Miles:
11276 total / 2763 in 2014
Goal:

Complete Kansas Half-Ironman in June--DONE! Place in 40-44 AG Olympic TRI 2013. Improve Olympic PR to under 2:25. 3500 Training Miles in 2013.

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  • 8 miles
  • 01:12 time
  • 1041 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah 5 mi 00:46 09:11 pace

    Man, felt like absolute garbage today. I think a cold may be coming on...

  2. RUN
    6.2 mi 01:05 10:29 pace

    Ran this Plaza 10K with the family. Good times!

  3. RUN
    3.1 mi 00:40 12:54 pace

    Color run, did it slow for the fun.

  4. RUN
    good 2.75 mi 00:23 08:21 pace

    Another easy run. Two casual events this weekend (Color Run Saturday, KC 10K Sunday). We shall see if I got enough rust off!

  5. RUN
    5 mi 00:41 08:11 pace

    Cooler evening = easier running. Who knew?

  6. RUN
    good 3 mi 00:26 08:39 pace

    Easy run. Technically don't start for 2 weeks on my Dopey plan, but I am going to do some light running the next few weeks just to get used to it again. Nothing above easy pace.

  7. RUN
    good 2.5 mi 00:22 08:48 pace

    Easy run to get the kinks out, slowly getting back into the groove.

  8. Last TRI of the season was the Apple TRI (sprint distance) yesterday morning here in my hometown of Manhattan KS. 1st in my AG!

  9. VELO
    good 24 mi 01:15 19.2mph pace

    Mod tempo ride.

  10. RUN
    4.8 mi 00:40 08:20 pace

    First "cool" run in a while!

  11. RUN
    good 11.32 mi 01:40 08:50 pace

    Humid and hilly, but not too bad today. !

  12. VELO
    good 40 mi 02:00 20.0mph pace

    Last long Saturday of the TRI season! Mentally I need a break, since I never took one last winter.

  13. RUN
    good 6.35 mi 00:55 08:39 pace

    Decided to ignore my watch and just run what I felt was a moderate pace. This was it. Happy Friday!

  14. VELO
    great 27 mi 01:20 20.2mph pace

    First time in a long time, I felt the adrenaline and need to push harder than my plan. I resisted that urge, but it is a good sign!

  15. RUN
    good 5 mi 00:42 08:24 pace

    26 min @ threshold worked in.

  16. RUN
    good 29 mi 01:25 02:55 pace

    2x16 min @ threshold in this bike.

  17. RUN
    blah 4.7 mi 00:39 08:17 pace

    Heat killed it. I was supposed to go 55 min and just couldn't.

  18. RUN
    3.5 mi 00:30 08:34 pace

    Brick, part 2!