Site:
http://www.arunningfool.com
Miles:
2182 total / 0 in 2018
Goal:

To find the right balance of strength training and endurance training to satisfy both of my personalities. So far it's always been one or the other.

Phil G. ran: Getting back on the w...

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  • 0 miles
  • 00:56 time
  • 0:00 pace
  • 873 calories
  •  
  •  
  • 0 ft climb
  • 153 max hr
  • 137 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Treadmill yog 00:56

Getting back on the wagon with some HR based treadmill yogging