Miles:
11447 total / 2934 in 2014
Goal:

Complete Kansas Half-Ironman in June--DONE! Place in 40-44 AG Olympic TRI 2013. Improve Olympic PR to under 2:25. 3500 Training Miles in 2013.

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  • 14 miles
  • 02:03 time
  • 1658 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
  2. RUN
  3. RUN
  4. RUN
    Half Marathon 13.21 mi 02:02 09:14 pace

    http://runmeter.com/1c13a9c67d9d3d92/Run-20141026-0846.

    • Runner5
      Runner5

      Nice job! And it's cool that your town is big enough to be able to do a loop. Here not so much. :)

      3 days ago Like

  5. RUN
  6. RUN
  7. RUN
  8. RUN
  9. RUN
  10. RUN
  11. RUN
    good 5 Miler 5.04 mi 00:43 08:26 pace

    http://runmeter.com/1c13a9c67d9d3d92/Run-20141016-1200.

  12. RUN
  13. RUN
    6 Miler 6.04 mi 00:51 08:28 pace

    http://runmeter.com/1c13a9c67d9d3d92/Run-20141014-0559.

  14. RUN
    Long Run 11.03 mi 01:41 09:11 pace

    http://runmeter.com/1c13a9c67d9d3d92/Run-20141012-1012.

  15. RUN
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  19. RUN
    6 Miler 6.04 mi 00:52 08:33 pace

    http://runmeter.com/1c13a9c67d9d3d92/Run-20141005-1127.

    • Runner5
      Runner5

      Great run! Runmeter looks like a good app. Haven't tried that one yet.

      23 days ago Like

    • George W.
      George W.

      I really like it. I'm also giving Strava a try. Kinda like it.

      23 days ago Like1 person

    • Runner5
      Runner5

      I use RunKeeper but I was using Strava when I was running and mountain biking. I liked it but I think it would be better for people who want to be more social with other athletes? I'm not very social. ;)

      22 days ago Like

  20. RUN
    9 Miler 9.04 mi 01:22 09:07 pace

    http://runmeter.com/1c13a9c67d9d3d92/Run-20141004-0801.

    • Runner5
      Runner5

      Great run! Was it really 93% humidity? Cause I just passed out reading that. ;)

      26 days ago Like