Site:
http://www.haleykc.blogspot.com
Miles:
988 total / 0 in 2017
Goal:

Get a few more races under my belt, some 10ks and a few more halfs...and perhaps revisit the marathon. Perhaps.

Haley C. did a crossfit workout: 1000 m row [4:30] Thr...

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  • 0 miles
  • 00:29 time
  • 0:00 pace
  • 0 calories
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  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright 00:29

1000 m row [4:30]
Three Rounds:
25 box jumps
25 shoulder press [30 lbs]
25 pull ups [modified]

1000 m row [4:37]