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Greg logged 14 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. FIT
    25 minutes of Basketball and ... 00:45

    It was cool, just going there without a goal....got some good weightlifting in and 25minutes of awesome cardio playing Basketball.

  2. FIT
    Legs 00:45

    I had a beastly leg workout.....I forgot to log it on Tuesday, but I'm still sore on Friday!

  3. FIT
    Bootcamp 01:00

    We worked the stairs and hill...quads, calf, hamstring, and other random muscles have all given up on me. I will be crawling out of bed in the morning.

  4. FIT
    Biceps/Triceps during lunch 00:45

    Once again, some new exercises....already sore.

  5. FIT
    Early morning bootcamp 01:00

    This bootcamp was a little lame...still had to do some walking lunges along the beach, but honestly the previous classes were much harder

  6. FIT
    Chest 00:45

    Its nice having a workout partner...new exercises everyday and a person to spot me to help build up my bench. Learning a lot.

  7. FIT
    Bootcamp again 01:00

    We didn't get to do legs as planned, but we did a lot of tough exercises that had me sweating my butt off!

  8. FIT
    Bootcamp with the wifey 01:00

    I am a believer...this bootcamp stuff is tough!

  9. FIT
    Shoulders

    Working out with one of my coworkers and doing a variety of new exercises. Today was our shoulder day.....good workout although still getting used to a few new exercises..

  10. FIT
    Leg Day 00:45

    Got in a good leg workout, presses, calf raise, a few leg machines, and one arm snatches.

  11. FIT
    good Bootcamp with the wifey

    I was pleasantly surprised considering being surrounded by mostly ladies....The workout was quite challenging and I'd recommend it to any guys looking for a different workout!

    • Lou Ann
      Lou Ann

      NIce job, walk in the others footsteps and then you'll know

      about 7 years ago Like

    • Marie
      Marie

      I just told your wifey that I think we saw you there. Didn't know it was you naturally but we saw a big group of BC folks on the backside of the hill.

      about 7 years ago Like

    • Mel Jones T.
      Mel Jones T.

      Niiice Greg! You and Brittastic are bootcamp rock stars :)

      about 7 years ago Like

  12. RUN
    good Neighborhood Run 4 mi 00:32 08:00 pace

    It went well, I ran with the wifey for the first 2 and a half miles and then ran the last mile and a half back pretty quickly in ten minutes...not sure if I could keep that pace up any longer but i... read more

  13. FIT
    Weights

    So they closed down the upstairs portion of my gym....that is where all the free weights are! I'm pissed, apparently it is a fire hazard and there is no expectation to open it in the future. ... read more

  14. RUN
    St. Mary's 5k 3.2 mi 00:31 09:41 pace

    Just a little race with the wifey! I had a blast and we ran together the whole time!

  15. FIT
    Weights during flood

    I hit up the gym during work again today....It took some creative driving in the XUV but I got there! Once I was there, absolutely no one was there except employees. I didn't know how tough ... read more

    • John J D.
      John J D.

      Good work son! I've been killing myself this week. Trying to teach myself a lesson for taking the summer off!

      about 7 years ago Like

  16. FIT
    Weights at the gym during a b...

    I just went in for a fast workout to get a break from work. The pull up trainer is still broke...WTF!!! I did the machine that simulates pull ups, flys, tricep extensions, one arm snatches, dips,... read more

  17. FIT
    Weights/Basketball

    The damn pull-up trainer is broke at the gym and has been for the past week!!!! I really need to get on that and work it out! I did a machine similar in motion, along with fly's, hanging leg... read more

    • John J D.
      John J D.

      Damm son get it! Cornhole bags getting heavy or something? Keep it up!

      about 7 years ago Like

  18. RUN
    Neighborhood run with the wifey! 4 mi

    It was a fun run....I ran and walked the first two miles then tried to book it home from there. I stopped twice on the way home to walk....But I still only took about 15 minutes to get home! It w... read more

  19. FIT
    Weights and Basketball

    I started with Deadlifts and One arm snatches, then went to hanging leg raises and front squats....after that I just went down to the court and played some one on one with some guy. I won, but I w... read more

  20. FIT
    Weights/Basketball

    I did barbell bench presses, dips, pull ups, hanging leg raises, a few other ab exercises, and then about 20 minutes of basketball.