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Haley C. did a fitness workout: WHEW! If I can get o...
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- 0 miles
- 00:50 time
- 0:00 pace
- 0 calories
WHEW! If I can get out of bed tomorrow, it will be awesome.
10 minute warm up on the bike
3 x 10 / leg Bosu balancing while throwing / catching 4lb medicine ball
2 x 10 walking lunges
2 x 10 backward walking lunges
14 Rushing Hamstrings (this is going to hurt tomorrow)
10 x Walking / jogging forward with Theraband
10 x Walking / jogging backward with Theraband
10 x Left side shuffle with Theraband
10 x Right side shuffle with Theraband
3 x 10 / leg high knees with Theraband
Astym and a big glass of water.