Site:
http://wavespace.info/
Miles:
8284 total / 1406 in 2012
Goal:

2012 fitness goals: 20-minute 5K, 45-minute 10K, 100-minute half marathon, 240-minute full marathon, under 6 hours in the 30th El Tour de Tucson.

Guy Mac did a hiking workout: Impromptu Humphries T...

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  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
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    • Currently 4/5 Effort.
    effort 4/5
great Flagstaff 7 mi

Impromptu Humphries Trail hike w/ some of our team members, including the legendary Alan Delamere (70+). Jim, a rock climber, led a quick (< 90 min) ascent to the saddle where we turned around and train ran most of the way back. Then straight to Beaver St for pizza & beers.

10 months ago

Effort
  • Currently 4/5 Effort.