Sarah
ran to the big SCP hill, went 4x up the hill, and ran home. quick and painless - IT band seemed happy today. plan is to add 1 hill each week until 10, at which point I'll start adding distance.
- Miles:
- 1150 total / 88 in 2013
- Goal:
2013: PF Fall 1/2, <1:45:00
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Entries
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RUN
great squirrels and hills 2 mi 00:20 10:00 pace
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RUN
good 2-mile loop 2.16 mi 00:23 10:38 pace
quick and semi-easy 2-mile loop. IT band was not in pain, although felt some discomfort. it was humid as all heck out there - just *dripping* sweat by the end of it.
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my ponytail was also dripping, lol. i thought I was the only one!
about 15 hours ago • Like
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FIT
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swim
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FIT
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FIT
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swim
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RUN
good mentally painful 4 mi 00:45 11:15 pace
*just keep moving* *just keep moving* was all that was on my mind this morning. got up at 6:30 for a cool run, ended up going about 2 miles before I stopped and walked the other 2. leg was tired an... read more
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Glad you got out, hope you're healed up soon
6 days ago • Like
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RUN
good Park and hills 2.45 mi 00:25 10:12 pace
holy osmosis it was H-O-T out there. but, needed this run for more confidence building on this IT band. wore my IT band thingumajig and ran pain-free again, this time the entire time (no walking in... read more
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RUN
good lunch run - it's hot out there! 4.15 mi 00:45 10:50 pace
tired legs and occasional side stitches?? YES PLEASE! that means I was able to run for greater distances and in longer periods of time today. Had no IT band problems at all so that was extremely re... read more
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Good for you finishing despite the trials
7 days ago • Like
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IT pain sucks!!! Looks like its getting better tho:) good job on the run!
7 days ago • Like
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Great job running in hot weather and no IT issues!
7 days ago • Like
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Nice Job:
Good for you - hang in there - you are on your way to the runner you once were AND will be again!!
7 days ago
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RUN
alright disappointing saturday jog 3.74 mi 00:45 12:01 pace
had a lot of IT band discomfort Saturday - rather disappointing and frustrating. but, will keep at it. purchased an IT band support thingumajig at GoRun over the weekend so hopefully that provides ... read more
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Sorry to hear that you're having ITB issues. You might ask around and see what others have done to get through that, but way to tough it out!
8 days ago • Like
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- RUN
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RUN
great hello again... 4.55 mi 01:00 13:11 pace
bittersweet (but mostly sweet) to be posting again about running. I quit running after my last 1/2 marathon on 10/20/12 for reasons unbeknown to most - both personal and physical. I gave up on the ... read more
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Great job coming back to it!
14 days ago • Like
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FIT
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FIT
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FIT
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FIT
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FIT
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swim
good finished in the pool 500 yd
relaxing end to a long workout - relaxed in the hottub for 10 minutes afterwards with the jet massaging the knee
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FIT
Good run. The hill is already fun.
about 13 hours ago • Like
Always fun.
about 13 hours ago • Like