Odd about the back pain...glad it's gone! on a workout

Wow!! That is a fabulous time! Way to rock the Sun Run Guy! on a workout

Great 10k pace. on a workout

Was it a nice trail? on a workout

It was a great time! It stinks that you got locked out but I'm glad Becca and... read more

Merry Christmas Guy on a workout

:-) on a workout

Good miles. Nice to see you and meet your wife. See you at LDM! on a workout

Awe-some!! Congrats on a huge PR! on a workout

dang, that is just amazing! way to go, Guy! congrats on improving your time... read more

Great job Guy on a workout

You looked great at the finish! Passing people in the chute - that's how it'... read more

thats some good C on a workout

Ha! We did the same kind of workout in the same vicinity! Enjoy your time here! on a workout

Check out that pace! on a workout

I dont know how you go almost 3hrs without a gel or anything, but you did awe... read more

Awesome ride! on a workout

Didn't know you PR'd today! Rock'in it out there this morning. WOW! on a workout

It was a good day to PR. Nice to meet you. on a workout

I understand completely!! Remember H2O ... nice job on a workout

Great job you are so ready for marathon!! on a workout

The top of Swan is a killer! But I love getting up to the top and seeing the... read more

Guy, that's awesome! Hope you guys have having a blast :-) on a workout

Yay! on a workout

Very nice! Rackin up the miles on a workout

Love runs like that! on a workout

You are right ... it's a start! Just getting out is great! Keep it up and y... read more

Isn't it great when that happens! Just feels good. on a workout

Damn, yo. on a workout