Ed Hammerbeck ran: Ran first 3/4 mile wi...

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  • 4 miles
  • 00:45 time
  • 11:06 pace
  • 589 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright 4 miles around neighborhood 4.01 mi 00:45 11:06 pace

Ran first 3/4 mile with my daughter. Trudged through another 3+ miles in the rain. Glad to have this one behind me.

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
589