Vicky
Took it real easy and listened to my legs since they were screaming at me!! She's a Brick House!!! LOL!
- Miles:
- 888 total / 0 in 2013
- Goal:
4/10/2011 Memorial Hermann Ironman 70.3 Texas
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Vicky logged 888 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
good Short Practice Run 4 mi 00:48 11:53 pace
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VELO
good MH IM Texas 70.3 Practice Ride 56 mi 03:45 14.9mph pace
Great Ride took it easy and thought positive:) Way 2 Go!! Tish and Tina you ladies Rocked Today!
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VELO
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RUN
good Short Run After IM 70.3 Race ... 4 mi 00:58 14:33 pace
Felt Good on the run but my Legs were screaming at me.
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VELO
good Ironman 70.3 Lonestar Race Re... 56 mi 04:00 14.0mph pace
Windy Ride but overall it was a good ride:) Nice Weather today:) Did not put on enough sun screen so I am sporting some red sun burn now. Note to self double up on Sun Block next ride!
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VELO
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VELO
good Tri4Him New Years Day Bike Ride 38 mi 03:04 12.4mph pace
The wind was brutal this morning but I survived:) Great Group of people showed up for the ride:) As of today I prefer hills over the Wind Ouch!!:)
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VELO
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FIT
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RUN
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RUN
good Morning Run in Central Park N... 7 mi 01:45 15:00 pace
Great!! Saw several International Runners preparing for the NYC Marathon:) this is my first time to New York and my hotel is 14 blocks from Central Park:)
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RUN
alright Longhorn Ironman 70.3 Austin 13 mi 03:30 16:09 pace
13.1 Mile Run: The run was the most challenging part of the race due to the leg cramp that started in the swim portion and continued to get worse. To ensure I did not irritate the cramp much more I... read more
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VELO
alright Longhorn Ironman 70.3 Austin 56 mi 04:16 13.1mph pace
56 Mile Bike: Due to the Leg cramp not letting down I took it easy on the portion as well but still pushed myself to stay over 13 mph to ensure I finished the bike portion under the 5 hour cut of... read more
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swim
alright Longhorn Ironman 70.3 Austin 1900 m 00:59 50:15 pace
I took it easy in the swim portion due to how I felt in my wetsuit. Then about 200 meters from the Swim finish I had a really bad leg cramp that caused me a delay and challenged me when exiting th... read more
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FIT
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RUN
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swim
blah 288 Lake 8a.m. Wetsuit Pract... 500 yd 01:30 316:47 pace
Took it easy. Really do not like the way it feels to swim in a wetsuit. Hoping I do not have to wear it in Austin.
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RUN
Vicky
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Great job! Hope your race day is awesome!
about 2 years ago
Thanks!! It was great to see you this morning:) You 2! My wave is the 8:30 wave:) Will look for you:)
about 2 years ago • Like