Tim Hall ran: Got out after work th...

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  • 4 miles
  • 00:35 time
  • 08:42 pace
  • 476 calories
  •  
  •  
  • 777 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Post-Work Jaunt 4 mi 00:35 08:42 pace

Got out after work this afternoon for a easy run around the neighborhood. Everything is feeling good, though my quads have been screaming since my KB work a couple of days ago. Hope this will have helped work out some of the soreness. I let my legs and breathing dictate 'easy pace' and am happy with the results, about back where it ought to be. Recovering nicely from the race. New LunarFly's came yesterday, they feel great. Nice day for a run! (8:44, 8:51, 8:39, 8:38). Cooled down with some core progression exercises and pistol squats.
http://connect.garmin.com/activity/184804134

  • Mike
    Mike

    Quads are just screaming for more iron! Nice jaunt Tim.

    over 6 years ago Like

  • Bob
    Bob

    Good stuff in this post, Tim!

    over 6 years ago Like

  • Greg S.
    Greg S.

    Glad you like the new Lunarfly's, I'm still really happy with the 3's too. Nice job on your recovery process.

    over 6 years ago Like

  • Tim M.
    Tim M.

    Good stuff Tim!

    over 6 years ago Like

  • Mike D.
    Mike D.

    Good jaunting!

    over 6 years ago Like

  • Jim S.
    Jim S. Nice Job
    Nice Job:

    Way to work it out. Good miles for the day.

    over 6 years ago