Site:
http://www.haleykc.blogspot.com
Miles:
988 total / 0 in 2013
Goal:

Get a few more races under my belt, some 10ks and a few more halfs...and perhaps revisit the marathon. Perhaps.

Haley C. did a fitness workout: WHEW! If I can get o...

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  • 0 miles
  • 00:50 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good PT / Strength Training 00:50

WHEW! If I can get out of bed tomorrow, it will be awesome.

10 minute warm up on the bike

3 x 10 / leg Bosu balancing while throwing / catching 4lb medicine ball
2 x 10 walking lunges
2 x 10 backward walking lunges
14 Rushing Hamstrings (this is going to hurt tomorrow)
10 x Walking / jogging forward with Theraband
10 x Walking / jogging backward with Theraband
10 x Left side shuffle with Theraband
10 x Right side shuffle with Theraband
3 x 10 / leg high knees with Theraband

Astym and a big glass of water.

almost 3 years ago