Site:
http://www.arunningfool.com
Miles:
2182 total / 0 in 2018
Goal:

To find the right balance of strength training and endurance training to satisfy both of my personalities. So far it's always been one or the other.

Phil G. ran: First run in a very, ...

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  • 2 miles
  • 00:19 time
  • 08:25 pace
  • 296 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good 2.3 mi 00:19 08:25 pace

First run in a very, very long time. It was short, and it was slow, but it wasn't the nightmare I anticipated. Stayed disciplined and never got close to "red lining" effort wise. All-in-all, I'd give it two thumbs up.