Just shaking out yesterday's run. Lovely sun today.
- Site:
- http://myblog.runningrelays.com
- Miles:
- 2167 total logged
- Goal:
Run first 50k this year, put in a couple of marathons, and see how much I can improve
Entries
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Teri ran 3.59 miles in 32 mins good 3.59 mi / 00:32 09:02 pace
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Teri shared a photo
If we're playing the worst race photo game - this just might be mine. So wrong in so many ways. I can't believe I'm going to share it. But I do have to laugh every time I look at it.
6 people liked what Teri shared-
I don't know what you're talking about. THAT is a kick a$$ race photo. I dig it like a trench.
about 22 hours ago - Show 11 more comments...
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Looks fun. I'm thinking about doing Muddy Buddy this year. Not quite the same thing, but the only thing keeping me from signing up is that it backs up against some business travel that's already scheduled. Maybe I'll just do it anyway after seeing your picture...
about 16 hours ago -
Oh my lord! You just gave me the best laugh ever! I think its good to poke fun at ourselves sometimes.
about 11 hours ago
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Teri shared a photo
Me and my running buddies before the race. These are some of the people who have to put up with me every weekend!
9 people liked what Teri shared-
I'm sure they look forward to every weekend :)
1 day ago - Show 3 more comments...
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I know! Cascade Lakes is awesome, but it's a lot tougher than Hood to Coast. Van #1 has much higher average mileage per person, but van #2 has to deal with some serious heat. But if you're training for a marathon, you should do fine. This is a relay that you do need to train for or you will suffer - much more so than HTC.
about 17 hours ago -
Thanks Teri- good advice!
about 14 hours ago
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Teri ran 9.3 miles in 1 hour and 12 mins and 39 secs good 9.3 mi / 01:13 07:48 pace
The last time I ran the Shamrock 15k was 2001, and I was pretty pleased with my 1:22:32 then, so I was really stoked to run as well as I did today. This is a tough, hilly course - the first 5.5 miles are basically a climb. You can have PBR at mile 8 if... read more
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GREAT race, Teri! Nice PR--congrats.
2 days ago - Show 15 more comments...
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Wow, nice job!!!
1 day ago -
Fantastic pace Teri.... a 9min improvement is some going.
about 19 hours ago
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Teri shared a photo
Here's my "ink". Okay, it's a temporary tattoo! But it's for the Shamrock Run tomorrow - a proud symbol of being part of the Red Lizard running club here in Portland. Seeing all the cool tattoos you guys have makes me want some myself!
4 people liked what Teri shared-
I know! I'm so jealous! Makes me want to go out and get a tatoo. :) At least there is always the temporary ones!!
3 days ago - Show 4 more comments...
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Yes, I'm a Lizard, but not a very active one. I take advantage of the track workouts when the schedule works out.
1 day ago -
goes good with the blue toenails!
about 19 hours ago
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Teri ran 4.04 miles in 34 mins good 4.04 mi / 00:34 08:25 pace
A beautiful spring morning. Legs are feeling a little more lively, so I'm hoping for a decent race tomorrow. Good luck to all who are running today and tomorrow!
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Definitely more springy in your step Teri! Good luck tomorrow...I'm sure you'll do great!
3 days ago - Show 7 more comments...
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Good luck tomorrow.
3 days ago -
Good Luck Teri!!! If the weather holds like today, we will have one great adventure :)
3 days ago
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Teri ran 8 miles in 1 hour and 11 mins and 3 secs alright 8 mi / 01:11 08:52 pace
Who filled my shoes with lead? I need to liven up these darn legs for my 15k on Sunday. It will be my first race in Brooks ID gear - I can't suck! Today's run definitely qualified as rainy for the challenge. Did 8 x 30 sec @5k pace.
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Have to admit, I was passing through OR, and saw some shoes. Thought, "These look like they need some lead in them." Filled them up and went on my way. Sorry about that... Way to log the miles though!
4 days ago - Show 11 more comments...
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YAY for the Brooks ID gear! GET A PICTURE FOR ME and I will put it in my field report!! PS. Dump your shoes out!
4 days ago -
Great workout even though you may have not felt great, it's BIG potential energy for your race. You'll do GREAT!
4 days ago
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Teri posted a note
Woke up early this morning and started to get ready for my run, but my body was begging for more sleep and a day off. So instead I thought I'd share with you a fun post from my "big girl" blog - runningrelays.com. I just started a Fashion Div... read more
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Something is just not right about that... To each his/her own... Good for a laugh though.
5 days ago -
that's awesome!!! love the fairy wings and thong :). i once saw someone in a banana costume during a race. maybe he and the apple should get together...
5 days ago -
I can't imagine running in a banana costume or an apple costume - it would be so hot!!
5 days ago -
it was in texas too (was 70 by the end of the race)
5 days ago
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Teri ran 7.03 miles in 1 hour and 6 mins and 39 secs alright 7.03 mi / 01:07 09:28 pace
My legs are still super heavy, and I felt my lack of breakfast by mile 4. It was cold, my iPod was dead...wahhhh. If I wasn't so inspired by all you guys on Dailymile, I know I would have just stayed in bed and slept, so thanks for getting my butt out ... read more
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Bravo!! May that be the hardest thing you do all week!
6 days ago - Show 10 more comments...
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I always tell people, the hardest 10 steps are the ones out the door in the morning. Great run!
6 days ago -
Sometimes those end up being the workouts I end feeling the best about. Good job getting out there and cranking it out!
5 days ago
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Teri ran 7.5 miles in 1 hour and 8 mins and 2 secs blah 7.5 mi / 01:08 09:04 pace
Included 8 x 8 sec steep hill sprints. Wow. I felt like I had run a marathon this weekend. Didn't really even want to go, but I got out there anyways, and I feel much better now. I guess too much drinking, not enough sleeping and getting my ass hand... read more
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good story!
6 days ago
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Great to loosen up after such a good race yesterday. Lucky you with that nice sun! Enjoy!
about 20 hours agoWay to go Teri!
about 19 hours agoNice Shake out Teri :-)
about 18 hours ago