Gurmeet Soni
Had a wonderful run in the green city of Chandigarh.A 17 milers under the canopy of trees through and through.No water but surprise surprise had water fountains of drinking water around Sukna Lake.... read more
- Miles:
- 1848 total / 188 in 2013
- Goal:
Get fitter,Run Injury free,Improve my pace Run the 7 continents!
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Gurmeet Soni logged 1848 miles.
Last workout 28 days ago. Help get them back on track!
Entries
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RUN
great A Beautiful Run 27 km 02:50 10:07 pace
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RUN
blah killer 20 miler 32 km 03:30 10:33 pace
No matter how early I start I end crawling to the finish.can't just be Heat! Today was lot of unforseen breaks like railway crossings,water buying and ofcourse tiredness after 25k.Was very dis... read more
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FIT
good Yoga with friend
Doing yoga with someone motivates you to stretch your limits.Had a great workout!
- RUN
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RUN
tired Heat and Dust Run 30 km 03:20 10:43 pace
An early start didnt help much .The sun caught up early and legs were tired anyways because of Friday Intervals.Barely managed to stay on the road and clock some time.5 weeks to go for FM and i am ... read more
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This is an amazing run; well done.
about 1 month ago • Like
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RUN
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RUN
good Dreadmill 5.2 km 00:30 09:17 pace
Getting some more time on feet mid week.Followed by strength training for another 30min.
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RUN
alright 20 Miles !! 32 km 03:24 10:15 pace
Predawn start@ 5.30 .Warm weather,Was good till 16k after which I joined the 10k Pinkathon Run that I had registered for. 2500 women participants ran and walked 10k,5k and 3k distances. Amazing to ... read more
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awesome 20 miler Gurmeet!
about 1 month ago • Like
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Be careful, you're going make those telomeres happy ;)
about 1 month ago • Like
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Awesome one Gurmeet which race are u training for and what was that about coaching - am still just an amateur best and nice seeing you doc
about 1 month ago • Like
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RUN
tired Crawl Run 30 km 03:19 10:40 pace
I started predawn to beat the summer sun . It,s amazing how your body unlearn so quickly if you are not consistent.was a struggle after 18k but nearly walked ,crawled to the finish.Summer heat at ... read more
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Great Performance:
Great that you have completed this one. Sun at its full force and very hot these days. Worst part is that its best it yet to come!
about 1 month ago
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You're an Inspiration:
Wow! You ran a great distance today!
about 1 month ago
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FIT
good Ashtanga
An hour with my master doing Ashtanga yoga was so calming even though he hangs me upside down for a longer duration now.
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RUN
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RUN
26 km 02:40 09:54 pace
Slow and easy long run. Heat made me slow down and break into many walk -runs. 7weeks to a FM!
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Great run Gurmeet, especially on a hot day.
2 months ago • Like
- Show 4 more comments...
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ugh, I just realized I typed food while I was thinking fluids.
2 months ago • Like
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thats very good pace for the distance
2 months ago • Like
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RUN
good slow long run 21 km 02:15 10:20 pace
Last couple of weeks of no running showed. Started before daybreak and had t0 watch the road for the first 3k lest I trip.Took a lot of walk breaks but finished...Now need to ramp it.
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Great long run! Good to see you back on the road!
2 months ago • Like
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Great Performance:
Welcome back Gurmeet. Nice.
2 months ago
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- FIT
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RUN
good Auroville HM 21.1 km 02:00 09:09 pace
Auroville is always been a special place to run. The green woods,aromatic plants , chirping birds and the sunrays piercing through the forest all make it very meditative run.I did great till 15k bu... read more
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Nice run!!
3 months ago • Like
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congratulations!!
3 months ago • Like
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Good job!
3 months ago • Like
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RUN
good Treadmill intervals 4 km 00:22 08:51 pace
Intervals after a long time.
Warm up @ 9k/m
12'k/mx1
13k/mx 3
14k/m x1
Cooldown@ 9k/m -
RUN
good Whitefield 16 km 01:40 10:03 pace
Long Sunday Run around the neighbourhood.Tried to clear my head on the run.Lovely weather ,only damper being the traffic.
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Hi-five:
Gurmeet!!!!!!!!!!!!!!!
4 months ago
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RUN
good Treadmill Run 5 km 00:28 09:00 pace
Did a run at varying speeds on the treadmill today.A really late night prevented me from going on the track.
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RUN
Jogging track run 4 km 00:25 10:03 pace
Need to wake up my body !Doing really short runs these days as i havent been able to find time for a longer run. Quick and easy this was.
Gurmeet Soni
Good one....u gonna rock in the next event I'm sure!
28 days ago
Nice way to tackle a Sunday!
28 days ago
Another great long run; well done!
27 days ago • Like