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  • 5 miles
  • 00:44 time
  • 571 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Half-Crazed R.'s Photo Half-Crazed
    RUN
    good NJ 5.2 mi 00:44 08:27 pace

    Hot out there, already!

    about 8 hours ago
  2. Half-Crazed R.'s Photo Half-Crazed
    RUN
    good NJ 13.1 mi 01:52 08:32 pace

    Happy Father's Day!

    2 days ago
  3. Half-Crazed R.'s Photo Half-Crazed
    RUN
    good NJ 4.15 mi 00:36 08:40 pace

    Wasn't supposed to run today, but I wanted to. Took it easy.

    4 days ago
  4. Half-Crazed R.'s Photo Half-Crazed
    RUN
    good In the rain! 4.2 mi 00:34 08:05 pace

    Tried to run between the rain drops - but still got soaked. Looks like I better stuff some newspaper in the sneaks.

    5 days ago
  5. Half-Crazed R.'s Photo Half-Crazed
    RUN
    good NJ 7 mi

    Speed endurance at the track. Getting ready for my 1/2 in 2 weeks!

    6 days ago
  6. Half-Crazed R.'s Photo Half-Crazed
    RUN
    good NJ 5 mi 00:42 08:24 pace

    Pretty humid out there for an AM run.

    7 days ago
  7. Half-Crazed R.'s Photo Half-Crazed
    RUN
    great NJ 12 mi 01:43 08:35 pace

    I had to stop every 2 miles for some sips of this great icy drink I made before heading out: coconut water and green tea. I think it helped me push that last mile in this 95* weather.

    16 days ago
  8. Half-Crazed R.'s Photo Half-Crazed
    RUN
    alright Hell! 6 mi 00:53 08:50 pace

    Just wanted to finish this one. Looks like I gotta start my runs earlier. It was just too hot.

    18 days ago
  9. Half-Crazed R.'s Photo Half-Crazed
    RUN
    great NJ 4 mi 00:34 08:31 pace

    It's hot out there!

    19 days ago
  10. Half-Crazed R.'s Photo Half-Crazed
    RUN
    NJ 5.25 mi

    At the track. Did some fast feet drills!

    20 days ago
  11. Half-Crazed R.'s Photo Half-Crazed
    RUN
    great NJ 5.15 mi 00:44 08:29 pace

    It's so great out! So thankful to our troops, veterans and their families!<3

    22 days ago
  12. Half-Crazed R.'s Photo Half-Crazed
    RUN
    good NJ 12 mi 01:45 08:45 pace

    Really trying to go easy on my long runs

    23 days ago
  13. Half-Crazed R.'s Photo Half-Crazed
    RUN
    great NJ 4 mi 00:34 08:23 pace

    First run with my son! Wow! So great! Ended with eight 100 meter strides!

    24 days ago
  14. Half-Crazed R.'s Photo Half-Crazed
    RUN
    good NJ 4.8 mi 00:42 08:40 pace

    Glad to get this one in before the rain.

    26 days ago
  15. Half-Crazed R.'s Photo Half-Crazed
    RUN
    good NJ 4 mi 00:35 08:39 pace

    Tired!

    28 days ago