Ed
Workout for 3.00 miles. Hooray! Felt Good.
- Miles:
- 2704 total / 276 in 2013
- Goal:
Running 4-5 days a week, every week
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Entries
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RUN
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RUN
alright RiverWalk West 3.26 mi 00:35 10:48 pace
Workout for 3.25 miles. 'Twas like running in an armpit. Sweltering. Felt Alright.
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RUN
alright RiverWalk West 3.01 mi 00:32 10:30 pace
Workout for 3.00 miles. Dang, it's hot. Felt Alright.
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RUN
good RiverWalk West 3.01 mi 00:30 10:05 pace
Workout for 3.00 miles. Lots of people out enjoying the day. Felt Good.
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RUN
alright RiverWalk West 3.02 mi 00:31 10:14 pace
Workout for 3.00 miles. Avoided the rain for a quick three by the river. Felt Alright.
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RUN
good RiverWalk West 3.02 mi 00:31 10:22 pace
Workout for 3.00 miles. Another beautiful day! Felt Good.
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RUN
good RiverWalk West 3.01 mi 00:31 10:17 pace
Workout for 3.00 miles. Had to get out of the office and glad I did. Saw a flotilla of ducks and ducklings. So cute. Felt Good. Weather: -.
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Good miles, Ed.
16 days ago • Like
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RUN
alright Riverwalk west 1.01 mi 00:09:54 09:49 pace
Workout for 1.00 miles. Beat the rain. Felt Alright.
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RUN
alright River walk west 3.01 mi 00:31 10:14 pace
Workout for 3.00 miles. First run in a couple weeks, but it was fun. Didn't get my ass kicked by a bunch of nesting geese. So huzzah to that. Felt Alright.
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RUN
alright RiverWalk West 5.02 mi 00:52 10:21 pace
Workout for 5.00 miles. Tired but grateful I could get out and run. Been too busy lately. Felt Alright.
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RUN
alright Neighborhood loop 1.01 mi 00:11:49 11:41 pace
Sore heels at first, but they loosened up after a half-mile or so. Run streak day 34. Felt Alright. Weather: 75 °F, 0mph N, 61%.
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RUN
tired RiverWalk West 5.01 mi 00:52 10:25 pace
Average pace: 10:26 /mile. The flowers near the river smelled great. It was a welcome change from how the Ohio usually smells. Felt Tired.
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RUN
good Indian hills loop 5.01 mi 00:54 10:44 pace
Average pace: 10:45 /mile. Perfect morning. Had the world to myself. Felt Good. Weather: 57 °F, 0mph N, 94%.
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RUN
blah RiverWalk East 5.01 mi 00:51 10:14 pace
Average pace: 10:14 /mile. First warm day in a while, so this was a struggle for me. Should've run in the morning. Felt Blah.
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RUN
good RiverWalk West 5.02 mi 00:50 09:58 pace
Average pace: 09:59 /mile. Which was worse: tummy problems or chafing? I'll never tell. Felt Good.
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Funny! I am a veteran of both. Here's a funny link for tummy troubles - http://www.fleetfeetstlouis.com/blog/the-places-you-will-go
about 1 month ago • Like
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RUN
great Neighborhood 1.02 mi 00:10:49 10:39 pace
Average pace: 10:39 /mile. Caught a break in the rain. Felt Great. Weather: -.
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RUN
great Seneca park and back 9.02 mi 01:31 10:05 pace
Average pace: 10:06 /mile. Not a lot of runners of the two-legged variety out and about. Maybe it was the rain. Felt Great. Weather: 54 °F, 4mph S, 88%.
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Look at those miles. Way to go.
about 1 month ago • Like
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RUN
great RiverWalk West 1.06 mi 00:09:33 09:01 pace
Average pace: 09:01 /mile. Beautiful Oaks Day. Nine miles planned for tomorrow. Felt Great.
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RUN
good RiverWalk West 4.01 mi 00:41 10:11 pace
Average pace: 10:11 /mile. Work has been a beast this week, so I'm grateful for lots of good running miles to balance things. Felt Good.
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RUN
good Indian hills loop 5.01 mi 00:55 11:02 pace
Average pace: 11:02 /mile. I woke up early and ran. I deserve a bucket of chicken. Felt Good. Weather: 57 °F, 0mph N, 82%.
Nice three.
13 days ago • Like