30 pace
  • 427 calories
  •  
  •  
  • 869 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
HSR Layout Evening Run 5.01 km 00:36 11:30 pace

Best part of running in HSR layout is it rolling terrain.

10 months ago via Garmin

  • Brojen N.
    Brojen N.
    Brojen N.

    Wow. I can imagine that. There are a lot of ups and downs there. You will be stronger in events if you train on those HSR hills.

    10 months ago • Like • 1 person