Site:
http://www.haobam.com
Miles:
1979 total / 234 in 2013
Goal:

10k in 1hr, HM in 2:30, Be the persistent turtle :)

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Entries

  1. Martin H.'s Photo Martin
    RUN
    good Bangalore TCS 10K 2013 10.15 km 01:10 11:03 pace

    Bangalore TCS 10K 2013 - No complain, weather was good. Hydration plan went well, so no water stop - 250ml Gatorade and half Snickers before start, remaining 250ml Gatorade at 5.5k. I ran strong, t... read more

    5 days ago via Garmin
  2. Martin H.'s Photo Martin
    RUN
    Campus 5K 5 km 00:34 10:56 pace

    Lesson for today, never leave your Garmin out when you've an almost 2yr old boy who presses any button he came across. Garmin battery dead, used my phone for the distance and time.

    8 days ago
  3. Martin H.'s Photo Martin
    RUN
    good Campus 4K 4 km 00:25 10:13 pace

    Weather was good today. My mind was asking to quit after 1km, tricked myself by telling myself - Quit after just another 500m :)

    10 days ago
  4. Martin H.'s Photo Martin
    RUN
    TCS Mock Run 10.01 km 01:10 11:18 pace

    TCS 10K Mock Run with Infosys gang. Weather was nice today, pray it'll be good on race day.

    13 days ago via Garmin   
  5. Martin H.'s Photo Martin
    RUN
    Interval 5x500m 6 km 00:41 11:07 pace

    5x500m @ 2:51, 2:53, 2:57, 2:59, 3:02 ( target pace 6min/km)
    RI 100m, WU+CD = 3km = 1.6k+1.4k @ 10.04min+11:09min

    15 days ago
  6. Martin H.'s Photo Martin
    RUN
    Campus Interval 5 km 00:35 11:14 pace

    WU 2.26km/15:10. Interval 500mx4 (2:49, 2:54, 3:05, 3:08) RI 100m CD 300m.

    17 days ago
  7. Martin H.'s Photo Martin
    RUN
    Campus 5k 5 km 00:34 10:51 pace

    Ran with my new shoe bought from Decathlon, budget minimalist shoe. http://www.decathlon.in/footwear-MANY-GREEN-YELLOW

    18 days ago
  8. Martin H.'s Photo Martin
    RUN
    good Infosys Summer Run 9.64 km 01:08 11:23 pace

    Amazing some 800 Infoscion turn up for the 10k and 5k.

    29 days ago via Garmin   
  9. Martin H.'s Photo Martin
    RUN
    alright Campus 5K 5 km 00:34 11:01 pace

    Tracing this Wednesday's Infy Summer Run Route.

    about 1 month ago
  10. Martin H.'s Photo Martin
    RUN
    Campus Hill 3.7 km 00:28 12:10 pace

    First 3km in normal track, last 700m on outdoor 5 floor stairs.

    about 1 month ago
  11. Martin H.'s Photo Martin
    RUN
    Campus 6K 6 km 00:47 12:42 pace

    Including 3min chit-chat break in between.

    about 1 month ago
  12. Martin H.'s Photo Martin
    RUN
    Campus 3k 3.01 km 00:19 10:14 pace

    It's getting hot running in the evening, but good short one today with some faster runners.

    about 1 month ago via Garmin   
  13. Martin H.'s Photo Martin

    After two continuous days of NikeRunClub routine, stiff thigh back side, hamstring (hope I'm right). No swelling or aches, just discomfort in walking. Any advice.

    about 1 month ago
  14. Martin H.'s Photo Martin
    RUN
    NRC 1.26 km 00:08:53 11:19 pace

    TCS 10K training in full swing, what a session yesterday & today. Mostly stadium session so didn't switch Garmin on.

    about 1 month ago via Garmin   
    • Sanjeev P.
      Sanjeev P. Nice Job
      Sanjeev P. Nice Job:

      Good workout. So many people have joined for the training. Keep it up.

      about 1 month ago

    • Martin H.
      Martin H.
      Martin H.

      Yes lots of people. Today was in the main stadium, did some speed work, but I skipped the last floor exercise.

      about 1 month ago • Like

    • Mili S.
      Mili S.
      Mili S.

      All the best Martin for the TCS practice runs.

      about 1 month ago • Like • 1 person

  15. Martin H.'s Photo Martin
    RUN
    Nike Run Club - Cubbon Park 4.01 km 00:28 11:19 pace

    NRC routine and Cubbon park run. Stretched every single tendons on my body and Beedu Sir seems to enjoy watching me struggle :)

    about 1 month ago via Garmin
  16. Martin H.'s Photo Martin
    VELO
    Evening Cycle 20.22 km 01:20 9.5mph pace

    Easy evening cycle in the traffic.

    about 1 month ago via Garmin   
  17. Martin H.'s Photo Martin
    RUN
    Campus 5K 5.01 km 00:35 11:23 pace

    5:30pm is increasingly getting warm for a run.

    about 1 month ago via Garmin   
  18. Martin H.'s Photo Martin
    VELO
    Office 2 Home 20.14 km 01:21 9.3mph pace

    Shorter route but took longer, blame Bangalore traffic.

    about 1 month ago