Site:
http://wavespace.info/
Miles:
7297 total / 418 in 2012
Goal:

run a 10K in 48 minutes or less, a marathon in under 4 hours, and do more distance cycling events

Guy Mac ran: trying to get ready f...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 497 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
4.5 mi

trying to get ready for ragnar...

almost 2 years ago

Effort
  • Currently 2/5 Effort.
Weather
Calories
497