Tim Hall ran: Back was feeling bett...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 1 miles
  • 00:11 time
  • 09:00 pace
  • 142 calories
  •  
  •  
  • 15 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:sttzf%7eihrnjtbjaku%7demwmbzr%40g%7c_%40ijj  
injured 1.22 mi 00:11:00 09:00 pace

Back was feeling better this morning following more PT exercises and icing yesterday, so I though I'd jog up to the rec to bike. No good. Got there, though. Hitched a ride back with the wife.

about 1 year ago