Guy
Had hoped to do 23, but my legs became quite tight & sore, so pushing onward wasn't worth it. So, now I'm officially tapering....
- Site:
- http://wavespace.info/
- Miles:
- 7222 total / 343 in 2012
- Goal:
run a 10K in 48 minutes or less, a marathon in under 4 hours, and do more distance cycling events
Track and share your training!
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Entries
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RUN
alright 18.5 mi 02:52 09:17 pace
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VELO
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RUN
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RUN
great 9.6 mi
Broke a spoke 1 mile into the Saguaro Loop, turned around... :-(
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Camino Loma Alta to Davidson Canyon, 20 miles; I'm hoping to run this (1-way) sometime in March. GPS route in blue from hikearizona.com (combining Hope Camp and AZT Passage #8 tracks).
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That looks challenging and fun! For a training run you could do this: http://aztrailrace.com/code/BLACKCANYON.html
I signed up today.4 days ago • Like
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Have fun boys. I'll make dinner.
4 days ago • Like
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- VELO
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RUN
great Old Tucson Studios 8 mi
That's a tough, fun little course! Ran the 4-mile loop in 29:30 or something, then went out again for fun, following the women. 1st 40-mile week!
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Congrats on the big miles this week and an awesome race pace! Going back out for a second loop... sounds like something I would do :)
6 days ago • Like
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And Tracy was out there too—good to see ya again!
6 days ago • Like
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Shoot, forgot that race was today. Nice job Guy!
6 days ago • Like
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Great race, Guy! And to do it twice...impressive.
6 days ago • Like
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- RUN
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VELO
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RUN
good http://www.mapmyfitness.com/r... 20.9 mi 03:11 09:08 pace
No problems!
Mile 1: cold, forgot gloves. Mile 2: warming up. Miles 3-7: snot. Glad I put on long sleeves. Going slow but decide that's OK. Mile 8: sunrise. Mile 9: few drinks of water, had to wai... read more
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RUN
good Sun Run 6.2 mi 00:46 07:22 pace
10K PR and a fun time pushing the pace. Ran the 1st mile in 7:01 which was too fast, I was starting to get a side-ache, which never really went away. Slowed down, tried to "breathe strong"... read more
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Rich said he saw you out there...nice job!
13 days ago • Like
- Show 2 more comments...
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Great Performance:
Wow!! That is a fabulous time! Way to rock the Sun Run Guy!
12 days ago
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Thx. Can't wait to do a 10K again!
11 days ago • Like
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RUN
good 9 mi
Down to Perry Park warm-up, then a 1.3-mi interval on Pantano Path at 7.8 pace (left quad feels a bit strained) and jog back home.
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Great miles Guy! Your pace is pretty quick - do you have a time goal for the LDM?
14 days ago • Like
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My goal is for sub 4 hours, so around a 9 pace. But just to finish a marathon without walking much would be OK!
13 days ago • Like
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Yea, number one goal = survive. Number 2 = run fast :)
11 days ago • Like
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- RUN
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RUN
good 17.25 mi 02:33 08:52 pace
Could feel the soreness ebbing away the past couple of days, so it was time for a longer run. It rained for ~10 minutes about 4 miles in, consequently I got some major moob chafage (yes, one was bl... read more
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Did anyone else watch the olympic marathon trials?!?
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I wanted to but we don't have cable. How was it?
20 days ago • Like
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Pretty interesting, on NBC, tape delayed from Houston, which kinda sucked cuz I saw the results posted beforehand. Both men's & women's narrowed down to a small group pretty early on. Shalane Flanagan, a middle distance runner (bronze 10K in Beijing) doing her first marathon competition totally dominated in the end, with her training partner, Kara Goucher hanging on for third, and Desiree Davila, looking relaxed the whole time. in 2nd.
20 days ago • Like
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In the men's, Meb Keflezki ran away from everyone in the last few miles, including Ryan Hall and Abdi Abdirhaman, who grew up in Tucson (I think he was one of the 'Lost Boys' of the Sudan) and ran for Pima & UofA.
20 days ago • Like
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Meb's 36, and had also taken flak for running (winning) the NYC just a couple months before. Ryan's the fastest American born marathoner, ever, but was 10th in Beijing. It's great to see that they'll all get another chance in London.
20 days ago • Like
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VELO
great 37.2 mi 02:06 17.7mph pace
Red-lined the Saguaro & Javalina loops, then a little more relaxed pace through the Rincon Valley & Rita Ranch. Felt really strong out there. Such a contrast to my running lately: slow, sor... read more
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Increased mileage = slow and sore for me! Awesome bike ride today :)
20 days ago • Like
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- RUN
Loading people...
What's a sag loop?
2 days ago • Like
Just my code for saguaro east loop drive....
2 days ago • Like
ah, got it. I though it had something to do with SAG as in SAG wagon.
2 days ago • Like