Holly
Day #1 - Marathon training - tempo run
1 mile easy warm-up, 1.5 miles @8:33 pace, .5 mile cool down
Definitely pushed myself on this one. The easy warm up help shake out heavy legs.
- Miles:
- 1510 total / 3 in 2013
- Goal:
Considering, I just hit my goal in February I think I just need to get faster :)
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good Riverside Park - Tempo Run 3 mi 00:30 10:00 pace
-
RUN
great NYRR Bronx 10 miler 10 mi 01:29 08:54 pace
Ran it as a tempo run. Felt great! The weather was so nice this morning. Cannot wait for more fall weather!
-
RUN
alright Hudson River Path 14.89 mi 02:28 09:55 pace
Not as planned. Garmin crapped out on me for the second time this week. I was not able to keep my pace. Not humid just very sunny. Got a little bit of shade. Running long earlier my legs are n... read more
-
RUN
good CP Bridle Path 6.95 mi 01:04 09:13 pace
Longest run in a few weeks. Bridle path hills actually did not feel too bad. Must have been all those hills in St. John that helped!
-
RUN
good Riverside Park/Hudson Path 3.23 mi 00:30 09:23 pace
Nice easy 3 mile run. Legs felt a bit heavy.
-
RUN
good Riverside Park/Hudson River Path 5.01 mi 00:47 09:17 pace
First run since vacation. Felt odd to run on flat ground! Any little hill seemed so much easier. Well, of course after 18+ miles of hills on vacation they should be!
-
RUN
good Reef Bay Trail, St. John, USVI 6.2 mi
Very shaded trail, which was needed after a few days at the beach. The beach we hiked down too was gorgeous! Hike was not bad at all, funny though we passed people coming back up that looked like... read more
-
RUN
good St. John, USVI 18.25 mi
This mileage was over 7 runs while on vacation. Yes, they were all short. But, the grades of the hills were 25% +. On the down end of the hill you had to be careful or even walk because it was w... read more
-
RUN
good Healthy Kidney 10k 6.2 mi 00:53 08:35 pace
Was fighting off a cold. Went out to see what I could do and not to push it too much. The course was overly crowded. However, a friend was taking it easy and paced me for most of the race. Just... read more
-
RUN
alright Central Park Bridle Path 2.29 mi 00:22 09:47 pace
First run with Lucy.....what an adventure. Not the best idea to be my first run since my half. Had a bit too much lateral movement and my knee was not happy. Lucy of course wanted to say hello t... read more
-
RUN
great 2.01 mi 00:17 08:28 pace
Felt great today. Looking forward to my half marathon on Sunday!
-
RUN
great Speed workout 4x400m repeats 3.12 mi 00:28 08:49 pace
Ran 2.12 warm up @9:28 pace. Then I hit my 400m repeats @7:41, 7:31,7:27, 7:25. Felt great!
-
awesome!
about 1 year ago • Like
-
-
RUN
great Scotland Race 10K 6.2 mi 00:53 08:32 pace
Went out to race at HM pace, which would be a PR for me. Tons of people, so I did not know if I would even hit that. But, I felt great even on the uphills. I could have pushed it more but, opted... read more
-
Great Performance:
Super speedy 10K!
about 1 year ago
-
-
RUN
great Tempo Run Riverside Park 3.01 mi 00:25 08:22 pace
A bit windy but nice and sunny out. Loving the weather!
-
RUN
great Speed workout 3x800m repeats 3.53 mi 00:30 08:31 pace
Quite windy and a little chilly. Warmed up for 18 minutes and then did repeats @7:50, 7:56, 8:06. Not the best repeats but the wind was not very nice.
-
FIT
-
RUN
great 12 mi 01:50 09:11 pace
Felt good. Took it easy and did not push anything.
-
RUN
great Tempo run Riverside Park/Huds... 7.18 mi 01:02 08:38 pace
So windy out there. But, did have the wind at my back a little bit. Felt fantastic! Was supposed to be 8 miles, but did not have the time.
-
RUN
great Speed workout mile repeats 6.09 mi 00:51 08:23 pace
Warmed up for almost 19 minutes and then mile repeats @8:10, 7:54, 8:06, 7:58
-
RUN
alright Central Park 10 mi 01:33 09:18 pace
Not that fun of a run. Just tired and legs blah. Got some blisters and I rarely get those. Weather turned out to be decent in the morning. Which I was happy about that part!
-
Congrats:
But you got it done. Good for you!
(wish I was running in Central Park today)
about 1 year ago
-
Holly
Awesome pace Holly! It must have been glorious out there today. Wish i could have run this one.
Are you running 18 next weekend?
9 months ago • Like
we would love for you to join!!!!! let me know your schedule and i will try to get them out early. i know angela has to come in from long island. but, more people is more motivation to get it done!
9 months ago • Like
I'll let you know as soon as I figure out myself if I can swing it or not. Thanks :-)
9 months ago • Like