Site:
http://www.haobam.com
Miles:
2598 total / 404 in 2014
Goal:

10k in 1hr, HM in 2:30, Be the persistent turtle :)

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Martin logged 2598 miles.

Last workout 3 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    5 km 00:59 18:59 pace

    Morning walk

  2. RUN
    Cycle Commute 15 km

    Home-SAP-Home 7.5km oneway

  3. RUN
    Cycle Commute 15 km

    Home-SAP-Home 7.5km oneway

  4. RUN
    Campus Loop #1 3 km 00:21 11:10 pace

    A 3k to keep the feet moving. Weather was nice after last night rain.

  5. RUN
    Campus Loop #1 5 km 00:36 11:40 pace

    Little humid today morning.

  6. RUN
    Campus 5K 5 km 00:36 11:33 pace

    2yrs in Infy, great run so far. Happy weekend,

  7. RUN
    Campus 4K 4.01 km 00:28 11:16 pace

    Could manage a 4K before work

  8. RUN
    blah TCS10K 2014 10.32 km 01:22 12:51 pace

    I was thinking atleast 1hr10min, considering I did the same route last Sunday at 1hr15min. It was a humid morning and I was sweating buckets, but than it's just another excuse, lack of trainin... read more

  9. RUN
    400mx5 Interval 3.9 km 00:29 11:46 pace

    1.5k warmup, 400m x 5 Interval with 1 min RI

  10. RUN
    2K Speed 2.01 km 00:10:39 08:32 pace

    After 3km an unstructured interval with 30sec RI.

  11. RUN
    Campus 3K 3.01 km 00:20 10:46 pace

    5:45PM is still hot for a run.

  12. RUN
    Cubbon Park 2K 2.04 km 00:16 12:31 pace

    After the 5K, did 2km unstructured speed workout while waiting for a friend.

  13. RUN
    Cubbon Park 5K 5.01 km 00:37 11:56 pace

    Runners everywhere today. TCS10K fever at full josh... like it.

  14. RUN
    Solo TCS10K route mock run 10.01 km 01:15 12:07 pace

    Solo TCS10K route mock run. Lack of training shows, but I'm glad I did it. Later joined Nike+ Run Club with Coach Pani Sir for the cool down session.

  15. RUN
    Campus Loop #1 3 km 00:21 11:15 pace

    Slight discomfort in right knee so stopped at 3k but lovely evening weather.

  16. RUN
    Locality 6K 6 km 00:47 12:37 pace

    Morning locality run.