Miles:
11908 total / 106 in 2015
Goal:

Complete Kansas Half-Ironman in June--DONE! Place in 40-44 AG Olympic TRI 2013. Improve Olympic PR to under 2:25. 3500 Training Miles in 2013.

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  • 9 miles
  • 01:20 time
  • 1063 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
  2. RUN
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  6. RUN
    Run 2.03 mi 00:18 08:56 pace

    http://runmeter.com/1c13a9c67d9d3d92/Run-20150120-1904.

  7. RUN
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  10. RUN
    Marathon 26.57 mi 03:47 08:33 pace

    http://runmeter.com/1c13a9c67d9d3d92/Run-20150111-0522.

  11. RUN
  12. RUN
    10K 6.32 mi 00:55 08:39 pace

    http://runmeter.com/1c13a9c67d9d3d92/Run-20150109-0530.

  13. RUN
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  18. RUN
  19. RUN
  20. RUN