Site:
http://dharmasatori.blogspot.com
Miles:
11487 total / 0 in 2013
Goal:

Upgrade Category in road and track this year. Be as fast as Danny Kam!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Ryan logged 11487 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Ryan O.'s Photo Ryan
    VELO
    good 51 mi 02:51 17.9mph pace

    NuVision group ride. Loop + 159

    over 2 years ago
  2. Ryan O.'s Photo Ryan
    VELO
    30 mi

    Leg exercises and spin class with some of the NuVision guys. Shut Up Legs

    over 2 years ago
  3. Ryan O.'s Photo Ryan
    RUN
    alright 2.5 mi 00:35 14:00 pace

    morning.

    over 2 years ago
  4. Ryan O.'s Photo Ryan
    VELO
    good 19 mi

    Freezing cold...2 good sprints and a lot of climbing

    over 2 years ago
  5. Ryan O.'s Photo Ryan
    VELO
    good 30 mi 01:45 17.1mph pace

    Morning ride... Rapha embrocation, leg warmers, and stowaway jacket. Lots of ice and snow

    over 2 years ago
  6. Ryan O.'s Photo Ryan
    VELO
    good 19 mi

    Commute +extra

    over 2 years ago
  7. Ryan O.'s Photo Ryan
    VELO
    37 mi

    Legs felt amazing. Mostly spinning, not too much sprinting. Freezing cold.

    over 2 years ago
  8. Ryan O.'s Photo Ryan

    After noticing repeated pains on the side of my knee while riding, I decided to see a physical therapist. Matt Smith PT, is an ex-cycling pro, team sponsor and specialist in cycling related injurie... read more

    over 2 years ago
  9. Ryan O.'s Photo Ryan
    VELO
    30 mi 01:30 20.0mph pace

    Danny's Spin Class + few extra minutes afterwards

    over 2 years ago
  10. Ryan O.'s Photo Ryan
    VELO
    32 mi

    commute in the rain + rollers. Megan was sweet enough to make us dinner while i sweated it out on the rollers.

    over 2 years ago
  11. Ryan O.'s Photo Ryan
    VELO
    23 mi 01:00 23.0mph pace

    work + ProCyclery bike fitting. My knees should stop hurting now. Let's get into this!

    over 2 years ago
    • Manish S.
      Manish S. Great Performance
      Manish S. Great Performance:

      Very nice pace, Ryan!

      over 2 years ago

  12. Ryan O.'s Photo Ryan

    I took some time to step away from DailyMile. A lot of miles have been put in since then but I have left this site alone. Starting after the Thanksgiving/Birthday holiday I will get back to off-sea... read more

    over 2 years ago