Site:
http://wavespace.info/
Miles:
7279 total / 401 in 2012
Goal:

run a 10K in 48 minutes or less, a marathon in under 4 hours, and do more distance cycling events

Guy Mac ran: Sun Run 10K. Start ti...

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  • 6 miles
  • 00:51 time
  • 08:16 pace
  • 662 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 6.2 mi 00:51 08:16 pace

Sun Run 10K. Start time: 9am. Start temp: 35 degrees. Tried to warm up but still felt tiiight. My foot went to sleep halfway through!

Effort
  • Currently 4/5 Effort.
Weather
Calories
662