Haley
50 push ups
50 sit ups
50 squats
30 push ups
20 kettlebell swings @15 lbs (because I couldn't do anymore push ups)
50 sit ups
50 squats
20 push ups
30 kettlebell swings @15 lbs (because I couldn't ... read more
- Site:
- http://www.haleykc.blogspot.com
- Miles:
- 988 total / 6 in 2012
- Goal:
Get a few more races under my belt, some 10ks and a few more halfs...and perhaps revisit the marathon. Perhaps.
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Haley logged 988 miles.
Last workout 24 days ago. Help get them back on track!
Entries
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FIT
tired
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RUN
great 3.88 mi
Met a lovely friend for a lunchtime run. Cold and crisp and perfect.
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RUN
good 2 mi
Good run after several weeks of being sick and a little lazy.
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RUN
good 2.38 mi 00:22 09:14 pace
First run just for the sake of running in quite some time. A lovely, crisp day for a run.
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FIT
alright
500 M row [2:18]
Four Rounds:
20 dips [modified]
20 pull ups [modified]
20 front squats [25-45 lbs]500 M row [2:12]
Dear World,
It's been nice knowing you. Now I'm going to go curl into a ball ... read more -
FIT
alright Thirty and Flirty 00:37
In celebration of my upcoming 30th birthday:
1 mile runThree Rounds:
100 m run
30 air squats
100 m run
30 pistols
100 m run
30 sit ups1 mile run
Happy birthday to ME.
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Hooray! Happy birthday!
3 months ago • Like
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FIT
alright 00:29
1000 m row [4:30]
Three Rounds:
25 box jumps
25 shoulder press [30 lbs]
25 pull ups [modified]1000 m row [4:37]
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FIT
alright
Three Rounds:
60 seconds: knees to elbows [18 / 11 / 10]
60 seconds: air squats [38 / 42 / 41]
60 seconds: sit ups [28 / 23 / 27]
60 seconds: push ups [18 / 19 / 17]Handstands 3 x for 30 seconds
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FIT
good 00:17
Five Rounds:
10 HSPU [modified]
20 Kettlebell swings [20 lbs]
30 Air squatsDear Crossfit,
I missed you last week. A lot. Let's never be apart that long again, okay? -
FIT
good 00:21
1 mile run
Four Rounds
40-30-20-10
Forward walking lunges
Push ups
Backward walking lunges
Sit ups
1 mile run[time for the WOD doesn't include the two miles]
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FIT
good 01:05
Five Rounds:
200m run
20 pull ups [modified]*
200m run
20 push ups [modified]
200m run
20 sit ups
200m run
20 air squats*Plus up 40 stairs before and down 40 stairs after each set of pull ups. I... read more
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FIT
alright 00:17
3 Rounds:
25 kb swings [20 lbs]
20 box jumps
15 tricep dips
10 handstand push ups [modified]How am I even typing this right now?
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What does a modified handstand push up mean?
4 months ago • Like
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It means that you have your knees on a box / bench and your but up in the air. Think of it like pushups on your knees, but your knees are elevated.
Or you could just watch this video: http://www.youtube.com/watch?v=Rhgu1b6fD4E
4 months ago • Like
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FIT
good 00:12:15
10 handstand push ups [modified]
10 front squats [30 lbs]
50 sit ups
8 handstand push ups [modified]
8 front squats [30 lbs]
40 sit ups
6 handstand push ups [modified]
6 front squats [30 lbs]
30 si... read more -
RUN
good 3.05 mi
Great run with my cousin. Just like always.
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hey nice run Haley if you want feel free to add me on facebook http://www.facebook.com/profile.php?id=516022520
4 months ago • Like
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FIT
alright 00:25
500m run
5 x
10 burpees
10 push ups
10 mountain climbers
10 sit ups
10 prison squats -
FIT
alright 00:15:00
AMRAP [I did four]
10 overhead squats
30 box jumps -
FIT
good 00:36
Four rounds of:
60 air squats
40 sit ups
20 push ups
500m row -
walk
great 5.75 mi
So nice to get outside and just walk and talk with my cousin. We ran part of the waterfront loop we did, but we'll just call it a brisk walk.
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FIT
good 00:45
800m run
50 single arm dumbbell shoulder press
400m run
25 box jumps
200m run
50 sit ups
100m walking lunges
50 sit ups
200m run
25 box jumps
400m run
50 single arm dumbbell shoulder press
800m run... read more -
FIT
good
500m row
Shoulder press: 3-3-3-3-3
150 air squats
2000m row
150 air squats
Good job!!!
about 1 month ago • Like