Holly
Great walk with my friend Sonja, seeing a pattern here - lots of walking this week, fine for the taper for Birmingham Half.
- Site:
- http://triandbehappy.blogspot.com
- Miles:
- 1972 total / 62 in 2012
- Goal:
Back to Basics in 2012...Really focusing in on gaining muscle / losing fat - less Endurance (long) racing, more strength training/core. GOAL : 130 for 2013.
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Entries
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walk
good Walk with Sonja 3.5 mi 01:03 18:06 pace
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walk
alright Walk at AUM 2.4 mi 00:44 18:08 pace
Walk at AUM with a new group in the area called Girls Night Out. Pace was much slower than I had hoped but it was nice to meet Katrina and walk someplace new.
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walk
blah Part II - Millbrook Park - Ma... 3.5 mi 00:37 10:34 pace
More comfortable with my locations but truly just not feeling like I had much to give, so I went for getting in the mileage and not worrying about the pace too much. Did not "mosey" but ... read more
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walk
alright Part I - Park In Montgomery(a... 1.85 mi 00:31 16:43 pace
Tried to get my last 5-miler started and I was just NOT feeling it, so I walked a quick pace and then decided to change locations. Was not feeling very safe in this new (to me) park so I headed ba... read more
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walk
alright Walk of Life Course Preview 4.2 mi 01:15 17:51 pace
Got Lost, so very lost - when I wrote just one simple turn wrong! RIGHT from LEFT really make a difference so my 5K walk turned in to 4.2 miles. Good thing it was 1.) A lovely day and 2.) I had my... read more
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walk
blah Legacy Park 2.15 mi 00:34 15:37 pace
I had nothing today, so the Run workout turned into a walk. So be it, these days happen. Onward!
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walk
good Walk with Sonja 4.5 mi 01:20 17:46 pace
Amazing how long you can walk when your busy catching up on the last 2 weeks! LOL Great walk and great company on a beautiful and warm winter day in Alabama!
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RUN
good Amanda's Last Long Run 11.05 mi 02:53 15:40 pace
Last LONG Run before Amanda's first Half Marathon (Mercedes-Benz Birmingham Half Marathon). It was a hard day for me, doing 11-miles after a week of being sick. My Achilles was pretty pissy for th... read more
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RUN
Millbrook Park Loop 3.25 mi 00:45 13:50 pace
Not much energy today but the weather was nice so I was happy to be out there.
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walk
good Walk with Sonja 3.2 mi 00:57 17:43 pace
Great Walk with Sonja to get the week started. Weather was 55F and overcast.
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RUN
good Amanda's Long Run - Abreviate... 6 mi 01:37 16:07 pace
Short "long run" for me today since last weekend was the MS BLUES Half Marathon. Ran 5 miles with Amanda, who was under the weather, and a mile by myself. I took the entire week OFF after... read more
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RUN
MS BLUES Half Marathon 13.27 mi 03:14 14:38 pace
Once again, I enjoy this race but it is hilly and we had perfect weather, so why no PR on this course on this beautiful day? I was on pace to at least meet last year's finish time (3:04) even with ... read more
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Happy with the first 5K, especially on such a hilly course!
about 1 month ago • Like
- Show 2 more comments...
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RUN
good Shake Down for MS BLUES Half 3.5 mi 00:50 14:17 pace
Shake down workout for MS BLUES HALF, not nearly as fast as I was hoping for but I'm prepared to suck it up and suffer on Saturday to make my goal if I have to. RACE GOAL: Come in at or faster than... read more
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FIT
Got Core? DVD - Level One 00:25
Don't let the time fool you, I busted my butt ( and Abs and Back) on Level One and I could not even do everything! Looking forward to making progress and someday moving up to the next level! (There... read more
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RUN
good Amanda's Long Run - The Neigh... 9.2 mi 02:23 15:31 pace
Amanda's Long Run: Good long run workout. Nutrition seemed good; took GUs at miles 3 & 6. Amanda only tried to kill me twice with a HUGE HILL and Hunters in the Woods and saved me from a wild w... read more
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RUN
good MishMashMush 3.5 mi 00:50 14:17 pace
HA! just ran and walked willy nilly...Just an odd day - lucky I got anything done at all!
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RUN
good Maxwell AFB 8 mi 01:50 13:45 pace
Long, slow and rainy but I got it done so I won't have to worry about missing my long run over the Christmas weekend!
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RUN
Amanda's Recovery Run / Lousy... 4.2 mi 01:05 15:28 pace
Lousy Medal 5K in the middle of the 4-mile recovery week run. Amanda did great and I am still recovering from my 5K time Trial so it was a good weekend for recovery miles.
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RUN
alright Santa Skip 5K - Maxwell AFB (... 3.1 mi 00:40 12:50 pace
UGH, stupid mistakes aside (running skirt nearly falling off; aggravated my left quad before we even started running) I did OK but I know I can do better.
Race Report is here: http://playhardeatsm... read more
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walk
good Post 5K Walk 1.2 mi 00:18 15:00 pace
Walk to round the workout to 1-hour - total work-out 4.2 mile in 60:00
happens to all of us. Walking is still good
11 days ago • Like
Absolutely!
11 days ago