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Gus logged 24338 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. Shared Photo

    Soul devotion. Clean, cut and polish. New: XTR cranks, XTR shadow rear derailleur, XT cassette, SRAM chain. Wheelie machine.

  2. VELO
    great Saved from spin by the WFB 20.92 km 00:45 17.3mph pace

    Hard effort hill sprint in 53/13. Coast back around.
    Wanted to do 20 but could only fathom 10. Hard!

  3. RUN
    tired Running. It's NQR. 10 km 00:55 08:51 pace

    Big weekend on the bike, now running. Wonder if Juzzy will take me to the pool?

  4. RUN
    good 9.75 km 00:53 08:44 pace

    Very slow run this morning after a bike day in the hills yesterday.

  5. VELO
    great Smiths crisps 92.38 km 04:30 12.8mph pace

    Slow Joe crow. Struggled up the hills, flew down them. The Specialized setup is better now - lovely bike.

  6. Put together a new bike and ran through a fit test I found to realise my historical position on road bikes is all wrong. My saddle is about 5cm too high. Putting the saddle at the recommended heigh... read more

    • James
      James

      Seek assistance ... It is nearly impossible fit yourself on a bike without experience and each different internet tutorial will get you to a different place.

      about 4 years ago Like

    • Gus G.
      Gus G.

      In a world of pain. Hands, feet, balls ...NUMB! How did this go so wrong? If only I knew someone who could get me a frame that was hand built around my body's requirements.

      about 4 years ago Like

    • James
      James

      Indeed

      about 4 years ago Like

  7. VELO
    great Just Hans 58 km 02:45 13.1mph pace

    CV destroyed us on the loop! Thanks to JP for encouraging is to do a lap and thanks to Juzzy for dropping the hammers on the way home! Woo! Tired now.

  8. VELO
    great Riding away the fat man blues 100 km 04:30 13.8mph pace

    Solo ride out into the hills: Bonds, Pleasant, Keruses, Pigeon Bank, Dawson, Alma, Ridge, Clintons, Bolton, Beverly. A+, would ride in the sun again.

  9. RUN
    great 8 km 00:39 07:50 pace

    Ran to the beach, felt a lot better than last week, and could actually walk the following day. Hoping to go 10km next time around.

  10. VELO
    great Victorian Club Teams Time Tri... 50 km 01:24 22.2mph pace

    Stomping day out with a couple of new HCC team mates and my old buddy, 6amer hardman, Barney.

    We were looking like the rag-tag bunch of also-rans amongst well organised outfits of embrocation, ski... read more

  11. RUN
    great Running! How does it work? 6.17 km 00:30 07:49 pace

    Far out, I am the world's worst runner. Great workout, though. High on endorphins now. Everyone gets a pay rise!

  12. VELO
    great Bonds Rd 40 km 02:00 12.4mph pace

    Love riding my bike. Don't even care that I'm heavy and unfit!

    • David
      David

      Super happy fun times this morning.

      over 4 years ago Like

  13. VELO
    great Birthday Smiths 100 km 04:14 14.7mph pace

    Super happy to be back on the bike after a couple of weeks slouching. Sun was out, bike was brilliant, bumped into friends along the route, rode up hills, ate cake, lit the afterburners. Grouse!

    N... read more

  14. VELO
    great Paddocks 44 km 02:10 12.6mph pace

    JP stayed up late helping me put together my new 29er. I love it! It's huge! Still figuring out how to ride, but it's all a pleasure.