Site:
http://www.arunningfool.com
Miles:
2182 total / 0 in 2019
Goal:

To find the right balance of strength training and endurance training to satisfy both of my personalities. So far it's always been one or the other.

Phil G. ran: This just in... runni...

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  • 2 miles
  • 00:18 time
  • 08:29 pace
  • 280 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Run #1: 18 minute run around the hood 2.12 mi 00:18 08:29 pace

This just in... running is hard after a long layoff. OK, I guess we all know that, but it's super hard after a long layoff and packing on too much poundage. Ugh. This was run number one. 3.5 months to get ready for a duathlon... Whee