Site:
http://www.haleykc.blogspot.com
Miles:
988 total / 6 in 2012
Goal:

Get a few more races under my belt, some 10ks and a few more halfs...and perhaps revisit the marathon. Perhaps.

Haley C. did a crossfit workout: In celebration of my ...

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    effort 4/5
alright Thirty and Flirty 00:37

In celebration of my upcoming 30th birthday:
1 mile run

Three Rounds:
100 m run
30 air squats
100 m run
30 pistols
100 m run
30 sit ups

1 mile run

Happy birthday to ME.

7 months ago

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Effort
  • Currently 4/5 Effort.
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