Site:
http://wavespace.info/
Miles:
7279 total / 401 in 2012
Goal:

run a 10K in 48 minutes or less, a marathon in under 4 hours, and do more distance cycling events

Guy Mac ran: Personal best! Half-m...

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  • 13 miles
  • 01:55 time
  • 08:46 pace
  • 1481 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great 13.1 mi 01:55 08:46 pace

Personal best! Half-marathon in 1h55m. http://www.mapmyfitness.com/route/united-states/az/tucson/661689510353

about 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
1481