- Site:
- http://www.haleykc.blogspot.com
- Miles:
- 988 total / 0 in 2013
- Goal:
Get a few more races under my belt, some 10ks and a few more halfs...and perhaps revisit the marathon. Perhaps.
Haley C. ran: That was officially t...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:41 time
- 10:09 pace
- 568 calories
- details
tired
4
4
mi
00:41
10:09 pace
That was officially the hardest four miles I have EVER run. About mile two my legs were replaced with stacks of lead bricks. I blame the backward walking lunges and rushing hamstrings from yesterday. Here's the good news, slow and tired though I was, I ran the entire four miles despite multiple attempts to negotiate a shorter run with myself.
Haley!!!!!!!!!!!!!!! Listen to your body!!! ;-)
almost 3 years ago
Way getting it done! Nice pace!
almost 3 years ago • Like
Thanks! I think the getting it done is at least as important as the time it takes to get it done.
almost 3 years ago • Like
good job
almost 3 years ago • Like
way to keep it up!
almost 3 years ago • Like
Could definitely have used a running buddy on this one, missed you dude!
almost 3 years ago • Like