Miles:
23376 total / 2146 in 2013
Goal:

Sub 60min Donna & sub 17min 1:20.

Gus G. rode: Advanced double black...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 28 miles
  • 01:30 time
  • 18.6 pace
  • 1424 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Death by KK 45 km 01:30 18.6mph pace

Advanced double black mayhem on the indoor torture devices. Went so hard I got a flat tyre - on the front wheel?! CV and A-M looked after me. Dinner and a lift home. Thanks mateys =)

10 months ago via Electric Miles