Tim Hall ran: Overall, this was a r...

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  • 20 miles
  • 03:13 time
  • 09:37 pace
  • 2724 calories
  •  
  •  
  • 2240 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Columbus W13D5 LR 20.02 mi 03:13 09:37 pace

Overall, this was a really good run. Yesterday's marathon pace miles took a bit more of a toll than I expected, it's a little hillier down in Dayton than it is up here. Greg S. is definitely right, the 10 at marathon pace the day before these long runs really is the toughest and best part of Higdon's program. It was a fairly uneventful run, miles ticked off one after another and I just kind of kept on through some different neighborhoods in Brunswick and Strongsville. Had to do the out-and-back this time, no wife to pick me up in Berea. Tired by the end, but overall pretty happy. Let the taper begin! http://connect.garmin.com/activity/228913844

  • Sarah G.
    Sarah G.

    Sweet 20, Tim! Enjoy the beginning of your taper!

    over 5 years ago Like

  • Liz H.
    Liz H.

    Nice job!! Sorry I wasn't there to pick you up!

    over 5 years ago Like

  • Steve Shep
    Steve Shep

    Way to keep pluggin and get in a really nice last LR Tim! You are ready man!!

    over 5 years ago Like

  • Jamie B.
    Jamie B.

    Sweet miles and pace mister!

    over 5 years ago Like

  • Greg S.
    Greg S.

    Good job getting the last 20 (and 30-mile combo) in the books, enjoy the taper, you have definitely earned it.

    over 5 years ago Like

  • Angie J.
    Angie J.

    Great long run!! Enjoy your taper.

    over 5 years ago Like

  • Mike
    Mike

    Taper time! Nice back to back runs, Tim.

    over 5 years ago Like

  • David P.
    David P.

    It is nice to get that last long run in. Enjoy your taper.

    over 5 years ago Like

  • Eva R.
    Eva R.

    Impressive 20 after 10 MP... That sounds really tough and i'm not quite sure I could do well on a program like that. Congrats on making it to taper!

    over 5 years ago Like

  • Mike K
    Mike K

    Nice workout! Awesome 20 miles.

    over 5 years ago Like

  • Jenny W.
    Jenny W.

    Yay for taper!! I for one am also ready! Great run, Tim!

    over 5 years ago Like

  • Tim M.
    Tim M.

    Looks great to me, Tim. I'm predicting a good one for you in Columbus my friend. And it's just stupid that we've never run together. When I look at your map, we're so close. We'll figure it out.

    over 5 years ago Like

  • Mike D.
    Mike D.

    Very strong back to back runs. Hope that taper madness doesn't but ya.

    over 5 years ago Like

  • Phil J.
    Phil J.

    great miles tim! keep on rockin'

    over 5 years ago Like

  • Jim S.
    Jim S. Great Performance
    Great Performance:

    You have really been pounding them out! Excellent LSD run. You will be doing mighty fine in Columbus. Now behave yourself for the next three weeks :>)

    over 5 years ago

  • L B P
    L B P Nice Job
    Nice Job:

    Solid 20!

    over 5 years ago