Tim Hall ran: Got out at 6:30, it w...

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  • 6 miles
  • 00:52 time
  • 08:39 pace
  • 779 calories
  •  
  •  
  • 574 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good W1D4 (MP) 6 mi 00:52 08:39 pace

Got out at 6:30, it was already 75 degrees with a dew point of 70. Six marathon pace miles in that is a recipe for sweat, and boy did it deliver. Still struggling with the sore throat and other fun fatigue-like symptoms, but given that and the weather I am pretty happy with the level of effort. Felt easy, and spent most of the run slowing myself down (8:35, 8:43, 8:41, 8:40, 8:41, 8:42). Followed up with 100 swings of the KB, 4X5 single leg squats, core progression work, and lateral leg raises and clamshells. Have a great day, all. http://connect.garmin.com/activity/196234440

  • Greg S.
    Greg S.

    Really steady MP miles Tim, nice job, hope you throw off the sore throat and other symptoms soon. We have had a small virus going around our house (mostly my wife and 4yo so far).

    over 6 years ago Like

  • Sarah G.
    Sarah G.

    Solid MP miles, Tim!

    over 6 years ago Like

  • Jamie B.
    Jamie B.

    Great pace for 6 miles!!!

    over 6 years ago Like

  • Steve Shep
    Steve Shep

    That's a good sign when you are consciously slowing to dial back to MP. Your fitness is coming along well! Good sixer!

    over 6 years ago Like

  • Aleena N.
    Aleena N. Great Performance
    Great Performance:

    Great way to start the day off.

    over 6 years ago