Miles:
10891 total / 2378 in 2014
Goal:

Complete Kansas Half-Ironman in June--DONE! Place in 40-44 AG Olympic TRI 2013. Improve Olympic PR to under 2:25. 3500 Training Miles in 2013.

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  • 33 miles
  • 02:35 time
  • 1951 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. swim
    alright 1800 m 00:33 29:30 pace

    12x100 alternating swim and pull.

  2. RUN
    blah 4.7 mi 00:42 08:56 pace

    22 min @ threshold

  3. VELO
    blah 27 mi 01:20 20.2mph pace

    28 min @ threshold.

  4. VELO
    great 25 mi 01:15 20.0mph pace

    Just a nice easy solid ride on a glorious Saturday. :)

  5. RUN
    good 5.3 mi 00:44 08:18 pace

    Nice, easy run in the cool morning air. Happy Friday!

  6. VELO
    good 25 mi 01:15 20.0mph pace

    Steady state ride last night. No highs, no lows.

  7. swim
    good 1650 m 00:29 28:17 pace

    Decent swim over the lunch period. Cut short the CD so I could get back to my desk on time.

  8. RUN
    good 4.25 mi 00:36 08:28 pace

    10 min WU/CD, 16 min @ threshold this morning. Was actually cool and extremely enjoyable weather for a run. That's a rare blessing in July!

  9. Pretty disappointed Sunday when the Triathlon I signed up for in July was cancelled due to weather. Now nothing for 5 weeks until the Manhattan TRI. Maybe in the long term it is a good thing to a... read more

  10. VELO
    good 21 mi 01:05 19.4mph pace

    In a step-back week. Last nights ride was 24 min @ threshold, the rest at easy.

  11. VELO
    good 41 mi 02:00 20.5mph pace

    2 hours, lots of sweat, tired out, perfect Saturday morning!

  12. RUN
    5.2 mi 00:46 08:50 pace

    Way too hot for this run, so I took it easy. 8x30 @ VO2 max worked in.

  13. VELO
    19 mi 01:00 19.0mph pace

    10x1 min sprints worked in.

  14. swim
    good 1800 yd 00:33 32:15 pace

    Easy open water swim tonight. Water was very pleasant.

  15. RUN
    good 3.3 mi 00:28 08:29 pace

    Easy run with 3x3 min @ VO2 max.

  16. VELO
    good 24 mi 01:15 19.2mph pace

    7x5 min hill climbs worked in.

  17. RUN
    good 5 mi 00:44 08:48 pace

    Yesterdays run. Just got around to logging it lol.

  18. RUN
    good 3.5 mi 00:30 08:34 pace

    Transition run after ride.

  19. VELO
    good 31 mi 01:30 20.7mph pace

    Good solid ride after the day off.