Miles:
10966 total / 2453 in 2014
Goal:

Complete Kansas Half-Ironman in June--DONE! Place in 40-44 AG Olympic TRI 2013. Improve Olympic PR to under 2:25. 3500 Training Miles in 2013.

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Entries

  1. RUN
    good 3 mi 00:23 07:40 pace

    Hot morning, so I truncated the run with a 3 mile pace effort.

  2. VELO
    good 26 mi 01:15 20.8mph pace

    Some days it's hard to get into my HR zones, yesterday it was hard keeping UNDER them. Good ride overall.

  3. swim
    alright 1800 m 00:33 29:30 pace

    12x100 alternating swim and pull.

  4. RUN
    blah 4.7 mi 00:42 08:56 pace

    22 min @ threshold

  5. VELO
    blah 27 mi 01:20 20.2mph pace

    28 min @ threshold.

  6. VELO
    great 25 mi 01:15 20.0mph pace

    Just a nice easy solid ride on a glorious Saturday. :)

  7. RUN
    good 5.3 mi 00:44 08:18 pace

    Nice, easy run in the cool morning air. Happy Friday!

  8. VELO
    good 25 mi 01:15 20.0mph pace

    Steady state ride last night. No highs, no lows.

  9. swim
    good 1650 m 00:29 28:17 pace

    Decent swim over the lunch period. Cut short the CD so I could get back to my desk on time.

  10. RUN
    good 4.25 mi 00:36 08:28 pace

    10 min WU/CD, 16 min @ threshold this morning. Was actually cool and extremely enjoyable weather for a run. That's a rare blessing in July!

  11. Pretty disappointed Sunday when the Triathlon I signed up for in July was cancelled due to weather. Now nothing for 5 weeks until the Manhattan TRI. Maybe in the long term it is a good thing to a... read more

  12. VELO
    good 21 mi 01:05 19.4mph pace

    In a step-back week. Last nights ride was 24 min @ threshold, the rest at easy.

  13. VELO
    good 41 mi 02:00 20.5mph pace

    2 hours, lots of sweat, tired out, perfect Saturday morning!

  14. RUN
    5.2 mi 00:46 08:50 pace

    Way too hot for this run, so I took it easy. 8x30 @ VO2 max worked in.

  15. VELO
    19 mi 01:00 19.0mph pace

    10x1 min sprints worked in.

  16. swim
    good 1800 yd 00:33 32:15 pace

    Easy open water swim tonight. Water was very pleasant.

  17. RUN
    good 3.3 mi 00:28 08:29 pace

    Easy run with 3x3 min @ VO2 max.