Holly
Was fighting off a cold. Went out to see what I could do and not to push it too much. The course was overly crowded. However, a friend was taking it easy and paced me for most of the race. Just... read more
- Miles:
- 1442 total / 190 in 2012
- Goal:
Considering, I just hit my goal in February I think I just need to get faster :)
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Holly logged 1442 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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RUN
good Healthy Kidney 10k 6.2 mi 00:53 08:35 pace
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RUN
alright Central Park Bridle Path 2.29 mi 00:22 09:47 pace
First run with Lucy.....what an adventure. Not the best idea to be my first run since my half. Had a bit too much lateral movement and my knee was not happy. Lucy of course wanted to say hello t... read more
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RUN
great 2.01 mi 00:17 08:28 pace
Felt great today. Looking forward to my half marathon on Sunday!
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RUN
great Speed workout 4x400m repeats 3.12 mi 00:28 08:49 pace
Ran 2.12 warm up @9:28 pace. Then I hit my 400m repeats @7:41, 7:31,7:27, 7:25. Felt great!
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RUN
great Scotland Race 10K 6.2 mi 00:53 08:32 pace
Went out to race at HM pace, which would be a PR for me. Tons of people, so I did not know if I would even hit that. But, I felt great even on the uphills. I could have pushed it more but, opted... read more
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Great Performance:
Super speedy 10K!
about 1 month ago
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RUN
great Tempo Run Riverside Park 3.01 mi 00:25 08:22 pace
A bit windy but nice and sunny out. Loving the weather!
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RUN
great Speed workout 3x800m repeats 3.53 mi 00:30 08:31 pace
Quite windy and a little chilly. Warmed up for 18 minutes and then did repeats @7:50, 7:56, 8:06. Not the best repeats but the wind was not very nice.
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FIT
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RUN
great 12 mi 01:50 09:11 pace
Felt good. Took it easy and did not push anything.
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RUN
great Tempo run Riverside Park/Huds... 7.18 mi 01:02 08:38 pace
So windy out there. But, did have the wind at my back a little bit. Felt fantastic! Was supposed to be 8 miles, but did not have the time.
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RUN
great Speed workout mile repeats 6.09 mi 00:51 08:23 pace
Warmed up for almost 19 minutes and then mile repeats @8:10, 7:54, 8:06, 7:58
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RUN
alright Central Park 10 mi 01:33 09:18 pace
Not that fun of a run. Just tired and legs blah. Got some blisters and I rarely get those. Weather turned out to be decent in the morning. Which I was happy about that part!
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Congrats:
But you got it done. Good for you!
(wish I was running in Central Park today)
2 months ago
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- RUN
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RUN
alright Speed workout 6x400m 4.15 mi 00:37 09:01 pace
Warm-up of almost 20 minutes, then 6x400m repeats. Walked in between them and did a 5 min cool down. Repeats pace @7:58, 7:57, 7:39, 7:38, 7:50, 7:36
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RUN
good Portsmouth, VA 2.37 mi 00:22 09:16 pace
Ran around my brother's neighborhood. Took it nice and easy. Legs were very tired after race the day before.
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RUN
great Shamrock TowneBank 8k 4.97 mi 00:42 08:21 pace
Fastest race ever! Beautiful day in VA Beach. Holy humidity though, I am not used to that yet. Drank some good Yuengling beer afterwards. Too bad no one else was there to get my last 2 free one... read more
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Great Performance:
Awesome pace!
2 months ago
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FIT
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RUN
good Central Park 7.97 mi 01:13 09:07 pace
Great run. Ran the Reservoir a few times and then the inner loop of CP.
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RUN
great Central Park Long Run 10.05 mi 01:33 09:14 pace
First mile was much slower than I wanted. I did not really push hills and felt like I had energy after the run. Felt a little tired in the beginning.
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RUN
good Speed workout 4.99 mi 00:44 08:45 pace
Warm-up = 19 minutes. 2x1600m repeats @ 7:56, 8:22, 2x800m repeats @7:58, 8:30
Holly
awesome!
about 1 month ago • Like