Site:
http://www.arunningfool.com
Miles:
2182 total / 0 in 2019
Goal:

To find the right balance of strength training and endurance training to satisfy both of my personalities. So far it's always been one or the other.

Phil G. ran: I think running witho...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 437 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
3.3 mi

I think running without the Garmin backfired. I ran faster than I should have given current lack of fitness. 2 steps forward, 1 step back. Decent run, but too much effort exerted.