Site:
http://www.haleykc.blogspot.com
Miles:
988 total / 0 in 2014
Goal:

Get a few more races under my belt, some 10ks and a few more halfs...and perhaps revisit the marathon. Perhaps.

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Haley logged 988 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. FIT
    good 00:16

    Quick run to the box.
    Tabata:
    Handstand push ups
    Box jumps (20")
    Plank holds
    Single leg dead lifts (3/4pd)
    Quick run home.

  2. FIT
    alright Monday WOD 00:20

    A quick run to the box followed by four rounds of:
    350 m run
    15 medicine ball cleans (14#)
    20 single arm / leg kettle bell row (3/4 pd)
    15 push ups
    And then a short run home.

  3. FIT
    good Tire Flipping Like A Boss 00:14:10

    Partner WOD, 4 Rounds:
    Tire flips the length of the parking lot
    Waiter walks
    40 sumo dead lift high pulls
    Situps

  4. FIT
    good Girl Can't Help It 00:20

    4 Rounds: one minute each station
    Rope climbs
    Lunges
    Dead lifts (75#)
    Push press (45#)
    Total number of reps: 234

  5. FIT
    tired Ladders are Fun 00:14:02

    21-15-9-15-21
    Wall balls (14#)
    Sit ups
    Kettle bell swings (1 pood)
    FIRST RX WORKOUT.

  6. FIT
    good Team WOD 00:17

    60 mid hang clean (65#)
    60 pull ups
    60 OH walking lunges (25#)
    60 wall walks
    Teammates jump rope (singles) while one teammate performs as many reps of the movement as they can.

    • Daniel N.

      I am terrible at jump rope... I've tried it recently and realized I lack what they call rhythm.

      about 2 years ago Like

  7. FIT
    tired Short and sweet 00:17

    3 Rounds:
    20 double unders.
    20 box jumps.
    50 ft crab walk.
    20 sumo dead lift high pulls.
    350 m run.

  8. FIT
    tired 12 Minute AMRAP of Death 00:12:00

    12 minute AMRAP: 5 ring dips, 10 handstand push ups, 20 back squats (65#)

  9. FIT
    alright Torture Tuesday 00:16

    5 Rounds:
    11 bar facing burpees.
    10 dead lifts (75#)
    10 mid-hang cleans (65#)

  10. FIT
    alright Happy Monday 00:12:00

    Run. 21 single arm thrusters (right arm). 10 push ups. 21 single arm thrusters (left arm). 10 push ups . Run. 21 single arm kettle bell swings (right arm). 10 push ups. 21 single arm kettle bell sw... read more

  11. FIT
    good Wow, it's warm in the box 00:13:29

    8 Rounds: 10 hang cleans [45 lbs], 10 box jumps, 5 push ups.

    It. Was. So. Hot. In. The. Box. Arms, shoulders, and back were pretty tired from yesterday's WOD, but I pushed through. Great to h... read more

  12. FIT
    alright Countdown 00:20

    70 burpees
    60 situps
    50 kettle bell swings [3/4 pd, mod]
    40 pull ups
    30 hand stand pushups [mod]

    First WOD back after the sinus infection of death. Challenging and awesome.

  13. FIT
    good Nate 00:20

    20 minute AMRAP
    2 muscle ups [modified: 4 ring rows]
    4 handstand pushups
    8 kettle bell swings 1.5 pd [modified: 3/4 pd]

    A torn callous, a blister, and 20 minutes later, and I am nothing but stoled... read more

    • Lester
      Lester Nice Job
      Nice Job:

      yeah Way to Go!

      about 2 years ago

  14. FIT
    good Back in the game! 00:06:42

    Great to be back at the gym! Had to modify, but I'll take a modified workout over no workout.

    Five Rounds:
    12 monster walks with 14lb wallball
    12 knees to elbows

  15. FIT
    alright Tabata Something

    8 rounds of each exercise (20 seconds on, 10 seconds off, 30 seconds rest between each exercise): push ups, sit ups, ring rows, jump rope.

    Lesson of the day: learn to pace yourself.

  16. FIT
    alright Monday WID 00:17

    Four Rounds: 375m run, 16 wall balls (14#), 16 back squats (45#).

    Feeling tired after three days off in a row, but I rx'd the workout which always feels awesome.

  17. FIT
    Tuesday WOD 00:17

    3 Rounds: 400m run, 20 situps, 50 double unders, 20 overhead squats [#35].

  18. FIT
    alright 00:10:14

    4 Rounds:
    10 hang cleans (65#)
    12 ring dips (assisted)
    6 rope pulls

  19. FIT
    tired

    50 push ups
    50 sit ups
    50 squats
    30 push ups
    20 kettlebell swings @15 lbs (because I couldn't do anymore push ups)
    50 sit ups
    50 squats
    20 push ups
    30 kettlebell swings @15 lbs (because I coul... read more

  20. RUN
    great 3.88 mi

    Met a lovely friend for a lunchtime run. Cold and crisp and perfect.