Site:
http://dharmasatori.blogspot.com
Miles:
11487 total / 0 in 2017
Goal:

Upgrade Category in road and track this year. Be as fast as Danny Kam!

Track and share your training!

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Ryan logged 11487 miles.

Last workout almost 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. VELO
    good 51 mi 02:51 17.9mph pace

    NuVision group ride. Loop + 159

  2. VELO
    30 mi

    Leg exercises and spin class with some of the NuVision guys. Shut Up Legs

  3. RUN
    alright 2.5 mi 00:35 14:00 pace

    morning.

  4. VELO
    good 19 mi

    Freezing cold...2 good sprints and a lot of climbing

  5. VELO
    good 30 mi 01:45 17.1mph pace

    Morning ride... Rapha embrocation, leg warmers, and stowaway jacket. Lots of ice and snow

  6. VELO
    good 19 mi

    Commute +extra

  7. VELO
    37 mi

    Legs felt amazing. Mostly spinning, not too much sprinting. Freezing cold.

  8. After noticing repeated pains on the side of my knee while riding, I decided to see a physical therapist. Matt Smith PT, is an ex-cycling pro, team sponsor and specialist in cycling related injurie... read more

  9. VELO
    30 mi 01:30 20.0mph pace

    Danny's Spin Class + few extra minutes afterwards

  10. VELO
    32 mi

    commute in the rain + rollers. Megan was sweet enough to make us dinner while i sweated it out on the rollers.

  11. VELO
    23 mi 01:00 23.0mph pace

    work + ProCyclery bike fitting. My knees should stop hurting now. Let's get into this!

    • Manish S.
      Manish S. Great Performance
      Great Performance:

      Very nice pace, Ryan!

      about 7 years ago

  12. I took some time to step away from DailyMile. A lot of miles have been put in since then but I have left this site alone. Starting after the Thanksgiving/Birthday holiday I will get back to off-sea... read more