Miles:
11593 total / 3081 in 2014
Goal:

Complete Kansas Half-Ironman in June--DONE! Place in 40-44 AG Olympic TRI 2013. Improve Olympic PR to under 2:25. 3500 Training Miles in 2013.

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  • 7 miles
  • 01:01 time
  • 868 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
  2. RUN
  3. RUN
  4. RUN
  5. RUN
  6. RUN
  7. RUN
  8. RUN
    3 Miler 0.09 mi 00:11 pace

    Stopped Treadmill Run at 6:38 PM, http://runmeter.com/1c13a9c67d9d3d92/Run-20141116-1811.

  9. RUN
  10. RUN
    Half Marathon

    Started Long Run at 7:07 AM, http://runmeter.com/1c13a9c67d9d3d92/Run-20141115-0707, Runmeter will speak your comments to me.

  11. RUN
  12. RUN
    4 Miler 4.03 mi 00:36 09:00 pace

    http://runmeter.com/1c13a9c67d9d3d92/Run-20141112-1208.

  13. RUN
  14. RUN
  15. RUN
  16. RUN
    7 Miler 7.04 mi 01:02 08:47 pace

    http://runmeter.com/1c13a9c67d9d3d92/Run-20141106-1700.

  17. RUN
  18. RUN
  19. RUN
  20. RUN
    8 Miler

    Continued Run at 9:32 AM, http://runmeter.com/1c13a9c67d9d3d92/Run-20141102-0931, Runmeter will speak your comments to me.