Tim Hall ran: 4 miles easy, 4 miles...

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  • 12 miles
  • 01:46 time
  • 08:51 pace
  • 1621 calories
  •  
  •  
  • 1056 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Columbus W14D5 12.01 mi 01:46 08:51 pace

4 miles easy, 4 miles @MP, 4 miles easy. Aside from under-dressing for the 40 degree temps, another good run in the books. Last long run before the race! I am in awe of many incredible race performances this week and last, including Greg S. tearing it up at the Towpath Marathon and my buddy Tony J. scoring an incredibly solid 3:20 at the Akron Marathon. So much inspiration for a solid race in Columbus! http://connect.garmin.com/activity/230976369

  • Jenny W.
    Jenny W.

    I'd say you will tearing it up very soon! That pace is looking good! Solid run!

    about 6 years ago Like

  • Greg K.
    Greg K.

    Great Job Tim!

    about 6 years ago Like

  • Eva R.
    Eva R.

    That cold up there already? Nice job!

    about 6 years ago Like

  • David P.
    David P.

    Stay sane for that taper. What are you going to do with all that free time next weekend?

    about 6 years ago Like

  • Nathan P.
    Nathan P.

    Solid 12, Tim! Way to go :)

    about 6 years ago Like

  • Greg S.
    Greg S.

    Thanks for the shout-out Tim, solid dozen, really nice pace.

    about 6 years ago Like

  • Curtis
    Curtis

    50 mile week - pretty sweet.

    about 6 years ago Like

  • Sarah G.
    Sarah G.

    Great job, Tim!

    about 6 years ago Like

  • L B P
    L B P

    Nice 12, Tim. Yeah, it took me about 10 min to decide what to wear on my run today. So hard to get used to the cold running wardrobe after the summer we had!

    about 6 years ago Like

  • Mike K
    Mike K

    Nice running! Sounds like you're ready to race.

    about 6 years ago Like

  • Bj B.
    Bj B. Good Luck
    Good Luck:

    You're ready Tim, now it's your turn to submit an incredible performance!

    about 6 years ago