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Family, Running, Nutrition, Exercise Physiology, Studying for my RD Certification, Blogging @half-crazedrunner.blogspot.com & Honing the prototype for my patented core fitness device - it's all about the core!
- 5297 total / 442 in 2015
13.1 in every state, DC & all 7 continents, while getting my RD & NSCA Certifications. (Goal update: 21 States completed, ACSM HFS Cert, RD Eligible!).
Half-Crazed Runner ran: sciatic pain continue...
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- 5 miles
- 00:39 time
- 08:39 pace
- 506 calories
sciatic pain continues...spa tonight! Hope I can push out my long run tomorrow.