Tim Hall ran: I am so happy with th...

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  • 20 miles
  • 03:07 time
  • 09:20 pace
  • 2501 calories
  •  
  •  
  • 2227 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Columbus W11D5 LR 20.02 mi 03:07 09:20 pace

I am so happy with this run! I wasn't sure what to expect coming off of yesterday's marathon pace miles, but the report is very good. Right out the door everything felt loose and I clicked right into my easy run pace. I picked up the pace a little bit in the second half, closing with a marathon pace mile. I spent some time last night mapping out a route that took me through Brunswick, Strongsville, Middleburg Heights and Berea where I caught up with my wife coming out of her yoga class and hitched a ride home. Mixed things up with neighborhoods, parkway, and a little time touring Baldwin Wallace University to wrap things up. Best long run I've had in a long time. Very happy with this training cycle so far.

16oz. of water and a Powerbar got me through the run. 50 miles this week is a personal best, 30 miles in the past two days is also a personal best. Now, it's time to watch the only game this season for which I'll root against the Browns. Go Bengals! http://connect.garmin.com/activity/223436717

  • David P.
    David P.

    Looks like everything is coming together. Running this after a day of MP miles will go a long way.

    almost 6 years ago Like

  • Liz H.
    Liz H.

    Great job! Four cities by lunchtime...not bad!!

    almost 6 years ago Like

  • Mike K
    Mike K

    Great running! Awesome 20 miles.

    almost 6 years ago Like

  • Jenny W.
    Jenny W.

    Awesome! It's such an accomplishment to complete a big 20 mile training run and feel pleased. Keep it up! You are doing some great work!

    almost 6 years ago Like

  • Tim M.
    Tim M.

    Really good news because you had quality stuff yesterday too. This is a good sign for the marathon!

    almost 6 years ago Like

  • Sarah G.
    Sarah G.

    Really strong run and weekend! Looks like things are in your favor right now for the game :)

    almost 6 years ago Like

  • Aleena N.
    Aleena N.

    Awesome job!

    almost 6 years ago Like

  • Eva R.
    Eva R.

    Big miles this week! Congrats on a stellar long run. I can't believe 16 oz of water lasts you 20 miles; I think I go though that much in under an hour of running.

    almost 6 years ago Like

  • Greg S.
    Greg S.

    Those Higdon 30 mile weekends are the best thing about his program - great job nailing this one, I like the strategy on meeting your wife so you could avoid the boring out-and-back.

    almost 6 years ago Like

  • L B P
    L B P Nice Job
    Nice Job:

    Big weekend for you!

    almost 6 years ago

  • Phil J.
    Phil J. Great Performance
    Great Performance:

    killer runs tim! way to score a couple PRs in the process. stay healthy my friend.

    almost 6 years ago