Miles:
11245 total / 2732 in 2014
Goal:

Complete Kansas Half-Ironman in June--DONE! Place in 40-44 AG Olympic TRI 2013. Improve Olympic PR to under 2:25. 3500 Training Miles in 2013.

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George logged 11245 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. Last TRI of the season was the Apple TRI (sprint distance) yesterday morning here in my hometown of Manhattan KS. 1st in my AG!

  2. VELO
    good 24 mi 01:15 19.2mph pace

    Mod tempo ride.

  3. RUN
    4.8 mi 00:40 08:20 pace

    First "cool" run in a while!

  4. RUN
    good 11.32 mi 01:40 08:50 pace

    Humid and hilly, but not too bad today. !

  5. VELO
    good 40 mi 02:00 20.0mph pace

    Last long Saturday of the TRI season! Mentally I need a break, since I never took one last winter.

  6. RUN
    good 6.35 mi 00:55 08:39 pace

    Decided to ignore my watch and just run what I felt was a moderate pace. This was it. Happy Friday!

  7. VELO
    great 27 mi 01:20 20.2mph pace

    First time in a long time, I felt the adrenaline and need to push harder than my plan. I resisted that urge, but it is a good sign!

  8. RUN
    good 5 mi 00:42 08:24 pace

    26 min @ threshold worked in.

  9. RUN
    good 29 mi 01:25 02:55 pace

    2x16 min @ threshold in this bike.

  10. RUN
    blah 4.7 mi 00:39 08:17 pace

    Heat killed it. I was supposed to go 55 min and just couldn't.

  11. RUN
    3.5 mi 00:30 08:34 pace

    Brick, part 2!

  12. VELO
    29.5 mi 01:30 19.7mph pace

    Brick, part 1

  13. RUN
    good 6 mi 00:49 08:06 pace

    Entire run @ moderate intensity. Entire last half was slightly uphill. Takes a lot out of you!

  14. VELO
    good 31 mi 01:30 20.7mph pace

    70 of the 90 min @ high threshold. Legs got a little argumentative. I won the argument. :)

  15. RUN
    good 5.1 mi 00:44 08:37 pace

    24 min @ threshold, 10 min WU/CD.

  16. VELO
    good 29 mi 01:25 20.5mph pace

    30 min @ threshold built into this bike.

  17. RUN
    good 3 mi 00:23 07:40 pace

    Hot morning, so I truncated the run with a 3 mile pace effort.