Site:
http://www.arunningfool.com
Miles:
2166 total / 277 in 2012
Goal:

To find the right balance of strength training and endurance training to satisfy both of my personalities. So far it's always been one or the other.

Wall of Motivation (15)

  1. Ken C.
      Nice Job

    Great run! on a workout

     
  2. Javier D.
      Congrats

    Way to go on the 14th place! on a workout

     
  3. Jenae F.
      Nice Photos

    Love that beautiful sunlight in your profile photo :) Happy working out! :D

     
  4. Jerry F.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  5. Dan-O C.
      You're an Inspiration

    That's awesome! I run a lot of Kennesaw and have done Gold Branch, but not Sw... read more

     
  6. Jacky C.
      Congrats

    Great job! You did awesome. on a workout

     
  7. Jacky C.
      Congrats

    Great job! You did awesome. on a workout

     
  8. Rune S.PRO
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  9. Robin
      Nice Job

    I've yet to toy much with intervals. I am worried adding too much speed work... read more

     
  10. Javier D.
      Nice Job

    Good pace! on a workout

     
  11. Javier D.
      Nice Job

    Have a blast at Red Top! I hate that I'm missing it. on a workout

     
  12. Spurgeon H.
      Nice Job

    Love the trails out there! Kudos on a nice run! on a workout

     
  13. Dan-O C.
      Great Performance

    Keep that ankle safe! on a workout

     
  14. Todd G.PRO
      Feel Better

    That's alright, you'll get 'em next time. on a workout

     
  15. Cedric B.
      Good Luck

    You're going to rock it! on a workout