Tim Hall rode: Feeling great on the ...

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  • 18 miles
  • 01:04 time
  • 17.2 pace
  • 727 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 150 avg hr
    • Currently /5 Effort.
    effort /5
great 18.4 mi 01:04 17.2mph pace

Feeling great on the bike, found a groove and kept it up for an hour. About 100 rpm's, 150 avg hr. Found a different ART therapist up in Rocky River who's going to see me on Monday... I hope for some resolution. Back is continuing to feel better with the break from running along with icing.

  • Greg S.
    Greg S.

    Glad things are starting to improve, since you're in the taper, no big deal missing a few days, most important thing is to get the body as ready as possible. Great ride.

    over 2 years ago Like

  • Steve Shep
    Steve Shep

    Good riding Tim. HR around 150 biking is real good...it's hard to get it that high, so you musta been pushing pretty nicely! Glad the back pain is resolving...your wise plan is paying off.

    over 2 years ago Like

  • B0b
    B0b

    I hope for some resolution for you as well, Tim. You're doing a great job of keeping in shape, and Greg is right, your focus at this point should be on getting healthy.

    over 2 years ago Like

  • Mike
    Mike

    What every one else said. Hang in there, keep up the biking, and I hope everything resolves soon.

    over 2 years ago Like

  • Scott B.
    Scott B.

    great ride Tim

    over 2 years ago Like

  • Sarah G.
    Sarah G.

    Yep, what they said. Glad that you have found something to keep the fitness that you've accrued up!

    over 2 years ago Like

  • Ning T.
    Ning T.

    Great bike ride. i hope your back feels better. Rest up.

    over 2 years ago Like

  • Tim M.
    Tim M.

    Hope you're feeling better Tim, I'm with everyone else in that this extra rest during the taper won't hurt you but I hope your body recovers really quickly!

    over 2 years ago Like